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What are some foods that are both vegetarian and meaty, warm and appetizing, and save time and food?

For busy office workers, the cost-saving Kuaishou video meals are the most "liked". At this time, eating a pot of meat, vegetables and soup snacks is really a happy thing.

Even though I don’t have to go out to work every day, I also love simple quick videos and less greasy food.

For example, today's tomato soup is delicious, nutritious, and not too difficult to make.

Taking advantage of the umami flavor, tomatoes taste extremely fragrant. It is a home-cooked delicacy that relieves cravings, relieves hunger, comforts, warms the body, strengthens the spleen and appetizers.

Let’s master the preparation method of this delicacy~ Tomato broth soup seasoning: 300 grams of tomatoes, 100 grams of pork belly, 20 grams of animal oil, 1 gram of white pepper, 3 grams of salt, 2 grams of rice wine, large bone broth

750g, 40g sweet potato starch, 2g chives. Process 1. Peel the tomatoes, remove the stems and cut into cubes.

Process 2. Put tomatoes in vegetable oil in a pot and stir-fry until the juice comes out. Add fresh soup and simmer for about 20 minutes. Add 2g of salt and white pepper for seasoning.

Process 3. Cut the meat into slices.

Process 4. Add 1g of salt, rice wine seasoning, add sweet potato and tapioca starch and mix well, you can add a little cold water.

Process 5. Boil the steamed tomato soup, turn off the heat, and put the meat into the pot one by one.

Process 6. Turn on high heat, cook the meat, put it in a bowl, and sprinkle green onions on top.

Cooking tips: When purchasing pork, you can make a comprehensive decision from the following aspects: Observe the color of the meat: for healthy and fresh pork, the lean part of the pork should be red or pink, and the luster should be brighter

, the outflow liquid is less.

The lipid part should be milky white or milky white and have a hard texture.

Observe the skin and meat: For healthy pig meat, there should be no stains on the skin and meat.

Smell: The smell of fresh and healthy pork is fresh meat and slightly fishy.

There will be no other odors and peculiar smells.

Observe the lymph nodes: The size and number of lymph nodes in normal healthy pork should be normal, and the cross-sectional color of the lymph nodes should be light yellow or gray.

Look at the elasticity: Under normal circumstances, the elasticity of fresh meat is more suitable, and the pits caused by pressing it with your fingers can rebound quickly, while the elasticity of dead pigs and stale pork will be reduced.