1, eat autumn vegetables. In Lingnan area, there is the custom of eating autumn vegetables at the autumnal equinox. "Autumn vegetable" is a kind of wild amaranth, which villagers call "autumn Artemisia". On the autumnal equinox, the whole village went to the fields to pick autumn vegetables. Autumn vegetables are usually cooked with fish fillets at home, which is called "autumn soup". They have a jingle: "autumn soup is dirty, wash the liver and intestines." The whole family is safe and healthy. "Eating autumn vegetables in autumn can clean the stomach, keep the family healthy and express people's wishes for family peace and health.

2. eat pears. As the agricultural proverb goes, the white dew hits dates, and the autumn equinox unloads pears. From a health point of view, it is also very suitable for eating pears in the autumn equinox. Because the autumnal equinox season is "autumn dryness", pears have the effects of promoting fluid production to quench thirst, relieving cough and resolving phlegm, clearing away heat and reducing fire, nourishing blood and promoting granulation, regulating lung and eliminating autumn dryness. It is called "natural mineral water" because it is tender and juicy. At this time, eating one or two pears a day can effectively relieve autumn dryness and is good for health. Therefore, eating pears is the best choice during the autumnal equinox.