1. Rapid-speed eating. Losing weight needs to be done slowly. Eat 100 fewer calories a day (instead of 500 calories all at once),...

2. Dairy products every day Cheese, milk or yogurt can speed up your metabolism. If you decide to lose weight,...

3. An apple before a meal. Appropriate and regular exercise and a balanced diet are of course what dieters must insist on. If you can eat it at every meal...< /p>

4. Snacks instead of staple food If you want to stay in shape, you would rather order two snacks than one big meal

There are many kinds of snacks, such as fruit salad, vegetable soup... eat them A few items will give you a unique sense of satisfaction - look, you have eaten so many kinds of delicious food. The staple food is different. You can't eat much pasta, rice, etc. but it will greatly increase your calorie intake.

5. Buy snacks Occasionally, you might as well buy some snacks to chew slowly and comfort yourself. This is at least much wiser than eating up the big bags of chips that have been "wholesale" all at once.

It is not a good idea to buy yourself a lot of snacks in advance. Maybe you plan to buy them all at once for a week, but if you are not strong-willed enough, you will often eat them all quickly. Light, then your caloric intake will be staggering.

6. Reject white foods: donuts, potatoes, bread, rice... What do these foods that make you fat have in common? First, they are all foods with extremely high calorie content; secondly, , they are white food!

Pack orange, green, red or other colorful and bright vegetables and fruits on your plate. They are not only beautiful to look at, but also healthy for you - fewer calories, More fiber!

7. Pay attention to OFFICE desserts. Some people can pay attention to maintaining good eating habits at home, but they easily relax their vigilance when they arrive at the office. They often cannot resist the temptation of desserts brought by colleagues, which makes them spend many days. The weight loss effect is ruined.

Especially around holidays when there are many delicious foods, there are even more crises. What to do? You might as well take the initiative and serve fruit plates to your colleagues, which not only satisfies their appetites, but also reminds them to take care of their bodies. Soon, everyone will consciously eat fruits as their main snack.

8. The wonderful use of a small fork If you are used to putting salad dressing on the side of the plate, you might as well dip some salad dressing in before taking the green food. Such an insignificant little creature should not be taken lightly, because if you do not do this and dip your food in salad dressing first, more of the creamy condiment will be attached to the food, thereby consuming more calories.

9. Start with salad. Before eating the staple food, start with salad, which can reduce your calorie intake by 10% per meal. However, although salad is good, don’t eat too much. After all, eating too much of any food will make you gain weight.

What’s more, salad dressings, which are responsible for seasoning, actually hide high calories that are not easily noticed by you. Therefore, if you want to lose weight, you'd better eat plain food, dipped in lemon juice at most.

In addition, when preparing vegetable salad, it is best not to chop the vegetables too finely. Each vegetable leaf should be bite-sized, so as not to absorb too much salad dressing because it is too fine and eat it in vain. The amount of fat that goes in increases.

10. Fragrant coffee is a taboo. Coffee is the favorite of many people, but did you know that a cup of Starbucks coffee contains 22 calories of fat and 33 calories of sugar? Such "energy" can "Comparable" to a chicken burger.

11. Increase protein. When losing weight, you must pay attention to losing fat. It is best not to "involve" muscles and let them decrease, because muscles will also help you lose weight.

Wish to eat more foods that are high in protein and low in carbohydrates. Beef, dairy products, poultry, fish, eggs and other foods that contain the amino acid leucine are all good choices for you.