You can use food to nourish your skin. 9 foods that women must eat for beauty. You can use food to nourish your skin. 9 foods that women must eat for beauty. External application of cosmetics alone is not enough! Whether it is acne, dark spots or dull skin, as long as

Start with your diet, don’t be afraid of trouble, be more patient, and you will be surprised by natural skin rejuvenation. Let’s learn about 9 must-eat foods for women to nourish their skin through food.

You can nourish your skin through food. 9 Foods Women Must Eat for Beauty 1. Most people don’t understand how much impact diet has on skin quality! Diet can help improve the condition of the skin in two aspects.

First, your skin needs nutrients to stay healthy; second, you need to reduce toxins in your diet.

Antioxidants such as fluorine, vitamin A and vitamin C obtained when eating fresh fruits and vegetables raw are good for the skin.

If fruits and vegetables exceed 40°C, the fluorine and vitamin C in them will be destroyed, so try to eat them raw. Raw fruits and vegetables also contain active enzymes that can promote digestion and improve skin and intestinal health.

The intestines are very important to the health of the skin. We can even say that the skin is the mirror of the intestines.

If there is a problem with the intestines, there must be a problem with the skin! In addition to eating more foods that are helpful for your skin health, you must reduce the toxins you eat.

This includes eating less foods cooked at high temperatures, such as all baked goods, stir-fried, deep-fried or grilled until browned, which contain toxins that can harm your skin.

It is best to eat boiled, steamed, lightly roasted food or raw food.

Also, pay attention to how your skin reacts after eating.

If you get a breakout or rash, it means you ate something your skin can't handle.

Most problems arise from low-quality oil used for high-temperature frying, or because you are allergic to certain foods.

If you're eating in a restaurant, it's hard to know what the chef is putting in your food, so it's best to listen to your body.

If your body complains of acne or other symptoms, don't eat at that restaurant again! Try to get fiber from brown rice and various whole grain foods, and you will find that not only your bowel movements are smooth, but your skin will also become clearer,

It’s shiny! Fruits or nuts such as apples and plums are great sources of fiber, but some people are allergic to nuts and may get acne, so again, please pay attention to your skin’s reaction! Taking in enough water is not only

Helps with intestinal health and provides a source of sweat needed to eliminate toxins.

You can usually tell how much fluid you need by looking at your bowel movements.

If your bowel movements are slow and uncomfortable, it means you need more fiber and water.

Try to increase your fluid intake and watch for improvements or changes in your health.

White and tender skin is easily available. Asian women always want to be whiter, and Big S also said, "I just want to be completely white."

In addition to natural skin type, correct diet is also a factor that affects skin whiteness and tenderness.

The most important thing is to eat less photosensitive plants.

The so-called photosensitive plants are chemical substances in plants that help absorb ultraviolet rays, and ultraviolet rays are one of the culprits of darkening skin and causing spots! Celery, coriander, white radish and the like are photosensitive vegetables, which can cause pigmentation.

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On the other hand, what should you eat to help whiten your skin? In addition to fruits and vegetables containing a lot of vitamin C, such as cherries, lemons, kiwis, strawberries, and pineapples, cabbage, green peppers, cauliflower, sweet potatoes,

Tomatoes, brown rice, oats, soybean sprouts, peas, etc. are rich in multiple vitamins, which directly or indirectly contribute to whitening. They are also the best fruits and vegetables for whitening.

In addition, the following must-drink juices for whitening are helpful for whitening.

Cabbage and pineapple juice Ingredients: 6 cabbage leaves, 1/4 pineapple, a little lemon juice and reed juice, honey and ice water.

Method: Add cabbage and pineapple, add ice boiled water to make juice, then filter, add lemon juice, reed juice and honey according to personal preference.

You can nourish your skin through food. 9 must-eat foods for women to beautify. 2 Must-eat foods for women to beautify. Kelp is an alkaline food that is rich in vitamins and minerals. Regular consumption can regulate the pH in the blood and reduce blood lipids.

And regulate cholesterol to prevent excessive secretion of oil in the skin.

How to eat: When buying kelp, those with bright colors and crisp and hard texture are generally chemically processed and cannot be eaten.

Kelp is easily contaminated by heavy metals during production and processing, so soak it in water before cooking and be sure to clean it.

Salmon - The OMGA-3 contained in salmon oil is an essential fatty acid for the human body. It can improve the effect of antioxidant enzymes, eliminate bioactive substances that destroy skin collagen and moisturizing factors, prevent wrinkles, and prevent skin from becoming rough.

How to eat: Eating salmon regularly can reduce wrinkles.