The choice of good drinks for college entrance examination students for breakfast.
Drink soybean milk or mung bean porridge for breakfast, because mung beans have the effect of clearing away heat and detoxifying. Add a boiled egg and a proper amount of starchy food (tofu, etc.). ). You can also drink mung bean soup or sour plum soup in moderation and add some honey. In order to maintain a stable and relatively high blood sugar level, parents can also cook or steam some red dates for their children, because red dates can maintain blood sugar levels for a long time.
What good staple food do college entrance examination students choose for breakfast?
There should be staple food for breakfast on the day of the exam. The staple food can be steamed bread, millet porridge, red bean porridge, black rice porridge, or some yogurt eggs. If you have a good appetite, you can match it with some fruits or vegetables. If you have a small appetite, you can reduce porridge, but you still have staple food, eggs and milk. The brain works on sugar. Some parents like to give their children milk and eggs for breakfast. This combination has no carbohydrates, so breakfast can't supply energy to the brain in time, which will affect the performance of the' first half'. Simple porridge and steamed buns, which only contain carbohydrates, are digested and absorbed quickly, and are often not hungry, which will affect the' second half'.
What should college entrance examination students eat for breakfast?
What is a good breakfast for college entrance examination students?
Breakfast is the dietary basis to ensure energy before noon. A good breakfast or nutritious breakfast should include the following foods: cereal, milk or dairy products, animal food, fresh vegetables or fruits. Breakfast had better include these four kinds of food. If there are only three kinds of food, consider this breakfast is better. If it is below category 2, it means that the quality of this breakfast is not good. Milk and dairy products can be replaced by soybean milk and tofu. The carbohydrates in porridge, fried noodles, bread and other foods contain high sugar and starch, which can increase serotonin in the brain. Serotonin has a calming effect and can make people's intelligence reach its peak in the morning. Bacon, fried dough sticks, sesame balls, oil cakes, etc. It contains a lot of indigestible fat and cholesterol, which will reduce the blood flow to the brain and reduce the sensitivity of the brain. Therefore, eating foods with low fat content, such as vegetarian ham, fresh fruit and juice, and drinking one or two cups of coffee or milk for breakfast can make people more flexible and responsive. Otherwise, hypoglycemia syncope is easy to occur.
What good vegetables can college entrance examination students eat for breakfast?
Parents all know that candidates should eat well for breakfast, but they don't know that breakfast can't be short of vegetables. Especially in adolescence, children have higher requirements for nutrition. Eating vegetables for breakfast is beneficial to children's physical development and intellectual development during adolescence. Generally, breakfast should account for 25% ~ 30% of the total heat energy of the whole day. Breakfast must be eaten well, not only to provide enough calories, but also to activate brain function, and must be accompanied by some fresh vegetables. In many families, dairy products, eggs, soybean milk, porridge, bread and fried food are the most common breakfast tables. This kind of food is rich in carbohydrates, protein and fat, and it is acidic. Vegetables are not only rich in carotene and various water-soluble vitamins, but also contain a lot of calcium, potassium and magnesium, which are alkaline. Eating vegetables for breakfast can also achieve the function of acid-base balance. In addition, Chinese medicine believes that different colors of vegetables have different effects: black vegetables will enhance self-confidence, such as fungus, black rice, seaweed and so on; Green vegetables can stabilize the mood, such as spinach, rape, kohlrabi and so on. Red vegetables can play a role in exciting nerves. It should be noted that candidates are generally excited before the college entrance examination, so the intake of red vegetables should be reduced appropriately to avoid excessive excitement. In addition, candidates should eat at least two colors of vegetables and fruits every day.