Add tofu and garlic sprouts, stir-fry it into a delicacy, and pair it with a bowl of rice. It tastes delicious!

The nutrients of tofu are mainly soybean protein and unsaturated fatty acids. It has a more reasonable fat structure than meat. Therefore, it is recommended to eat more of it and pair it with some garlic sprouts to enhance the flavor. The garlic sprouts produced in this way The fried tofu is very fragrant, and when paired with rice, you can eat 2 large bowls. I will share with you the specific method below. Stir-fried tofu with garlic sprouts

Ingredients

1 piece of tofu 1 small handful of garlic sprouts 1 spoon of oyster sauce? Half a spoon of salt

Production process

1. For tofu, choose marinated northern tofu and cut it into small pieces. Remove the old leaves from the garlic sprouts, clean them, and cut them into hob pieces so that they can be more flavorful when fried;

2. Make a pot , after the pot is hot, put a little cooking oil. You don’t need too much oil. I fried the tofu instead of frying it. After the oil is hot, add the tofu and fry it over medium-low heat;

3. Fry the tofu on one side. When brown, turn it over and fry the other side. When both sides are golden, take it out and set aside;

4. Put a little oil in the pot, add garlic sprouts and a spoonful of oyster sauce, stir-fry until the garlic sprouts are slightly fried. When the tofu is wilted, add in the tofu, then add a little salt and continue to stir-fry so that the flavors of the garlic sprouts and tofu blend together;

5. Take it out of the pot, put it on a plate and it is ready to eat. Delicious fried tofu with garlic sprouts is ready Done.

When frying tofu, fry it over medium-low heat. Don’t worry. Fry both sides until golden brown. This will make it more delicious.

Actually, I still prefer to eat tofu. I usually make mapo tofu, tofu with green onions, and fish stew with tofu. Eating more soy products is very good for the body. Many friends are not used to the beany smell of tofu. In fact, after simple processing, the beany smell is gone. I usually like to eat garlic sprouts with scrambled eggs, and it’s also a good choice for stir-fried tofu.

I am not a professional chef. I like to cook delicious food at home. Every time I see my family members enjoying eating their own food, it is a kind of happiness in itself. I will continue to learn more about cooking in the future. Try new recipes. You are welcome to leave me a message and tell me about your food recipes. Let’s learn and improve together.

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