breakfast is the most important meal of three meals a day, and it is also the first meal at the beginning of the day. During the summer vacation, children should have regular work and rest, and breakfast should not be ignored. We should still make breakfast for children with our heart. If parents don't know what breakfast to make for their children, they might as well refer to my breakfast. I have cooked breakfast for my children for more than ten years, and now the children have gone to college.
This is my breakfast, including black sesame steamed bread, mung bean millet paste, salted cabbage and longan. I made black sesame steamed bread in advance. The night before, I put mung beans and millet into the wall-breaking machine, reserved miscellaneous grains paste with the wall-breaking machine, boiled boiled boiled vegetables in the morning, and then took out longan as breakfast fruit. This breakfast can be made within 1 minutes.
Black Sesame Steamed Bread
My family likes black sesame paste very much. In order to eat black sesame paste frequently, I wash and dry it, fry it in a wok, and then stir it into black sesame powder with a wall-breaking machine. If I want to eat black sesame paste, I can eat black sesame paste by mixing it with boiling water. Black sesame powder can be used not only to make black sesame paste, but also to make steamed bread and cakes. Black sesame is rich in high-quality protein, minerals and unsaturated fatty acids, as well as extremely precious melanin and sesamin. Many people think that eggs and milk are good calcium supplements, and the calcium content of black sesame is higher than them. Eating more black sesame is good for your health.
black sesame steamed bread used 3g medium gluten flour, 5g black sesame powder, 165g water, 1g white sugar and 3g dry yeast powder. First, mix the dry yeast powder with water, stir it evenly and let it stand for 1 minutes. Put the medium-gluten flour, black sesame seeds and white sugar into a large bowl, add yeast water, and mix all the materials to form a smooth dough.
let the kneaded dough relax for 1 minutes, and then take out small dough at will. I weighed it. Each dough is about 5g, and the largest dough is 65g. The small dough is rounded and placed on a steaming tray.
put the steaming tray in the steaming oven, use the fermentation function of the steaming oven, adjust the temperature to 35 degrees for 3 minutes, and ferment the steamed bread in the steaming oven, because there is steam in the fermentation process, and the steamed steamed bread is softer.
after the black sesame steamed bread is fermented, steam it in a steaming oven for 15 minutes, then stew it for 5 minutes before taking out the black sesame steamed bread. You don't need baking powder to make smiling black sesame steamed bread. Just knead the black sesame dough into smooth dough, find out the dough at will, and the black sesame steamed bread will naturally crack, thus making smiling black sesame steamed bread.
mung bean millet paste
mung bean is a good product for clearing away heat and relieving summer heat. If you don't want to cook mung bean porridge in summer, you can make mung bean millet paste with a broken wall machine. Mung bean millet paste used 6 grams of mung bean, 8 grams of millet and a little rock sugar, peeled mung bean was used for mung bean paste, mung bean and millet were cleaned and put into the wall-breaking machine, and a liter of water was added. Press the reservation function key of the whole grain paste of the wall-breaking machine to get warm mung bean millet paste in the morning.
Salted cabbage is a kind of eating method in Guangdong. My family likes dried cabbage very much. This kind of dried cabbage is all tender, so you don't need to remove the oldest part, just clean it. Boil water, add shredded ginger, oil and salt, add cabbage, blanch, cook cabbage, scoop up and drain.
There is a row of longan trees in my unit, and the branches are covered with heavy longan. It's the ripe season for longan. After work, I bought some longan, which is a summer fruit. In my place, longan is listed from the middle of July to the end of August, that is, during the summer vacation.