Zanglianbai is also called Zhuangyuanbai and stir-fried lotus white, which are different names for cabbage, cabbage and cabbage. It is a relatively common home-cooked dish in all major cuisines. There are many ways to make it, such as stir-fried, sweet and sour, boiled, hand-shredded cabbage, etc. Cabbage is rich in nutrients and tastes delicious and crispy when stir-fried. It has become one of the main vegetables on everyone's dinner table.
Cooked cabbage tastes crispy and fragrant, and is more popular among the public. It is also one of several vegetables commonly grown in rural areas, comparable to cabbage, radish, potatoes, etc. According to research, cabbage has the effect of treating poor sleep quality. It is unique in use, delicious and valuable. It is often stir-fried or stir-fried, and it can also be used as stuffing, etc. It is very delicious.
This dish has its name in various places. Although it looks very cheap, it is nutritious, simple to make and tastes good. This makes many people like to eat lotus white. It contains rich dietary fiber, which can relax the intestines and eliminate constipation easily. The vitamin content is not low, but the calories contained are very low, so it is especially suitable for the elderly, beauty-loving ladies, and vegetarians.
Using the most common ingredients to make the most delicious dishes is successful food. Today I am going to make a spicy white lotus dish. It looks good. It is very easy to make.
Lianhuabai
Ingredients to be prepared: 350 grams of lotus white
Ingredients to be prepared: green onions, ginger, garlic, dried red peppers, green and red peppers pepper, sugar, salt, soy sauce, dark soy sauce, cooking wine, rice vinegar, water starch. Vegetable oil, pepper oil.
Start making
The first step is to prepare all the above ingredients, then select fresh cabbage, then tear it into pieces by hand, and tear off the thick leaf tendons No, just use the blades. This dish cannot be cut with a knife. It must be torn into pieces by hand. Cutting with a knife will affect the taste;
The second step is to keep the crispy taste. Tear the cabbage and put it in a fresh-keeping bag. Refrigerate for at least 1 hour, so that the stir-fried cabbage will be crisp and delicious;
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Step three. Then prepare the ingredients, cut green onions, garlic slices, ginger slices, 30 grams each of fresh green and red peppers, and cut into diamond-shaped slices. Then cut the dried chili peppers into small sections, soak them briefly in warm water for 5 minutes, remove them and drain them. Use small pieces of dry red pepper soaked in warm water to prevent the dry red pepper from turning black when fried;
The fourth step is to prepare a small bowl to adjust the sauce. Add 20 grams of sugar, 2 grams of salt, 30 grams of soy sauce, 2 grams of dark soy sauce, 10 grams of cooking wine, 30 grams of rice vinegar, and 30 grams of water starch. Mix thoroughly into a bowl of gravy and set aside;
Step 5: Wash and heat the wok, pour it into the pot Heat an appropriate amount of cooking oil until it is 40% to 50% hot, add the torn cabbage over medium heat, stir-fry until raw, then take it out;
Step 6: Then pour a little bit into the pot Add an appropriate amount of vegetable oil and peppercorn oil. When it is 40 to 50% hot, add dry red pepper segments, ginger slices, and garlic slices and stir-fry until fragrant. Add chopped green onion and stir-fry again. Add the chopped cabbage and green and red pepper slices, turn up the heat, and stir-fry quickly for a few times;
Step 7: Finally, pour the bowl of gravy along the edge of the pot, don't rush to turn the spoon, and wait When the gravy is almost thickened, stir-fry evenly. Stop the heat, remove from the pot and serve on a plate;
The delicious soybean paste is now ready. It is nutritious and delicious and tastes better than meat.