Intact edamame beans are fresh with pods attached. In daily life, there are two main methods of frying edamame beans. One is to fry the edamame beans directly with the pods attached; the other is to remove the pods. Leave only the edamame beans to fry alone. Today, we will introduce how to fry edamame for these two situations respectively.

1: Stir-fry edamame with pods attached

Ingredients: fresh and tender edamame (cannot choose too old beans), green onion, ginger, pepper, cumin, cinnamon, refined salt

Method:

1. First wash the prepared edamame with water. When washing, be sure to clean the fine hairs as much as possible; slice the green onions and ginger for later use; /p>

2. Put water in the pot, bring to a boil, add the prepared edamame and an appropriate amount of refined salt, and bring to a boil over high heat. Then change the heat to low, cook with the lid open for about 7 minutes, turn off the heat, remove the edamame, drain the water and set aside;

3. Put oil in the pot, heat the oil for 7 minutes, add onions, ginger, and scallions. Stir-fry fennel, cinnamon, and add soy sauce to taste;

4. Add the edamame in step 2 and stir-fry until fully mature and flavorful (in order to keep the edamame green in color, it is best not to cover it) Stew);

Two: Fried edamame beans

Ingredients: edamame, green pepper, ginger, green onion, dried chili, soy sauce, salt

Method:

1. Remove the pods from the edamame and remove only the beans, wash and set aside;

2. Pour a little oil into the pot, add the chopped green onion and minced ginger into the pot, stir-fry until fragrant ;

3. Add the edamame and stir-fry for a while, add soy sauce to modify it, and continue to stir-fry;

4. After stir-frying, add a little water, boil it to soak the beans, and stir-fry briefly Then add dried chili pepper;

5. Continue to stir-fry until the beans are cooked.

How to make delicious fried edamame

Fried edamame may seem simple, but it is not easy to make it delicious and maximize its nutritional value. How to make delicious fried edamame? Experienced food experts recommend several methods for everyone today.

Luffa-fried edamame

Efficacy: Lower blood sugar, lower blood pressure, lower blood lipids

Ingredients: Luffa, edamame, dried chili, garlic, oyster sauce

Method:

1. Peel and wash the loofah, cut it in the middle and cut it into long diamond-shaped strips; crush the garlic with a knife;

2. Put oil in the pot Then add garlic and dried chili pepper and saute until fragrant; add washed edamame and stir-fry quickly;

3. Stir-fry the edamame until it is seven ripe, add loofah and stir-fry;

4. Then Pour a little oyster sauce; stir-fry the loofah with a little water without covering it, then add a little salt to taste and serve.

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Method:

1. Peel the yam and cut into small cubes; wash the cucumber and cut into cubes; beat the eggs with cooking wine and salt;

2 . Blanch the diced yam and edamame for 2 minutes, take them out, and drain the water;

3. Add an appropriate amount of oil to the pot, heat it up, pour in the beaten egg liquid, and stir-fry until the egg liquid solidifies. , put on a plate;

4. Reheat the pot, add oil, add chopped pepper and stir-fry;

5. Pour in blanched diced yam, edamame and cucumber and stir-fry Mix evenly, add salt and chicken essence to taste;

6. Add the scrambled eggs and stir-fry evenly.