Potatoes are rich in starch and protein, and also contain more amino acids, multivitamins and minerals, some of which are even higher than rice and noodles we often eat, but the calories are relatively low and the fat content is little. Using potatoes instead of rice and noodles as staple food can reduce the calorie intake, and it is very helpful to lose weight without worrying about overnutrition.

Potato red bean paste cake

There are many ways to make potatoes. Besides cooking, we can also make them into potato cakes and potato drinks. Let's share the specific methods: potato red bean paste cake

Ingredients: 2 potatoes, 211g red beans, 11g starch and 11g cooked black sesame seeds

Description: I made red bean paste in advance and put it in the refrigerator, so I didn't film the production process here. If you are a friend with heavy moisture in your body, you can choose red bean paste with swelling and dampness, and make your own bean paste, which is sweet and clean and hygienic; To make potato cakes, it is best to choose potatoes with cotton sand, which tastes better; A small amount of starch only plays the role of making mashed potatoes dough, so it doesn't need too much; Black sesame seeds can add color and fragrance to potato cakes;

production process of potatoes, red beans, glutinous rice flour and black sesame seeds

1. Wash potatoes, cut them in half, and steam them in an autoclave. If there is no autoclave, you can slice the potatoes in an ordinary steamer and steam them again. I like to steam in a pressure cooker every time, so it cooks faster and the skin is especially easy to tear off. Peeled potatoes, pressed into very delicate mashed potatoes with a spoon, must be pressed into delicate and particle-free; Then pour in a small amount of starch.

after the potatoes are steamed and pressed into mud, add glutinous rice flour

2. Knead them into dough, which can be kneaded for two more minutes to make them delicate and smooth, and better wrap the bean paste stuffing.

Making dough

3. Knead the mashed potatoes into long strips, then pull them into small doses with uniform size, and knead each dose round; Pick up a pill and press out a groove with your thumb while rotating; Add a spoonful of red bean paste, compact it with your thumb, then close it, reunite it, and press it flat, and a raw embryo of potato and red bean cake will be ready.

wrap the bean paste stuffing

4. Put it in a pan or electric baking pan coated with a little oil in advance, sprinkle some cooked black sesame seeds on it to add fragrance, and simmer.

pancakes

Because the potatoes are cooked and the bean paste is cooked, the pancakes will swell up in a few minutes, and then they can be baked on both sides to be golden. Eat it while it is hot, soft and waxy potatoes, accompanied by the sweet and dense smell of red bean paste, as well as the aroma of black sesame seeds. Take a bite, and your lips and teeth will remain fragrant. Not only do adults like it, but children also like it very much. It is very good to eat as a staple food for breakfast, which is simple, nutritious and convenient, and it is also very helpful to lose weight.

potato red bean paste cake flavor potato drink

required ingredients: celery leaves 111g, potatoes 151g, a little honey, warm boiled water 711mg

A juice made of medium-sized potatoes and celery leaves 111g with 711mg warm water, the concentration is just right, neither too thick nor too thin, which is good for a family of three. Honey is here to adjust the taste. If you like sweet, put more.

celery leaves, potatoes, honey

1. First, wash and peel the fresh potatoes, then cut them into thin slices and steam them in a steamer. It will be almost cooked in about ten minutes.

Slice potatoes

2. Wash vegetables in the process of steaming potatoes. Soak celery leaves in weak alkaline water for three minutes to dissolve residual pesticides and dirt, and then clean them thoroughly with clear water. In the process of vegetable washing, boil water in the pot, put the water into the washed celery leaves and blanch for two minutes, remove the water and control it, then put it on the chopping board for cutting vegetables and fruits, and then simply cut several times with a fruit knife to facilitate the subsequent operation of the wall-breaking machine.

Wash and blanch the celery leaves

3. After the potatoes are steamed, they become very soft. Take them out of the pot and clip them into small pieces with chopsticks. Put them together with the celery leaves into a cold cup with a clean wall-breaking machine. Note that the wall-breaking machine must be cleaned, and it is best to scald it with boiling water again to achieve the purpose of thorough sterilization. There is no wall-breaking machine at home, so you can use the juice-beating function of soymilk machine.

Put the potatoes and celery leaves together in the wall breaker

4. Add 711mg of warm boiled water, about three cups, which is exactly the amount of three people in a family. If there are few people, the amount of water can be reduced. If you want to drink something with a higher temperature, put boiling water at 71-81 degrees, and the juice will be just the temperature that does not burn your mouth. Cover the machine, plug in the power supply, press the "fruit and vegetable milkshake button" and the machine will start working.

Juicing

5. After one minute, the machine sounds the end prompt of "Didi" and the work is finished.

celery leaf potato juice

6. Unplug the power, open the lid, pour it into the washed milk cup, and add honey to enjoy it beautifully.

How about celery leaves, potatoes and honey drinks

? Have you learned these two kinds of delicious food made from potatoes?