Many people do not eat bitter melon. When they hear bitter melon, they think it is very bitter. In fact, as long as you handle it a little bit, bitter melon is not bitter but has a sweet taste. Bitter melon can detoxify and relieve fire, and eating it in summer can clear away heat in the body. The detoxification effect is better.

Bitter melon is rich in nutrients and a variety of trace elements. The content of vitamin C is more than twice that of citrus. It is a natural beauty agent. Regular consumption can enhance the body's immunity, promote skin metabolism, and make the skin more beautiful. The skin is delicate, smooth and elastic. Bitter melon is cold in nature and bitter in taste. It can clear away heat, improve eyesight and detoxify. Bitter melon also contains proteases that can inhibit the formation of malignant tumor cells and enhance the activity of immune cells, which can prevent the growth and spread of cancer cells. The content of iron and vitamin C in bitter melon is very high, which can quickly eliminate acne and dark spots, making the facial skin smooth and delicate. Because bitter melon contains glycosides and has a special bitter taste, it can promote appetite and help digestion. It has the functions of clearing away heat and detoxification, cooling and reducing fire, and beautifying the skin. Pregnant women should eat less or not at all.

Any delicious vegetarian dishes to recommend? With the improvement of people's quality of life, eating big fish, meat, and delicacies every day has long become commonplace. However, eating too much fish and meat often leads to high blood pressure and even obesity. How can beautiful people in the 21st century tolerate this? Are you fat? So you need delicious vegetarian options to avoid getting fat!

This time Erming will recommend three healthy and delicious home-cooked vegetarian dishes to you: Spicy and sour potatoes, shredded potatoes, stir-fried beans, pine nuts and corn

2 potatoes

2 cloves of garlic

5 dried chili peppers

1 spoon of light soy sauce

2 spoons of vinegar

Half a spoonful of sugar

A little chicken essence

An appropriate amount of salt

An appropriate amount of beans

1 head of garlic

5 slices of ginger

5 dried chili peppers

Appropriate amount of Sichuan peppercorns

Appropriate amount of soy sauce

Appropriate amount of salt

Sugar Appropriate amount

Appropriate amount of green beans

1 sweet corn kernel

Half a carrot

2 tablespoons pine nuts

Half a spoonful of salt

Three home-cooked vegetarian dishes have been presented to you~ You can try them at home and invite your family to taste them~

Thank you for reading, After reading my sharing, have you learned it? Try making it~

There are thousands of things in life, but food is the first one.

Once you learn skills, your family will be happy.

The most popular items on the summer table should be those vegetarian dishes that are either crisp and delicious, brightly colored, diverse in flavor, or all of the above. As someone who doesn’t like to eat meat, vegetarian food is undoubtedly my summer favorite. Share a few today.

☆Steamed vermicelli and enoki mushrooms:

Soak a bag of vermicelli in warm water for 20 minutes. Remove the roots from a bag of enoki mushrooms and wash them. Peel five or six cloves of garlic and pat them into minced garlic with the back of a knife. Make green onions, coriander, and millet a little spicy and cut into small cubes.

Put water into the pot and add a little salt. After boiling, blanch the washed enoki mushrooms. Spread the vermicelli flatly on the bottom of the plate, and spread the enoki mushrooms evenly on top of the vermicelli.

Take a spoonful of light soy sauce, oyster sauce and an appropriate amount of salt, mix them with minced garlic in a bowl, and pour them onto the enoki mushrooms. Put an appropriate amount of water into the steamer, boil it, put the enoki mushrooms on the basket, steam for ten minutes and turn off the heat. After waiting for three minutes, take out the enoki mushrooms, sprinkle with chopped green onion, coriander and millet, drizzle with a spoonful of hot oil and serve.

☆ Stir-fried tofu with garlic sprouts:

Cut a piece of fresh old tofu into half-centimeter-thick, one-inch cubes, and blanch it in a pot of warm water. Take a small handful of garlic sprouts, remove the roots, wash, and cut into one-inch-long sections for later use. Dice onion, ginger and garlic and set aside.

Put a little oil in the wok. When it is 50% hot, add a small piece of star anise and an appropriate amount of peppercorns and peppercorns. Fry until fragrant and take it out. Add onion, ginger and garlic and stir-fry until fragrant.

Then add the tofu cubes, stir-fry and heat evenly. When you see that the skin of the tofu gradually becomes hard, add a spoonful of light soy sauce, an appropriate amount of salt, stir-fry a few more times, add garlic sprouts, and turn to high heat. Stir-fry a few times quickly, pour in water and starch to thicken and serve.

☆ Fried Egg Chili Stew:

Crack five eggs into a bowl and beat the egg liquid into pieces.

Cut one green and red pepper into small cubes, add it to the egg liquid, add a little chopped green onion to taste, add an appropriate amount of salt, and continue to stir evenly.

Add oil to the wok, turning the wok carefully so that the oil covers the inner surface of the wok. When the oil is 70% to 80% hot, pour the egg liquid into the pan. While pouring the egg liquid, turn the wok so that the egg liquid forms a neat round egg cake in the pan.

After pouring everything in, turn the wok to low heat. Flip the egg pancake after half a minute. By this time, the top has turned golden brown and is dotted with red and green. After a minute, the other side is ready and can be taken out of the pan and plated. Really crispy on the outside and tender on the inside, bright in color and delicious in taste.

Corn crumbs and salted duck eggs, a home-cooked dish, a home-cooked recipe, the taste of home! Thanks for reading!

With the change in people's eating attitudes, vegetarianism has quietly become popular, and there are more and more vegetarians around. According to a survey by Harris Interactive, from 2008 to 2015, the number of vegetarians in the United States increased from more than 7 million to more than 10 million, and their proportion increased from 3.2% to 3.4%. Veganlife magazine said that in the past ten years, the number of vegetarians in the UK has tripled from 150,000 to 500,000. For modern times, new vegetarianism means a new era of healthy diet. And just as the price of pork is soaring now, vegetarian food has become a frequent visitor on public tables. So how to make delicious vegetarian food, and how to make you, a meat-free person, enjoy eating it? Let me introduce you to some super delicious vegetarian dishes. .

Stir-fried vermicelli with cabbage

Ingredients: cabbage, vermicelli, light soy sauce, white vinegar, sugar, salt, garlic, dried chili pepper, scallion sesame oil, MSG

Preparation method:

1. Soak the vermicelli in cold water until soft and cut into sections, shred the cabbage and set aside, mince the onion and garlic, and cut the dried chili into sections.

2. Put oil in the pot, heat the oil and stir-fry the dried chili peppers and scallions until fragrant. Add shredded cabbage, add light soy sauce, sugar, a spoonful of white vinegar and an appropriate amount of salt, and add the soaked vermicelli. Continue to stir-fry.

3. Stir-fry the cabbage and vermicelli evenly, add minced garlic, sesame oil, and MSG and turn off the heat. A delicious cabbage with less vermicelli is completed.

Tips

The cabbage should not be too soft during the frying process. The crispy ones will taste better and the color will look better

Dry-fried green beans< /p>

Ingredients: green beans, green onion and garlic, dried red pepper cut into rings, sugar, red oil tempeh

Preparation method:

1. Wash the green beans After cleaning, remove the tendons at both ends, then break into 5-6 cm segments, mince garlic and red pepper and set aside.

2. Put an appropriate amount of oil in the pot, heat it up, add the green beans, stir-fry over low heat until wrinkles appear on the skin, drain the oil.

3. Add a little base oil to the pot. When the oil is hot, add minced green onions, dried chili peppers, and a small amount of red oil tempeh and stir-fry until fragrant.

4. Pour in the stir-fried green beans and stir-fry for a few times;

5. Add sugar and minced garlic and stir-fry for 1 minute until the seasonings and vegetables are evenly mixed. Can.

Tips

When dry-stewing green beans, you can use a small amount of hot pot base instead of red oil tempeh, which will taste better. No need to add salt to this dish.

Fish-flavored eggplant

Ingredients: eggplant, green pepper, onion, garlic and ginger foam, white vinegar, red oil bean paste, sugar, starch, light soy sauce, cooking wine

Production Method:

1. Wash, peel and cut the eggplant into sections, remove the water with salt, and cut the green pepper into diamond-shaped slices.

2. Pinch dry the eggplant segments to remove the moisture and set aside.

3. Put 1 spoon of white vinegar, half a spoon of light soy sauce, half a spoon of sugar, half a spoon of starch, and a spoon of cooking wine in a bowl, add green onion and ginger foam, mix well and set aside.

4. Pour an appropriate amount of oil into the pot. When the oil is hot, add the red oil bean paste, minced ginger and minced green onion. Stir-fry until fragrant and then add the processed eggplant segments.

5. Stir-fry evenly, then add green pepper and the prepared fish-flavor sauce seasoning and stir-fry for a while.

6. Turn off the heat and add minced garlic.

Tips

When frying this dish, the green pepper should be added last. This will not only maintain its nutrition, but also have a beautiful color. There is no need to add salt to this dish.

I like to eat vegetarian dishes. I spend all day in the kitchen and can’t eat anything. It’s good to eat some vegetarian dishes. It’s light and not irritating. It also supplements vitamins for beauty.

It is now popular to eat vegetarian food. Those who want to maintain health eat vegetarian food, those who want to beautify their skin eat vegetarian food, and those who are afraid of getting angry eat vegetarian food. It can be seen that modern people love vegetarian dishes. Indeed, eating more vegetarian dishes can purify the body, promote blood health, and eliminate harmful substances in the blood.

Next, I will introduce you to some vegetarian delicacies

Okra (mustard okra)

Okra nutritional and health-care vegetables are divided into green and red. , the most common one we see is green okra, the edible part is the fruit pod, which is tender, crisp, juicy, smooth and not greasy, and has a unique fragrance. It can help digestion, strengthen physical strength, strengthen the stomach and intestines. Legend has it that it also has the effect of nourishing yin and strengthening yang.

Okra is known as "a gas station for men and a beauty salon for women". No wonder it is so popular. It turns out it is all for this effect!

Simple to make

Wash and cut off the roots, blanch the whole thing and let it cool before putting it on a plate. Serve with dipping sauce made with wasabi and soy sauce.

Note: The wasabi should be moderately spicy, otherwise it will irritate your nose!

Cold spinach

Ingredients: Stir-fried spinach in water and a little fried.

Seasonings: salt, monosodium glutamate, sugar, raw material oil, sesame oil, minced garlic, balsamic vinegar, Donggu soy sauce, chili oil, etc.

Preparation method:

1. Cool the blanched spinach, squeeze out the water, add minced garlic, a little salt, MSG, appropriate amount of sugar, sesame oil and material oil, and a little chili Oil, Donggu soy sauce and balsamic vinegar.

3. After stirring evenly, sprinkle an appropriate amount of fried peanuts and serve.

Features: green and fresh, refreshing and light.

Tips

Be sure to rinse the blanched spinach with cold water after removing it, so that the spinach will not turn yellow easily. The water in the spinach must be squeezed dry, so that the spinach tastes very good. It also looks very good-looking and very appetizing!

Efficacy of spinach

Cold spinach can help relieve constipation and prevent hemorrhoids. Spinach contains a large amount of plant crude fiber, which can promote intestinal peristalsis, facilitate defecation, and can promote pancreatic secretion and aid digestion. It has a therapeutic effect on hemorrhoids, chronic pancreatitis, constipation, anal fissure and other diseases.

Hello everyone, I love cooking and I like to study and prepare various delicacies. Today I will answer what is the most delicious vegetarian dish.

I think the answer to this question is different in everyone’s mind. China is a vast country with a vast territory and rich material resources. There are great regional differences in food, and there are also great differences in eating habits between the east, west, north and south! I am from Northeast China and I will share some delicious vegetarian dishes with you today. I hope you will like them.

1. Cold broccoli

Broccoli is rich in nutrients and can prevent cancer. It is preferred by many families. It is simple to make and the taste can be made according to your own preferences, whether it is sour or sweet. The mouth can also be salty! I especially like the sweet and sour ones, especially in the summer, it is really refreshing to have a bite.

2. Oyster sauce lettuce

Lettuce is a common vegetable, mostly used as a side dish. In fact, it is also delicious as the protagonist. This dish is blanched lettuce After it is cooked, pour the prepared oyster sauce over it. The finished dish will be green in color and taste delicious! It is a home-cooked dish for many vegetarians.

3. Enoki mushrooms with garlic paste

Everyone is unfamiliar with Enoki mushrooms, and many people like to eat them. Especially when making hot pot, it is basically a must-order dish at every table. There are many ways to make Enoki mushrooms, and they can be eaten cold. , fried or steamed, I especially like garlic mushrooms.

4 Di San Xian

Di San Xian is the representative of Northeastern vegetarian cuisine. The ingredients are potatoes and eggplants