Composition:

Dark chocolate: 100%: 10g, chocolate protein powder: 15g, instant oatmeal: 20g, oat bran: 5g, milk/skimmed whole fat: about 57, and sugar substitute: 5- 10g.

Exercise:

1, dark chocolate melts at high temperature for 30 seconds.

2. Mix all the ingredients evenly.

3. The microwave oven is on high fire for 2 minutes.