Steamed snakehead can keep the fresh flavor of snakehead well, and make the fish taste original, which is suitable for people with light taste. Let's see how to cook steamed snakehead.

How to cook a steamed snakehead meal 1 steamed snakehead practice 1

1 eviscerate snakehead, wash and drain for later use, and prepare seasoning.

2. Cut the fish from the back with a knife, don't cut off the belly, marinate the fish with the prepared seasoning for 30 minutes, and prepare the steamer.

3. Prepare a clean plate to put the fish in order, and then sprinkle onion, ginger and garlic slices on the fish.

4. After the water in the steamer is boiled, put the fish on high fire for 25 minutes, and then turn off the fire for a while.

5. Steam the fish and take it out of the pot. Pick the onions, ginger and garlic from the fish, pour olive oil on them and sprinkle with shredded onions before serving.

6. Take another picture. Isn't it beautiful? You can easily try it!

Steamed snakehead practice 2

1. Wash the fish, make several cuts on the body, massage and marinate with cooking wine and salt for about 20 minutes.

2. Cut some ginger slices and stuff the onion into the fish belly. Cut some shredded ginger and chopped green onion and spread them on the fish. Put some dried lobster sauce and chopped millet pepper on it.

3. Steam for about 10 minutes and take out. Pour out the steamed fish, sprinkle with shredded onion, pour in seafood soy sauce and finally pour in boiling oil.

4. Finished, super simple and super delicious. If you don't like spicy food, you don't need to put millet pepper, but you can put more if you like it. I used three, just to my taste.

How to eat steamed snakehead? 2 Steamed snakehead can keep the delicacy of snakehead well, and make the fish taste original, suitable for people with light taste. Steamed snakehead is a simple food for lazy people, so how to steam it? Let's learn about steamed snakehead together!

Material: snakehead

Exercise:

1, a snakehead, washed, scraped off scales and cut off internal organs;

2. Put the fish in the dish, pour in the cooking wine, steamed fish and soy sauce, and sprinkle a little salt. Sprinkle shredded ginger on it;

3. Put the plate on the steamer;

4. Boil the water in the steamer and put the steam stove on the steamer. Cover and steam for 8 minutes;

5. Remove the fish dish and sprinkle with shredded onion;

6, another pot, hot pot, pour oil, add pepper, saute, hot oil;

7. Pour the pepper oil on the onion and saute the onion.

How to remove fishy smell from steamed snakehead?

Many people don't like to eat fish, especially snakehead, because it has a strong fishy smell, which will affect the taste if it is not handled properly. In fact, there is a coup to get rid of the fishy smell! How to remove fishy smell from steamed snakehead? Let's have a look!

First, after cleaning the fish, put it in cold water, and then pour a small amount of vinegar and pepper into the water, so that the treated fish will have no earthy smell.

Second, if you love fish and are afraid of its smell, you can soak the fish in warm tea. Generally, a fish with a weight of 500 ~1000g is made into light tea with a cup of strong tea, and the fishy smell will disappear after soaking in the light tea for 5~ 10 minutes.

Third, when killing fish, you can wash the blood of the fish as clean as possible, and add seasonings such as onion, ginger and garlic when cooking, which can basically remove the earthy smell of the fish.

Nutritional value of steamed snakehead

Steamed snakehead can be described as zero cooking, anyone can cook it, and it is still the smartest way to eat! The meat of snakehead is very tender, and it can be shown more tender when steamed. So what is the nutritional value of steamed snakehead? What is good for your health? Let's have a look!

1, snakehead has the effects of expelling wind, treating malnutrition, invigorating spleen and qi, inducing diuresis and reducing swelling, so lying-in women, rheumatism patients and malnourished children in the three northern regions often seek snakehead as an auxiliary diet;

2. The snakehead contains protein, fat and 18 amino acids. , but also contains essential calcium, phosphorus, iron and vitamins;

3, snakehead is suitable for people who are weak, hypoproteinemia, spleen and stomach qi deficiency, malnutrition, anemia, people in Xiguang area often regard snakehead as a precious tonic for lactation and blood supplement.

Selection of ingredients for steamed snakehead

The main ingredient of steamed snakehead is snakehead! The snakehead should be fresh and the steamed taste is sweet. So how to choose the ingredients of steamed snakehead? GET the following three methods to pick snakehead so easy!

Skills 1, playing wild is more delicious!

When selecting snakehead, wild snakehead is generally preferred, because its meat quality is more elastic and its nutritional value is higher.

Secret 2, be a diligent snack!

Fresh snakehead generally needs to be selected in the vegetable market in the morning. In the morning, snakehead is still more energetic, but in the afternoon and even at night, snakehead is generally weak and looks less fresh!

Tip 3, it is right to see lively picking and taking away!

Fresh and high-quality snakehead has raised eyes, clear and shiny, closed gills, bright red gills and no mucus. The stale snakehead feels sticky, heavy and muddy. The darker the snakehead's body color, the stronger its energy and vitality. The cooked fish meat will be more fragrant and elastic.

Can I eat steamed snakehead when I am pregnant?

For expectant mothers during pregnancy. You must carefully weigh what you eat during pregnancy so as not to affect your baby. So can I eat steamed snakehead during pregnancy? Sure! Black fish will not only affect the health of expectant mothers during pregnancy, but will be of great benefit!

Benefits 1: snakehead has the functions of nourishing yin, strengthening spleen and stomach and enriching blood. Non-allergic expectant mothers can enhance physical strength, prevent anemia and enhance immunity. Black fish soup is a necessary recipe for pregnancy!

Benefit 2: The content of calcium, phosphorus, selenium and other elements in snakehead is high. Appropriate supplementation by expectant mothers can enhance the immunity and antioxidant capacity of the fetus, contribute to the development of the baby's bones and cranial nerves, and prevent deformed children.

If it is a expectant mother who is allergic to snakehead, it is not suitable for eating. If mothers have diarrhea, vomiting, itchy skin and body pain after eating, they may have allergic reactions. At this time, they need to see a doctor in time.

Can the baby eat steamed snakehead?

The baby has started to eat complementary food. Mothers should prepare a small recipe for their babies. Keep in mind what the baby can and can't eat. So can the baby eat steamed snakehead? Yes!

Snakehead is rich in nutritional value. Protein and trace elements can promote the baby's healthy development. It's good to eat some often, but it's best not to put pepper when steaming, and put less seasoning and some soy sauce to suit your baby's taste.