If your hands and feet feel cold in winter, you can eat some nourishing soup or porridge, which is indeed a good dietary treatment method.

1. Tremella and red dates soup.

Tremella is also known as the "poor man's bird's nest". Although the bird's nest is edible, it is expensive. Tremella fungus is similar to bird's nest in color, taste, and efficacy, and is cheap, so it is called the poor man's bird's nest.

Put the white fungus into warm water and soak it for 30 minutes. After the white fungus is fully developed, clean it with water, remove the roots, tear the white fungus into small pieces and put it into the pot, add water (cover all ingredients), bring to a boil over high heat; add washed red dates and rock sugar, boil together for 10 minutes Then change to low heat and simmer for an hour and a half before serving.

2. Black glutinous rice blood-tonifying porridge.

Wash the black glutinous rice and soak it in cold water for 1 hour. Drain and set aside. Put the black glutinous rice into the pot, add water and bring to a boil first, then change to medium heat and cook for about 40 minutes. Add dried longan, Cook the red dates for another 20 minutes, then add rock sugar to taste.

A little reminder that although longan can replenish blood and promote blood circulation, it is not easy to digest, so try to eat 7 or 8 pieces at a time. In addition, those with cold stomach can add 2 slices of red ginseng.

3. Oatmeal porridge that nourishes the skin and nourishes the blood.

Soak walnuts, red dates and dried longan first. Clean the oats, pour them into the rice cooker, add an appropriate amount of water, and start cooking! Remember to check the time! Once the porridge is boiling, switch to the porridge cooking stall! Add some brown sugar before serving.

Warm reminder: The weather is cold in winter. Try to eat more nutritious and warm foods. You can also eat some beef and mutton or some soups in moderation. Try to eat less or no cold foods. Things, such as ice cream, drinks, etc.