What are the anti-fog foods? 1, yam.
Food Description: Perennial herb with cylindrical roots, containing a lot of starch and protein, vitamins, fats, choline and other components, as well as iodine, calcium, iron, phosphorus and other indispensable inorganic salts and trace elements.
Qingfei principle: a mixture containing polysaccharide and protein? Mucin? It has special health care function for human body, nourishing spleen and stomach, lung and kidney.
2. Little carrots
Food description: lung detoxification food.
Principle of clearing away lung heat: In the eyes of Chinese medicine, the relationship between the large intestine and the lung is the closest, and the degree to which the lung excretes toxins depends on whether the large intestine is unobstructed. Radish can help the large intestine excrete feces and can be eaten raw or mixed with cold dishes.
3. Lily
Food introduction: improve the anti-drug ability of the lungs.
The principle of clearing away lung heat: the lung always dislikes dryness, and it is easy to accumulate toxins under dry conditions. Mushrooms and lilies have good effects of nourishing the lungs and nourishing yin, which can help the lungs fight toxins. Don't spend too long processing when eating, otherwise the juice in lily will be reduced and the antiviral effect will be greatly reduced.
4, white radish
Food description: root vegetables, Cruciferae radish plants. Raw and cooked, slightly spicy. Contains glucose, sucrose, fructose, vitamin C, radish glycoside, etc.
Qingfei principle: mustard oil, amylase and crude fiber in white radish have the functions of promoting digestion, stimulating appetite, relieving cough and resolving phlegm. Traditional Chinese medicine theory holds that it is cool and enters the lung and stomach meridians.
5. Lotus root
Food description: The thick underground stem of lotus root is slightly sweet and crisp, and can be eaten raw or cooked. Its roots, roots, leaves, flowers and fruits can nourish and be used as medicine.
Principle of clearing lung heat: Cooked lotus root is sweet, warm and nontoxic, and can nourish the heart and produce blood, strengthen the stomach and spleen, nourish and strengthen the body. Lotus root soup is beneficial to diuresis, clearing heat and moistening lung.