1. Pistachios.

Delicious and healthy pistachios have many health benefits.

They contain a lot of protein and are high in dietary fiber.

Be careful not to consume too much, especially if you are on a weight loss plan. Another thing to note is that you must buy the original flavor. Some additives are added during the frying process, which is harmful to the body.

2. Cashew nuts.

Another super delicious nut, cashews are popular in many places.

Cashews are rich in protein, monounsaturated fat, magnesium, phosphorus, B vitamins and vitamin K, which are very beneficial to the body.

In addition to being eaten as snacks, cashew nuts can also be eaten in stir-fries.

3. Almonds.

100 grams of almonds provide about 21 grams of protein.

Almonds are also a great choice if you're looking for a high-protein snack.

Almonds are great on their own, but also delicious in yogurt and bread.

4. Flaxseed.

In addition to being high in protein, flaxseeds are rich in omega-3 fatty acids, which help reduce inflammation, promote heart health and improve immunity.

Flax seeds are easy to add to dishes, or you can sprinkle them on oatmeal or add them to yogurt.

5. Chia seeds.

Protein-rich chia seeds are the easiest way to add protein to your diet.

Chia seeds also contain high amounts of dietary fiber, which is good for weight loss and also aids in digestion and intestinal health.

6. Pumpkin seeds.

Pumpkin seeds are one of the best sources of alkaline nutrients you can eat.

Pumpkin seeds are extremely high in iron and magnesium and contain more protein per ounce than flax seeds. Pumpkin seeds are also rich in B vitamins, which have an alkalizing effect on the body.

Pumpkin seeds even contain high amounts of anxiety-helping tryptophan, an essential amino acid that helps increase serotonin levels.

These nuts and seeds offer a variety of health benefits and make a great snack that can aid weight loss.

Not only are these nuts and seeds a good source of protein, they also contain essential nutrients such as dietary fiber, minerals, vitamin E, complex carbohydrates, and healthy fats.

Eat them in moderation, though, as they're also high in fat and calories.