When we travel to unfamiliar places, some malicious people may try to get close to us as tourists and make us their victims.

This will make tourists spend more money and waste more money. When we travel to unfamiliar places, some people with evil intentions may try to get close to us as tourists and make us become victims.

This will cost tourists more money and waste more time.

But there are some tips that can help us avoid these unpleasant things and enjoy a better vacation.

Rule 1 of common sense when traveling abroad: Before going abroad, vaccination is essential. To avoid various infectious diseases, you can refer to the environment of the travel destination before traveling and get the necessary vaccinations before departure, such as: influenza vaccine, type A and B

Hepatitis vaccine, tetanus, diphtheria and other vaccines, as well as taking anti-malarial drugs to avoid infectious diseases.

Rule 2: Drink more water. You should replenish water when traveling to reduce the chance of gastrointestinal discomfort. Drinking more water will make your skin hydrated and make your photos more beautiful. Drink more water on the plane to reduce the chance of being infected by infectious bacteria. High blood pressure,

Patients with ischemic heart disease especially need to drink more water when traveling, pay attention to sleep, and pay attention to blood pressure at all times.

Rule 3: When flying for a long time, you should exercise in time. After long-term flying, you will often feel soreness all over your body and swollen lower limbs after arriving at your destination. You can get up every hour and do simple stretching exercises, and do gentle exercises on your calves, neck and lower back.

Compression massage can reduce soreness and lower limb edema after sitting for a long time, and can prevent venous embolism. Patients with ischemic heart disease and hypertension are particularly reminded that sitting in a chair for a long time can easily cause blood vessel embolism in the legs, which can then develop.

Sudden death due to pulmonary embolism, so be sure to get up and walk around every once in a while.

Rule 4: Eating chewing gum and yawning can reduce tinnitus during takeoff and landing. Whenever a plane takes off or lands, you often experience tinnitus, earache, earplugs or dizziness. You can carry a pack of chewing gum with you so that your mouth can chew.

Slow down this phenomenon, but if you have a severe cold, chronic hearing impairment or Eustachian tube dysfunction, you should seek medical treatment before taking the flight, otherwise the discomfort will be aggravated.

Rule 5: Wash your hands more often and avoid eating raw food or drinking raw food, or touching wild animals and plants. When traveling, you are most afraid of eating bad food, which will affect your physical strength and ruin your travel mood. Washing your hands more often is the only way to prevent gastrointestinal infections. Avoiding eating raw food and drinking raw food can reduce the risk of infection.

probability.

Rule 6: Basking in the sun after arriving at your destination can relieve jet lag. Do you always feel like day and night are reversed due to jet lag during your trip?

You may wish to bask in the sun after arriving at your destination. This can relieve jet lag. This is because the body's biological clock will adjust itself as the sun rises and sets. If this still prevents you from falling asleep, you can take a small amount of sleeping pills to help you fall asleep.

Rule 7: Get enough sleep and maintain good physical strength when traveling. Use hot compresses to relieve soreness after walking too much. It is inevitable to walk a lot when traveling, so it is very important to get enough sleep, especially for patients with cardiovascular disease.

Sleep and eat well to avoid problems with sudden increases in blood pressure.

Under changes in environment, adequate sleep can reduce the chances of skin acne and dark circles.

If you really have sore legs and feet after walking, it is recommended to soak in hot water and massage to relieve the pain.

Rule 8: Take sun protection and skin care measures to leave beautiful memories. Due to changes in the environment and daily life during the trip, the skin is the first human body alarm. If you go to a country with a hot and humid climate, you should take sun protection measures to avoid cold weather.

In other countries, you should pay attention to frostbite on your skin and improve the oil quality of skin care products. If your face is flawless, your memories will be more beautiful.

Rule 9: Prepare enough medicines. If necessary, consult a doctor before going abroad to discuss various health problems during the trip. Especially those who have cardiovascular disease, chronic diseases, allergies and other physical problems, be sure to prepare them before leaving.

If there are enough medicines, the patient can ask the doctor for up to two months of medicines to carry with him by presenting a copy of his ticket. It is best to talk to a doctor and take preventive measures before going abroad.

Patients with existing muscle and bone diseases should prepare internal and external medications, as well as knee pads and other rehabilitation supplies.

Rule 10: Make good preparations and you will have no worries when traveling abroad. Before traveling abroad, you can first obtain the climate, environmental sanitation and epidemic data of the place where you are traveling. You can check online and bring some ready-made medicines, such as motion sickness medicine and anti-allergy medicine.

, cold medicine, gastrointestinal medicine, disinfectant, skin care products, etc. Only with sufficient preparation can you ensure your health.

Things you should pay attention to when traveling.