Ingredients: oatmeal -3 tablespoons, milk-1/4 cups, apple-1/6, carrot-1/3.

Method:

1. Wash apples and carrots and wipe them with a chopping board.

2. Put oatmeal and kneaded 1 tablespoon carrots into the pot, pour milk and 1/4 cups of water, and cook with slow fire.

3. After boiling, add 2 tablespoons of kneaded apples until they are cooked.

2, lotus seed longan porridge

Ingredients: 20g of lotus seeds, 0g of longan pulp10g, 50g of glutinous rice.

Practice: Take lotus seeds, longan meat and glutinous rice and cook them into porridge.

Usage: Warm twice a day.

Function: tonify heart and spleen, tonify qi and blood. Suitable for hemorrhagic anemia.

Comments: longan is a big supplement and should not be used for a long time; Lotus seeds can be smooth and astringent, and can be taken for a long time. Those who study at their desks, are tired and heartbroken, have poor memory and are not fragrant can often eat lotus seed porridge.

3, eight-treasure porridge

Raw materials: Gordon Euryale seed, Coix seed, white lentils, lotus seed meat, yam, red dates, longan and lily each 6g, and japonica rice 150g.

Practice: First take the above eight herbs and boil them for 40 minutes, then add rice and continue to cook porridge.

Usage: Mix sugar for several days.

Functions: invigorating spleen and stomach, invigorating qi and kidney, nourishing blood and calming the nerves. It is suitable for insomnia, physical weakness and swelling, diarrhea, thirst, cough and scanty phlegm.

The main raw material of Laba porridge is grain, and the ingredients are beans. The raw materials are glutinous rice, rice, purple rice, red dates, peanuts, walnuts, raisins, chestnuts, red beans and sesame seeds.

Laba porridge

Raw materials: peanuts 10g, soybeans 10g, coix seed 50g, red beans 10g, glutinous rice 10g, red dates 10g, lotus seeds 10g, and longan pulp 10g.

Production: Wash and soak peanuts, soybeans, coix seed and red beans for about 5 hours, then add 10 cup of water and boil until soft and cooked. Add glutinous rice and red dates and continue to cook for 25 minutes. Finally, add longan meat and cook for 20 minutes. Add sugar and bring to a boil.

Simple practice of Laba porridge Here is the traditional practice of sweet eating Laba porridge.

Ingredients: glutinous rice100g, adzuki bean100g, raisins, peanuts, lotus seeds, red dates, dried longan, pine nuts 50g each and sugar 300g.

Exercise:

1. Wash and soak glutinous rice for one night, and wash and soak adzuki beans for about 4 hours.

2. Add water to adzuki beans, lotus seeds and peanut kernels, and cook until they are seven minutes cooked. Add glutinous rice, add red dates and dried longan, and stir with a spoon. When cooked, add 300g pine nuts, raisins and sugar.

Method 2

Ingredients: 40g peanut, 40g soybean, 40g coix seed, 40g red bean, 6-8 red dates, 30g lotus seed 15g longan pulp, 2 cups sugar 10 cup water10 cup.

Exercise:

① Wash peanuts, soybeans, coix seed and red beans and soak them in clear water for 4*6 hours.

② Add 10 cup of water to the pot and cook the beans until they are soft and cooked.

③ Wash glutinous rice, add red dates and cook for about 25 minutes. Add the cooked beans and longan and cook for about 20 minutes. Boil with sugar and turn on the fire.

Materials: white glutinous rice, longan, sugar; The ingredients are lotus seeds, tremella, red dates, lilies, yams and beans (mung beans, red beans, etc.). ).

Exercise:

1. Soak 50g of glutinous rice for 10 minute, add 6 cups of water, bring to a boil over high fire, reduce the heat for 20 minutes, add longan and sugar, and cook for 10 minute to complete the preparation of porridge base.

2. Add the cooked materials and bring to a boil.

The efficacy of Laba porridge was introduced:

Laba porridge has many functions, such as improving weak constitution, nourishing hard work, relieving cough and moistening lung, preventing constipation, caring skin and so on. Patients with diabetes and hyperlipidemia can eat salty Laba porridge. In winter, the climate is dry and the wind is biting. Porridge is delicious and cold-proof, comparable to eating shabu-shabu, and you can also eat jujube porridge, corn porridge and so on.

4, black sesame glutinous rice porridge

Exercise:

1. Put the glutinous rice into a pot, add a proper amount of water and cook for 200-300 minutes;

2. Add black sesame seeds and cook for 20-30 minutes; 3. Finally, add rock sugar to taste;

Note: If you want to save time, glutinous rice and black sesame can be cooked at the same time. Just add 20 minutes.

5. Lotus root porridge

Ingredients: fresh lotus root 200g, white rice100g, a little sugar.

Practice: first wash and slice the lotus root, cook it with white rice and make porridge. After the porridge is cooked, add some sugar and you can eat it.

Function: This porridge can benefit qi and nourish yin, strengthen spleen and stimulate appetite, and is suitable for the elderly who are weak, have poor appetite in hot days, have loose stools, have fever and thirst.

6.tremella porridge

Material: auricularia auricula 60g, glutinous rice 100g.

Practice: Wash the tremella with water first. After washing glutinous rice, put it in a pot and add water to boil, then add tremella, cook it into porridge and add some rock sugar.

Function: This porridge can nourish yin, promote fluid production, moisten lung and stomach, invigorate qi and nourish blood, and can cure fatigue cough, blood in phlegm and thirst due to yin deficiency.

7.mung bean, lotus seed and lotus leaf porridge

Ingredients: 1 50g mung bean, 50g lotus seed,1lotus leaf.

Seasoning: appropriate amount of rock sugar.

Exercise:

1. Wash mung beans and soak them in clear water for more than 2 hours. Wash and soak lotus seeds, wash lotus leaves and cut into pieces.

2. Pour a proper amount of water into the pot, add mung beans to boil, and add lotus seeds. After boiling in this way, cook porridge on low heat and add lotus leaves to cook.

3. Add appropriate amount of rock sugar to taste when eating.

Intimate tip: Mung beans have the functions of relieving summer heat and thirst, clearing away heat and detoxifying. Lotus seeds and lotus leaves are suitable for obese people. The porridge made of these three materials is naturally an excellent food in summer.

8.banana grape porridge

Ingredients: banana 1 root, raisin 20g, appropriate amount of cooked peanuts, round glutinous rice 1 cup.

Seasoning: appropriate amount of rock sugar.

Exercise:

1. Peel bananas and cut them into cubes; Wash raisins; Peel the cooked peanuts and chop them with a knife; After washing round glutinous rice, soak it in water 1 hour.

2. Put the pot on the fire, add water and round glutinous rice, and after the fire boils, turn to low heat and cook for about 1 hour.

3. Put raisins and rock sugar in the porridge and cook for 20 minutes, then add diced bananas and diced flowers.

Intimate tip: 1, the banana is finely cut and sandwiched in the rice grains of porridge, which will taste good. 2, cooked peanuts do not use spiced, so as not to affect the sweetness of porridge.

9. Chestnut longan porridge

Ingredients: chestnut 10, longan pulp 15g, 50g of rice, and proper amount of sugar.

Production: wash and soak chestnuts for 3 hours, and shell them for later use.

Practice: add a proper amount of water to the pot, add rice and chestnuts to the fire and boil for 40 minutes. Add longan pulp and sugar and continue to cook 10 minutes.

Efficacy: Help sleep and prevent backache and leg pain. Anshen porridge

10. Jujube lotus lily porridge

Raw materials: 50g of jujube, 25g of dried lily, 45g of lotus seeds, and 0/00g of rice/kloc.

Exercise:

1 Soak Jujube and dried lily and wash them; Soak lotus seeds to remove core; Clean the rice.

2. Put the above raw materials into a pot with boiling water, and simmer until porridge-like.

Cyclic adenosine monophosphate contained in jujube is an essential substance for human energy metabolism, which can enhance muscle strength, dilate blood vessels, increase myocardial contractility and improve myocardial nutrition, and has a good effect on preventing cardiovascular diseases.

Lotus seeds contain liensinine, isoliensinine, nuciferine and rutin, which has a certain blood pressure lowering effect. It is not only a natural tonic, but also has medicinal value, especially suitable for eating in summer.

Lily not only contains protein, fat and carbohydrates, but also contains some special ingredients, such as alkaloids such as colchicine. These ingredients have a comprehensive effect on human body, which not only has a good nutritional and nourishing effect, but also has a certain effect on the rehabilitation of patients with physical weakness, tuberculosis, neurosis and so on.

1 1. Gouqi porridge

50g Lycium barbarum, japonica rice 100g and boiled into porridge.

Lycium barbarum has the functions of nourishing liver and kidney, moistening lung and relieving cough, nourishing liver and improving eyesight, and is especially suitable for the elderly. Gouqi porridge also has obvious liver protection effect.

12. Walnut porridge

50g walnut kernel, japonica rice 100g porridge.

Walnut kernel has the effects of tonifying kidney and brain, relieving cough and asthma. Cooking porridge with japonica rice is a diet prescription for common asthma in winter. Regular consumption can prevent asthma recurrence.

13. Magic porridge

30g of Codonopsis pilosula (or 5g of ginseng), 30g of Astragalus membranaceus, 3 slices of ginger, 0/0g of jujube/kloc and 0/00g of japonica rice/kloc.

Has the effects of invigorating qi and strengthening spleen. It is suitable for asthenia due to qi deficiency, listlessness, loss of appetite, etc.

14. Sesame porridge

Appropriate amount of black sesame seeds, washed clean, dried in the sun, fried and ground, 30g each time, put them in the same pot with rice 100g and add water to make porridge.

This porridge has the effects of nourishing liver and kidney and moistening five internal organs, and is suitable for people with weak body, premature gray hair, dry stool and chronic constipation.

15. 10 porridge is suitable for babies of 5-6 months.

Material: rice 1 water 10.

Exercise:

1. After washing rice, soak it in water for about 1 hour.

2. 1 portion of rice and1portion of water, and cook over high fire.

3. Turn off the heat after boiling and cook until the rice is rotten.

4. Turn off the fire and stew 10 minutes or so.

5. Mash the rice grains with the back of the spoon.

It only takes about 15-20 minutes to use a pressure cooker.

16. Milk bread porridge is suitable for babies of 5-6 months.

Ingredients: 3 tbsp milk (according to the baby's appetite), toast 1 slice.

Exercise:

1。 Put the milk in the pot, remove the edge of the toast, tear it into pieces and put it in the milk.

2。 When the milk is boiled, turn off the fire and crush the bread with a spoon.

If the milk made with milk powder does not need to be boiled, just add bread crumbs and mash it.

17. Pumpkin porridge is suitable for babies of 5-6 months.

Ingredients: 20g pumpkin, 3 tbsps peeled and diced water, milk powder 1 tbsps.

Exercise:

1. Put the rice and pumpkin into the pot and add water to boil.

2. Boil, turn to low heat and cook for 25-30 minutes until the porridge is rotten.

18. Fish porridge is suitable for 7-8 months baby to supplement calcium.

Ingredients: one or two grains of rice, half a grain of fish, half a grain of spinach, a little refined salt and a proper amount of water.

Making:

1. Wash the rice clean, put it in the pot, pour water and boil it with strong fire, and cook it with low fire until it becomes sticky (pay attention to the porridge being rotten and sticky).

2. Wash spinach, blanch it with boiling water, cut into pieces, put it into porridge, add fish floss and salt, adjust the taste, and stew for a few minutes on low heat.

Features: The porridge is sticky and delicious. This porridge is rich in high-quality protein, carbohydrates, calcium, phosphorus, iron and vitamins. It is a good source of protein and calcium. Suitable for babies aged 7-8 months.

19. Corn flour porridge: suitable for babies aged 7-8 months.

Add water to the corn flour to make it paste. When the water in the pot is boiled, pour in the corn paste and stir it while pouring. After the porridge is cooked, you can cook it for a while.

You can add some jujube paste to the porridge, and the baby likes it better. You can also cook some millet porridge and other miscellaneous grains porridge for your baby to drink.

-Milk porridge

Ingredients: 50g of rice, 4 cups of water, 3 spoonfuls of milk powder.

Methods: Wash the rice clean, soak it in clear water 1 hour, and put it in a pot to cook porridge. Give the baby a bowl of porridge, add 3 spoonfuls of milk powder and mix well.

-Nutritional and health porridge

Ingredients: half a bowl of rice, half an apple (or pear), four or five lilies and three fresh dates.

Exercise:

1. Wash the rice the night before, or soak the rice for at least two hours before cooking porridge.

2. Put the soaked rice into the porridge pot, add appropriate amount of water, and cut the apple (or pear) into small pieces and put it into the pot. Lily and jujube are washed and boiled directly for two hours.

Features: Lily moistens the lung to remove fire, jujube benefits qi, improves immunity, and apple tastes sweet. The porridge cooked together is loved by the baby, and pears clear the lungs. When the baby coughs occasionally, it is advisable to cook pear porridge. Suitable for babies over six months old.

20. The practice of pumpkin porridge

Raw materials: rice 3Liang (105g), water 12g, pumpkin12kg (280g), crystal sugar 6Liang (2 10g) and fresh lily 12g (35g).

Exercise:

1. Wash the rice, bring the water to a boil, put the rice in boiling water, and cook for 40 minutes on medium heat.

2. Peel the pumpkin and remove the pulp, and cut it into 1/2 inch cubes. Take out the petals of fresh lily, wash and put pumpkin into porridge, continue to cook for 20 minutes, and add rock sugar to taste.

3. Finally, add fresh lily petals and roll them up.

2 1. porridge has the choice of fruit, which has been around for a long time.

What fruit do you choose for porridge? This depends not only on personal taste preference, but also on the coldness and warmth of fruit. At present, the climate is turning into a hot period, so cold fruits should be chosen for porridge. Of course, if you are a person with deficiency and cold constitution, you should choose warm fruit when cooking porridge.

Cool fruit

Cold fruits include oranges, oranges, water chestnuts, bananas, Sydney, persimmons and watermelons.

Warm fruit

Warm fruits include jujube, chestnut, peach, apricot, longan, litchi, grape, cherry, pomegranate and pineapple. Therefore, people with hot constitution should eat in moderation.

Ganping fruit

Ganping fruits include plums, plums, coconuts, loquats, hawthorn and apples.

Watermelon porridge

Ingredients: 500g watermelon, 50g sago, 0g orange cake10g, 50g rock sugar.

Exercise:

1. Watermelon is seeded and diced, sago is soaked, and orange cake is cut into filaments.

2. Put the seedless watermelon pulp, rock sugar and orange cake into the pot and cook together. 3. Add the sago and cook.

Function: It has the effects of clearing away heat, relieving restlessness, quenching thirst, relieving alcoholism and lowering blood pressure.

Rosa roxburghii porridge

Raw materials: Rosa roxburghii10g, japonica rice100g, and appropriate amount of rock sugar.

Exercise:

1. Mash Rosa roxburghii, then remove the residue (or boil the juice to remove the residue) and leave the juice.

2. Put the washed rice and rock sugar into the Rosa roxburghii juice and cook it into porridge.

Function: It has the functions of clearing away heat and toxic materials, promoting digestion and regulating stomach.

Banana porridge

Ingredients: 3 bananas, glutinous rice 100g, and appropriate amount of rock sugar.

Exercise:

1. Peel the banana and cut it into cubes.

2. Boil the rice in a boiling pot, add peeled diced bananas and iced sugar, and cook it into porridge.

Function: clearing heat and moistening intestines, harmonizing stomach and strengthening spleen.

Tomato porridge

Ingredients: tomato 250g, sago100g, sugar150g, a little rose sauce.

Practice: Boil sugar, peeled and diced tomatoes and sago (soaked in clear water until it floats completely) in a boiling pot, and add rose sauce to serve.

Function: clearing away heat and toxic materials, cooling blood and calming liver.

Loquat porridge

Ingredients: 6 loquats, 50g sago, proper amount of sugar and water.

Exercise:

1, wash loquat and soak sago.

2. Boil loquat, sago and sugar into clear water to make porridge.

Function: moistening lung to quench thirst, relieving cough and lowering qi.

22. The practice of mung bean tremella porridge

Mung bean tremella porridge

Mung beans contain phospholipids, carotene, vitamin B 1, vitamin B2, nicotinic acid, vitamin C, protein, sugar, crude fiber, calcium, phosphorus and iron. Has the effects of clearing away heat, relieving summer-heat, lowering blood pressure, improving eyesight, promoting diuresis and reducing swelling.

Tremella contains vegetable gum, tremella polysaccharide, vitamin B 1, vitamin B2, nicotinic acid, vitamin C, protein, fat, sugar, crude fiber, iron, sodium, calcium, phosphorus and other ingredients, and has the effects of invigorating qi and blood, strengthening heart and brain, nourishing yin and reducing fire.

This kind of porridge is made of mung beans, tremella and hawthorn cakes. It is suitable for lying-in women and is beneficial to physical recovery. It is an ideal food for lying-in women in summer.

Raw materials: 200g of japonica rice, 0g of mung bean100g, 30g of tremella, sugar and hawthorn cake.

Making:

1. Soak mung beans in clear water for 4 hours, soak tremella in cold water for 2 hours, remove hard stems, break into small flowers, and cut hawthorn cakes into small dices; Japonica rice is washed clean.

2. Put the pot on the fire, add a proper amount of water, add japonica rice, mung beans and tremella, boil with strong fire, and cook with slow fire until the beans and rice bloom and the porridge is sticky.

3. When eating, put the porridge in a bowl, add sugar and hawthorn cake.

Features: Beautiful color, sweet and sour.

23. The practice of barley porridge

-longan and barley porridge:

Ingredients: 80g of stem rice, 50g of coix seed, 20g of longan pulp, crystal sugar and chopped green onion.

Practice: ① longan meat is put into a porcelain cup filled with rock sugar and melted with warm water. Shell Coicis Semen, wash, and soak in water. (2) Wash the stem rice, put it in a casserole, add a proper amount of water and coix seed, cook it with strong fire until it is 70% mature, add longan crystal sugar solution, cook it with slow fire until it is porridge-like, and add chopped green onion. I like the natural fragrance, without rock sugar and chopped green onion.

Efficacy: nourishing yin, tonifying deficiency, activating qi and dredging veins, calming the nerves and inducing diuresis.

-Coix seed and lily porridge

Composition: coix seed 30g, lily 6g and proper amount of water.

Methods: Wash Coicis Semen and Lily, soak them in warm water for 20 minutes, then add enough water to boil them with strong fire, and then cook them with low fire until Coicis Semen blooms and the soup becomes thick.

Usage: Eat on an empty stomach in the morning and evening. You can add some sugar or honey to taste.

Description: This porridge mainly uses coix seed instead of rice, and less lily. It is a kind of medicated porridge with unique taste and dietotherapy function. Not only has the beauty effect of nourishing, moistening and beautifying, but also can be used as adjuvant therapy to treat verruca plana, acne and freckles that affect beauty. Southerners especially use it to moisturize and cool off the heat, and add mung beans to cook porridge together.

-Barley loquat porridge

Raw materials: fresh loquat fruit (peeled) 60g, coix seed 600g, fresh loquat leaves 10g.

Production method;

1. Wash loquat fruit, remove core and cut into small pieces; Wash loquat leaves and cut into pieces.

2. First, put the loquat leaves into the pot, add appropriate amount of water, and cook for 15 minutes. Remove the leaf residue, add the coix seed and cook the porridge. When the coix seed is cooked, add the loquat fruit, and cook evenly until the porridge is finished.

Features: Rice rotten porridge is thick and loquat is fragrant.

Efficacy: Loquat is sweet, sour and flat, and has the effect of moistening lung and relieving cough. Contains sugar, protein, cellulose, pectin, organic acid, vitamin C, tannin, etc. Loquat leaves have the effects of clearing away lung-heat, resolving phlegm, regulating stomach and stopping vomiting.

Loquat and barley porridge have the effect of clearing away lung heat. It is suitable for treating acne caused by lung heat.

24. Flower porridge

(1) osmanthus porridge: 50 grams of sweet potato, 25 grams of japonica rice, and several pieces of osmanthus.

Steam sweet potatoes in water, peel and grind them into mud, add rice porridge and white sugar, then boil and remove sugar. Can be used as nutritious food for children.

(2) Lotus seed porridge: collect its petals, dry them and grind them into powder for later use.

Cook the porridge with100g of stem rice until the porridge is cooked into10g of lotus powder-15g, and boil until it is boiled. It can clear away heat and relieve summer heat, dissipate blood stasis and lose weight. It is also a bodybuilding medicine that calms the heart, benefits the qi and keeps the forehead.

(3) Plum blossom porridge: First cook two stalks to cook porridge. When the porridge is cooked, add 5g of Bai Meihua and cook it twice. Generally, 5 to 7 days is a course of treatment.

Cooking porridge with plum blossom can treat mental fatigue, pharyngitis, anorexia and sore poison. Long-term use can strengthen the body. It can soothe the liver, regulate qi, strengthen the spleen and relieve chest tightness.

(4) Chrysanthemum porridge: flowers are picked and pedicled before the first frost in autumn, dried and ground into fine powder.

Cook porridge with100g of stem rice, add10g of chrysanthemum powder-15g after cooking, and cook for another minute or two. It can lower blood pressure, dilate coronary artery, increase coronary blood volume, slow down heart rate and strengthen myocardial contraction.

(5) Flat bean curd porridge: Take flat bean curd with incomplete cover from July to August every year and dry it with selenium.

Cook porridge with 100g stem rice. When the porridge is ready, add 10g flat tofu and cook it once or twice. It can promote gastrointestinal peristalsis, stimulate appetite, help digestion, stimulate appetite, strengthen spleen, clear heat and eliminate dampness.

(6) Peach blossom porridge: 4g of peach blossom (2g of dried product), and 0/00g of japonica rice/kloc. Cook them together into porridge. It is suitable for constipation caused by gastrointestinal dryness and heat. Take it every other day 1 time, and stop taking it immediately, but not for a long time.

25. glutinous rice longan porridge

Raw materials: 80g glutinous rice, 80g longan and 80g sugar.

Exercise:

1, wash round glutinous rice. Add 600 ml of water to the soup pot and bring to a boil.

2, add glutinous rice and longan meat to cook until porridge, add sugar.

Tips:

1, glutinous rice can be soaked in water first, saving time when cooking.

2. Stir from time to time to avoid sticking rice.

26. Rose porridge

Category: irregular menstruation, dysmenorrhea, promoting blood circulation and removing blood stasis, spring health care and beauty.

Main ingredients: japonica rice 100g, auxiliary materials: 20g rose, and cherry 10g seasoning: 30g sugar.

Making:

1. Pick the roses that are not fully open, gently pick the petals and rinse them with cold water.

2. Wash the japonica rice, soak it in cold water for half an hour, remove it and drain it.

3. Add about 1000 ml of cold water to the pot, put the japonica rice into the pot and boil it with strong fire, then boil it with low fire to make porridge.

4. Add rose petals, cherries and sugar to the porridge and cook for another 5 minutes, then serve.

How to eat: breakfast | Chinese food | dinner

Health tips:

1. Yiqi Huoxue, Huayu analgesic, used for leukorrhagia and dysmenorrhea.

2. This medicated diet is red and white, sweet and sour, with good color and fragrance, and it is a popular product in health medicated diet.

Dietary nutrition:

Japonica rice: Japonica rice can improve human immune function and promote blood circulation, thus reducing the chance of suffering from hypertension; Japonica rice can prevent diabetes, beriberi, senile plaque, constipation and other diseases; Crude fiber molecules in the rice bran layer of japonica rice contribute to gastrointestinal peristalsis, and have a good effect on stomach diseases, constipation and hemorrhoids.

Cherry: Cherry contains vitamins A, C, E, P, minerals such as calcium, iron and phosphorus, carotene, folic acid, protein and sugar. Cherry is especially high in iron and vitamin A. Eating cherries regularly can promote the regeneration of hemoglobin, not only prevent iron deficiency anemia, but also enhance physical fitness, brain and intelligence. Cherry is rich in nutrition, and has the effects of regulating middle energizer, invigorating spleen and regulating stomach, expelling wind and removing dampness. Eating cherries regularly can whiten the skin and have a bodybuilding effect on the hair. Cherry is rich in iron and contains a certain amount of cyanoside. Eating too much can cause iron poisoning or hydroxide poisoning. Mild discomfort can be treated with sugarcane juice to clear heat and detoxify. Cherry is warm, and people with fever and cough should not eat it.

27. Rose porridge

To cook porridge, it is best to use dehydrated small rose buds that have not yet opened, and all nutrients are contained in the buds that have not yet opened.

Cook fresh stem rice into porridge, add a proper amount of small rose buds after cooking, and eat it when the porridge is boiled pink.

Eating rose porridge often can make people feel better, make their skin more delicate and elegant, treat stomachache caused by stagnation of liver qi, and have a calming, soothing and antidepressant effect on mood. Long-term consumption of roses can not only make people have fresh body fragrance, but also promote blood circulation, remove blood stasis, regulate qi and calm the liver, promote blood circulation and make skin rosy and beautiful.

28. The practice of Korean pumpkin porridge

Ingredients: 500 grams of pumpkin, 2 spoonfuls of glutinous rice flour, and appropriate amount of sugar.

Exercise:

1, peeled, washed and cut into thick slices, steamed and pressed into mud with a spoon.

2. Put the pumpkin puree into a small pot, add appropriate amount of water and bring to a boil, then add glutinous rice flour and stir until it is sticky and shiny, and add appropriate amount of sugar according to personal preference and stir evenly. Hot food in winter is more refreshing in the refrigerator in summer.

29. Black rice porridge: Black rice is not easy to cook. It is best to grind it into pieces or powder first, and then cook porridge with white rice at the ratio of 1:2;

Jujube porridge: soak jujube overnight, steam it in a pot, peel it off after steaming, mash it into mud and cook it with white rice;

30. The practice of nourishing sweet porridge and black rice osmanthus porridge

Cooking materials (six persons):

Ingredients: black rice (250g), red beans (50g), lotus seeds (50g), peanuts (50g) and dried osmanthus (3 tablespoons).

Seasoning: rock sugar (50g)

Wash 1 black rice and soak it in clear water for one night; Soak red beans in clear water for 2 hours; Wash peanuts and drain water; Wash and break lotus seeds, and remove lotus plumule for later use.

2 Add 10 bowl of water to the pot, pour in lotus seeds, red beans and black rice, stir well, cover with high fire and bring to a boil, remove the lid and simmer 1 hour.

3 Add peanuts, add 2 bowls of boiling water and mix well. Continue to simmer for 30 minutes.

4 Sprinkle 3 tablespoons of dried osmanthus and 50 grams of rock sugar, stir well and cook for another 3 minutes.

Kitchen god tips

1. When cooking black rice porridge, constantly stir the black rice porridge with a spoon to make it evenly heated, so as to avoid the black rice sticking to the bottom and having a paste smell.

2. After the black rice porridge is cooked, it will soon absorb water and dry. You can add some boiling water and mix well before eating, not too sticky.

3, black rice is more difficult to cook, soak for one night before cooking, open the lid when cooking, let the black rice roll freely, otherwise the purple-black porridge will overflow.

4. Black rice has the effects of nourishing yin and tonifying kidney, strengthening spleen and warming liver, improving eyesight and promoting blood circulation. It not only tastes sweet, but also has the effects of nourishing skin and moistening hair.

Black rice porridge

Materials: black rice 100g, milk 250ml, and proper amount of sugar.

Cooking method (three people):

1. Wash the black rice, add appropriate amount of water, and soak it in the pot for 2 ~ 3 hours.

2. Cook black rice porridge on high fire and medium fire 1 hour. The straight black rice has become soft and rotten.

3. Add milk and sugar, stir well and cook for another 3 minutes.

3 1. Cassia porridge

Clearing liver, improving eyesight and relaxing bowels. It is suitable for hypertension, hyperlipidemia and habitual constipation.

Ingredients: cassia seed (fried) 10 ~ 15g japonica rice, 50g rock sugar.

Production process: firstly, fry cassia seed in a pot until it has a slight fragrance, take it out, fry the juice after cooling, remove the residue, add japonica rice to cook porridge, add rock sugar when the porridge is almost cooked, and cook it once or twice.

Usage: Suitable for diaphragm in spring and summer. Every day 1 flash, 5 ~ 7 days as a course of treatment.

Avoid: diarrhea patients should avoid taking it.