In the past, many people thought that eating snacks was bad for health, but foreign studies found that people who ate peanuts and other dried fruits at least 1 time a day had a risk of heart disease of 47%. And found that eating snacks can also improve work efficiency. When people eat snacks such as candy before and after high-intensity continuous work, their working speed, accuracy and memory are better than those who don't eat snacks.

Especially in winter, eating snacks properly is more beneficial to health. Due to the low temperature in winter, rapid heat dissipation and relatively low heat production, the nutrition obtained only by dinner is often not enough, so it is more beneficial to health to supplement some snacks appropriately.

What needs to be pointed out here is that eating snacks is not entirely the patent of children, and the elderly should also supplement some snacks in winter. For example, you can eat raisins, chocolate, candy and so on. In order to keep warm, because these foods are high in calories, they are conducive to cold and warmth, and can also prevent "hypoglycemia reactions" such as dizziness, palpitations and fatigue. Chestnuts in nuts can protect the kidneys and warm the stomach; Walnut can supplement calcium, improve intelligence and brain; Almonds contain more magnesium, which helps to improve myocardial contractility; Hawthorn can promote digestion and reduce blood fat. Eating snacks regularly can also help to exercise facial muscles and promote saliva secretion, thus killing bacteria and preventing dry mouth. However, eating snacks should also be enough. Don't affect normal meals because of eating snacks, otherwise it will be counterproductive. . .