Hello, I'm Mama He, and the food here is delicious. My own cooking is delicious! Simple ingredients, delicious home cooking, like me, remember to pay attention!
School begins, and I have to worry about the children's breakfast again. During the two months of summer vacation, I basically ate out. Seriously, the taste is really not as good as my own cooking, let alone nutrition. Especially in Bao Xiao, there is a bowl of soybean milk, a bean paste bag and a fried dough stick every day. When he goes to dinner every day, the boss will say, here he is, or the same? ..... In fact, eating out is unsanitary, and the nutrition definitely can't keep up. Every day is the same, and there is nothing to say about the nutrition! Well, at the beginning of school, even though I was very busy and tired at work, I still insisted on making breakfast for Bao Xiao. By the way, the whole family can eat at home together, which is nutritious and healthy. # Omelet #
Many treasure mothers worry that their children don't like vegetables. What should I do? It is normal for children not to like food, especially in the morning. There are really not many children who like food. What shall we do? Use your head. You can make vegetables and eggs into cakes or porridge and get enough vitamins. Today, I introduce a simple and delicious breakfast cake, not only with eggs, but also with vegetables. Children prefer to eat such delicious and beautiful vegetable omelets!
Today, I will share with you the simplest and quickest way to make breakfast cakes. The ingredients are simple, can be prepared in 5 minutes, and are nutritious and delicious. My family often makes all kinds of vegetable omelets, because for me who doesn't like kneading dough by hand, I think it is more convenient and faster. If you don't want to get up early in the morning, you can mix the batter the night before, put it in the refrigerator and fry it directly in the morning, with milk, soybean milk or rice porridge, which is balanced and delicious. And the omelet can be made into different patterns, which can be done in half a month!
Vegetable, ham and egg cake
Ingredients: 3 eggs, 3 small broccoli, 1/3 carrots, a little sweet pepper, half sausage, salt and pepper, and water.
Exercise:
1. Stir-fry broccoli and take it out. Dice broccoli, carrot, bell pepper and sausage respectively. On the first day of school in my refrigerator, only these ingredients can be matched, and everyone can change their favorite vegetables at will.
2. Put the diced vegetables and diced meat into a large bowl, beat in 3 eggs, add a little salt and pepper, and stir well with chopsticks.
3, put the right amount of flour, not too much flour, just right. I cooked this for three people, and the flour is about 120g. If the batter is very dry, just add the right amount of water and mix thoroughly until the batter feels a little flowing.
4. Preheat the pan or electric baking pan with a little cooking oil, add the batter and spread it into small cakes. Bake on low heat, turn over and fry again after setting, and repeat twice. Vegetables are yellow and cooked when squeezed elastically.
If you find it troublesome to spread cookies, make a big cake as bottom as a pot and cut it into pieces.
5, pans and plates, squeeze a little tomato sauce to decorate it, then add soy milk, vegetables and fruits, and breakfast is finished. Full of energy, the children eat well and their health is great!
Xiuma Acura Broken Words:
1, the ingredients are not limited, you can use your imagination at will and do whatever you can.
2, flour must not be too much, too much cake will be hard, it is not delicious, but it is healthy and nutritious, cleaner than eating takeaway. If you don't like flour, you can make delicious cakes with eggs and vegetables in a proper proportion. This kind of cake is also suitable for breakfast during the fat-reducing period. It is nutritious, low-fat and healthy!
I am a mother who loves food, sharing and living. Thank you for your reading and support. For more home-cooked delicious practices, please pay attention to "hippo food"! If you like my sharing, please like it, collect it and forward it to more friends. If you have a better way to share, please leave a comment, learn from each other and exchange your cooking experience!
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