Author＼Bella Nongnon
Wu Jinyan, who plays the role of Wei Yingluo, the fierce and unique heroine in "Story of Yanxi Palace", is very popular. Appearing in front of the screen, her slender body that does not gain weight even made fans stamp their feet. Wu Jinyan loves to eat bread, but won’t he gain weight if he always eats it? Miss Yingluo’s secret to maintaining a healthy figure is revealed. There is no need to eat taboos to lose weight. It turns out that as long as you choose “light” foods to eat, you can still be full and healthy and lose weight!
Loves to eat bread, has no taboos and is not afraid of getting fat.
Every time I see Wu Jinyan’s petite figure and frame, the editor will wonder if our little mistress Yingluo is not eating. But in fact, Wu Jinyan once secretly revealed in an interview that he loves to eat snacks outside the movie, and bread starch is never taboo! Because for her, eating is the best way to relieve stress after work. She even never weighs herself or counts calories, just to enjoy delicious food happily. However, as a bread lover, she also has a set of rules when it comes to portion size and starch product selection!
Choose "light" food to eat
Wu Jinyan, who always maintains 49 kg and does not gain weight, once shared that although he loves starch and bread , but when choosing starchy products, the first principle must be to choose "light" foods. For example, bread is lighter than steamed buns, and she tries not to touch dumplings or bread with fillings, not just because of their weight. Heavier foods will immediately show up on your weight as soon as they are eaten. Moreover, these relatively heavier foods will also have higher calories and sugar content! On the contrary, lighter bread has a simple composition and more air, which not only makes you feel full, but also makes you less afraid of accidentally eating too much!
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Eat more high-fiber foods
Of course, in addition to these little tips for weight loss that Wu Jinyan uses to prevent eating and being discovered, he also uses daily eating habits There is something special about sleeping with her! Wu Jinyan, who pays special attention to metabolism, said that the secret to maintaining a good figure is none other than keeping the body's metabolism smooth! Therefore, in terms of diet, she will eat high-fiber foods such as cereals and brown rice as her staple food. Not only can it help digestion, but high-fiber foods also have lower calories and a higher sense of satiety, which is very effective for weight maintenance.
Develop a good habit of drinking more water
The second daily habit is also a habit that everyone knows but is difficult to actually develop, that is, drink more water! 70% of the human body is composed of oil and water. Drinking more water can not only improve the skin quality and stabilize the oil and water balance, but also make the body's metabolic function smoother, metabolism is faster, and the body will naturally be less likely to gain weight! And Wu Jinyan always has a large bottle of water on hand to replenish it at any time, whether working or leisurely. No wonder he can eat no matter how he eats without getting fat.
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Tomatoes and broccoli are assists
In addition to daily eating habits, the most important key to Wu Jinyan’s maintaining a good figure is that she knows what to eat and what not to eat It’s time to eat! For example, tomatoes and cauliflower, which are rich in vitamin C and dietary fiber, are a regular part of her daily menu. As for foods that are high in oil, sugar, or even complex and delicate foods, try to eat as little as possible! Only by eating the right things and not deliberately dieting can you eat healthily and not be afraid of losing your shape.
Executive Editor: Hovis Copy Editor: Reese