Non-fried crispy chicken bones
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p>Niuniu has been clamoring for chicken crispy bones recently, but she was worried about taking out the food in an emergency, so she had to make it herself! Usually I fry it, but this time I bake it in an air frying oven. It’s low fat and oil-free, so you can enjoy healthy food as much as you want
Nutritional analysis for details
8 grams
72g
11g 392
kcal
Eat it with confidence, it is a low-calorie dish!
Ingredients Add the list to the shopping list
About 10 minutes | Cut into pieces (elementary)
500 grams of crispy chicken bones, 60 grams of barbecue ingredients (sweet Orleans), appropriate amount of egg liquid, appropriate amount of bread crumbs
p>Cooking steps
Step 1/11
Wash the crispy chicken bones, drain the water and set aside
Step 2/11
Pour in the barbecue ingredients and stir evenly. Stir for a while longer to make it easier to absorb the flavor.
Step 3/11
Put the evenly stirred chicken bones into the refrigerator for 2 hours. Above
Step 4/11
Put the marinated chicken bones into the egg liquid and roll them once
Step 5/11
Put the chicken crispy bones soaked in egg liquid into the bread crumbs, so that the entire chicken crispy bones are coated with a layer of bread crumbs
Step 6/11
Wrap the chicken crispy bones in the egg liquid Place chicken crispy bones with bread crumbs in the air frying basket
Step 7/11
Preheat the ACAEAF26A air frying oven in advance by selecting the air frying function for 10 minutes and the temperature is 190℃
Step 8/11
Put the air frying basket into the ACA air frying oven, 190℃ for 12 minutes
Step 9/11
Fry until the surface is golden.
Step 10/11
The chicken bones are crispy on the outside and tender on the inside. You can smell the aroma through the screen
The last step
Eat the fragrant crispy chicken bones made in the ACA air frying oven with confidence. You don’t have to worry about getting angry if you eat too much. Not only does not use a drop of oil, but it is also air-fried. Fried out all the excess fat in the meat
Tips
It is best to wear disposable gloves when mixing barbecue ingredients, and use your hands to grasp and mix vigorously to make it easier to absorb the flavor. . It is best to marinate it at night and refrigerate it overnight. It can be air-fried at any time the next day. The crispy chicken bones taste better after being refrigerated overnight. There are techniques for making delicious dishes, and I have tips for each dish. You can search for "Douguo" to directly view my recipes!