At the age of 62, this "frozen-aged grandmother" who was popular all over the network stepped onto the peak of her life and became the envy of countless women. Her figure and mentality, including her tight skin condition, are not worse than the stars at all, which makes people envy and involuntarily want to follow in her footsteps.

She was called the most exquisite "frozen grandma" by netizens. At the age of 60+, she lived into a girlish state of 18. She is the aunt Shirley who has been very popular recently.

Ways to keep fit in old age.

1, sensitive to fashion.

Some women are over 60 years old and feel that fashion is no longer relevant to them. They just put on their skirts and went out. They look sloppy, tacky, old and have no temperament.

In fact, fashion has nothing to do with age, but only with one's own aesthetics and taste. Middle-aged and elderly female friends want to build a good temperament, and wearing is the first priority. A woman who can dress and understand fashion can still be exquisite and young even at the age of 80.

2. Adhere to self-discipline and manage weight.

Exquisite women are often self-disciplined. They know how to control their weight and figure. After all, they have good bodies and look good in whatever clothes they wear.

I really didn't expect Aunt Shirley to be over 60 years old and weigh only over 80 kilograms. No wonder her figure is the same as a 18-year-old girl. No matter what fashion items she wears, she has no sense of disobedience, which is inseparable from her long-term strict demands on herself. As a self-disciplined woman, her life will be wonderful.

3, light diet, regular work and rest.

Aunt Shirley insists on exercising every day, which not only keeps her slim figure, but also makes her more energetic. She is also very picky about her diet. She only eats clean and light food, which makes her figure healthier.

Ensure 8 hours of sleep every day, work and rest are very regular, don't stay up late, women who often stay up late tend to get old.