Now every child is a treasure in the family. Whether our love for our children is caring or warm, or whether our demands on our children are kept secret endlessly, picky eaters are a common problem of all children now. Today, let's take a look at how to correct our children's picky eaters.

How to correct children's bad habit of picky eaters

1. The temptation of delicious food. You must have the ability to cook delicious food. Color food is the most attractive to children, of course, fragrance can also arouse children's appetite.

2. what should I do if my hands are unlucky and I can't cook this delicious food? We can use color matching. It is also easier to attract children's attention with color than to do it directly.

3. Eating snacks is children's favorite. However, eating too many snacks will often make the child's appetite decline, and at the same time make the child's malnutrition lead to obesity or emaciation. So we should try our best to control children's snacks and let them eat more vegetables and fruits.

4. Sports and games are the best and most direct items that can help children digest and absorb. Playing with children outdoors can not only get closer to them, but also increase their appetite for food.

What should children do when they are picky about food?

1. Parents should establish a correct diet concept:

Children's picky about food is related to adults. Some parents are picky about food themselves, so they won't let their children eat what they don't like. Eight-year-old children are very obedient to their parents, which will undoubtedly make them picky about food.

2. Diversification of food:

Some parents are very monotonous in cooking, and the food is not colorful and delicious. Adults don't like it, and children don't like it. As parents, they should take the initiative to learn cooking knowledge and make the food delicious. Some vegetables can be made in snacks for children to eat!

3. Control children's snacks:

Snacks are the main reason why children are picky eaters. Nowadays, there are many kinds of food and rich colors, which children like very much at first sight; Children's bellies are always as big as * * *. If they eat too many snacks, they will definitely be picky eaters.

4. Real-time on-site education:

Oral preaching is often ineffective, and children's picky eaters will definitely bring bad effects, such as constipation and emaciation. Parents can use illness to educate their children and let them understand the harm of picky eaters. For example, if a child wants to be an astronaut when he grows up, parents can say: astronauts should be in good health and not picky about food, and some children will change their picky eaters.

5. Regulating children's spleen deficiency:

Some children are very thin, have spleen deficiency, have poor appetite, and eat poor nutrition absorption, which will undoubtedly aggravate picky eaters. Parents can take their children to Chinese medicine for diagnosis, regulate the phenomenon of spleen deficiency, make their children's appetite better, and their picky eaters will gradually improve.

6. Don't chase after children to feed:

Many parents are always worried that their children will be hungry, so they chase after their children to feed, and the children don't want to eat, so they have to chase after them. At this time, the children have no feeling and no appetite, which will lead to the phenomenon of food accumulation and stomach upset. Children will naturally think of eating when they are hungry, and parents don't have to chase their children to feed them.