List of this article: 1, nutritional value and efficacy of bean sprouts 2, efficacy and role of bean sprouts 3, what are the efficacy and role of soybean sprouts? 4. The special effect of bean sprouts. What are the effects of bean sprouts? Nutritional value and efficacy of bean sprouts nutritional value and efficacy of bean sprouts
Nutritional value and efficacy of bean sprouts. Bean sprouts are edible sprouts cultivated from seeds of various beans, cereals and trees. They are called live vegetables and contain a lot of nutrients, such as protein, vitamins and folic acid. Let's learn about the nutritional value and efficacy of bean sprouts.
Nutritional value and efficacy of bean sprouts 1
One. nutritive value
Rich in vitamin C.
Bean sprouts are rich in vitamin C, which can supplement human needs. Moreover, for women, vitamin C can play a cosmetic role, at the same time, it can also reduce the cholesterol content of the human body and prevent certain diseases, such as hypertension.
Cellulose.
Dietary fiber contained in bean sprouts can promote human gastrointestinal peristalsis, thus accelerating the absorption and digestion of human gastrointestinal tract, which plays a good role in relieving constipation for some friends, but don't eat too much, so as not to cause gastrointestinal discomfort.
Second, the efficacy
Clearing away heat and toxic materials.
Proper consumption of bean sprouts can effectively discharge the residual toxins in the human body and clean up its intestines and stomach, so it can also play the role of clearing away heat and toxic materials and relieving summer heat in hot summer. It is refreshing and delicious to eat and is loved by many people.
Reduce swelling and diuresis.
In real life, many people look fat, but in fact they are just edema. Bean sprouts can not only induce diuresis, but also effectively eliminate human edema, which has the effects of beauty and detoxification. Especially suitable for female friends to eat, to a certain extent, it can also dilute the spots and play a whitening role.
The above is about the nutritional value and related efficacy of bean sprouts. I'm sure you know something about it. Moreover, the calories of bean sprouts are relatively low, so you can cook according to your favorite food, which is delicious and nutritious and has a positive effect on the human body.
At the same time, everyone should also buy fresh and healthy bean sprouts when shopping, so as not to affect the taste of the whole dish.
Nutritional value and efficacy of bean sprouts II
Nutrition introduction of bean sprouts.
The vegetable mentioned here that can stay away from cancer is bean sprouts. Eating bean sprouts in life is something that many families like to do. On the one hand, bean sprouts are not expensive, on the other hand, bean sprouts are very good for health care, and eating bean sprouts has many benefits for health care.
China has a history of eating bean sprouts for 2000 years. In Shennong's Classic of Materia Medica, bean sprouts are called "yellow rolls of soybeans". In ancient times, bean sprouts were usually made of black soybeans.
In life, our common bean sprouts refer to soybean sprouts. Of course, we will also see some green bean sprouts and black bean sprouts.
As far as mung bean sprouts are concerned, it is easy to help digestion, and the food eaten can be digested quickly in the body, which can avoid the occurrence of colorectal cancer. At the same time, eating mung bean sprouts can also clear away heat and toxic materials, induce diuresis and remove dampness, which is undoubtedly excellent for people with damp-heat stagnation, red urine, dry mouth and thirst, and constipation. And black bean sprouts help to nourish the kidney; Of course, common soybean sprouts can effectively prevent oral irritation when eaten.
Vegetarianism is something that many people like to do at present, especially bean products. In the process of making bean sprouts, due to the appearance of enzymes, more minerals such as calcium, phosphorus and iron will be released, which can be well absorbed by the body.
Among them, asparagine will increase, which can effectively induce interferon and increase antibiotics in human body, which is helpful for antivirus.
Of course, when ingesting food, we should ingest the nutrition of the food itself. Bean sprouts are such a kind of food. Bean sprouts contain a lot of protein, carotene, vitamins and folic acid.
For protein, the protein in bean sprouts is 1 and 1 times that of protein in soybeans. Carotene is twice as much as soybean; Vitamin B 12 is 10 times that of soybean.
It can be seen that eating bean sprouts is sometimes much higher than the nutritional intake of soybean itself.
2. The benefits of eating bean sprouts
Since there are so many nutrients in bean sprouts, eating bean sprouts is very helpful for the absorption of nutrients, so what are the benefits of eating bean sprouts for health care?
1, cancer prevention
Cancer is difficult to prevent. In life, we will find that many foods have strong carcinogenic factors. For example, we often eat barbecue food, pickled food and industrial processed food. These foods contain a lot of nitrite, which is very carcinogenic.
Eating a little bean sprouts at this time can effectively prevent cancer, because there is a lot of chlorophyll in bean sprouts, which can effectively decompose ammonium nitrite in human body, and ammonium nitrite is eliminated, thus preventing various digestive tract diseases such as rectal cancer, and also preventing digestive tract tumors.
2, whitening skin
Many women in life want to have fair skin, so they buy a lot of cosmetics. In fact, natural beauty is the best, and eating bean sprouts can just be achieved.
It is recorded in Compendium of Materia Medica: "Only bean sprouts are beautiful and unique, pure and healthy after eating.
"It can be seen that eating bean sprouts is helpful for whitening the skin.
In ancient times, many people would call bean sprouts "pure and clean" and "golden buds are inches long"
Eating bean sprouts can maintain skin elasticity, because there is a lot of vitamin C in bean sprouts, which has a good effect on preventing skin aging. There is also a lot of vitamin E in bean sprouts, which can prevent skin pigmentation and help eliminate skin dark spots. It is a good beauty product.
At the same time, you can effectively absorb aspartic acid when eating bean sprouts, which can greatly reduce the accumulation of lactic acid in your body, effectively prevent the generation of black spots and freckles, and make your skin white.
3. Prevention of cardiovascular diseases
Cardiovascular disease is the biggest killer of health at present, and its death risk is even more terrible than cancer.
Eating bean sprouts can prevent cardiovascular diseases, because it can effectively absorb acid-resistant substances when eating bean sprouts, which has a good therapeutic effect on hypertension, heart disease and arteriosclerosis.
It is very helpful to promote blood circulation and dredge blood vessels.
Therefore, we might as well eat some bean sprouts in our lives to prevent cardiovascular diseases.
4, the treatment of scurvy
Eating more bean sprouts in life is also very helpful for the treatment of sepsis. This is because there is a lot of vitamin C in bean sprouts, which is very helpful for health care, can treat sepsis well, and then can protect the body.
5, dredge blood vessels
A healthy body is inseparable from the flow of blood. If the blood flow is blocked, it will affect metabolism. For a healthy body, too much cholesterol and fat will accumulate in blood vessels, which will lead to blocked blood flow.
At the same time, excessive accumulation of these substances will cause pathological changes, and it is not an exaggeration to have cardiovascular diseases. At this time, eating a little bean sprouts can well remove cholesterol in the blood vessel wall and fat in the blood, thus preventing the occurrence of cardiovascular diseases.
Step 6 help defecate
There are more and more people who are constipated in life. On the one hand, they ate food they shouldn't have eaten. There are too many impurities in this kind of food. If this impurity cannot be completely excreted, it will be harmful to health and cause constipation. This is a common situation.
Many people with constipation will suffer from hemorrhoids if they can't take good care of themselves in time, but eating bean sprouts can help defecate. This is because bean sprouts contain a lot of dietary fiber, which is a healthy dish for constipation patients. Eating substances rich in dietary fiber can effectively prevent digestive tract cancer.
7, prolong life
Good health and long life are what people pursue. Eating life-prolonging food is something that many people like to do. According to a study, the 65,438+00th food that can prolong life is soybean and soybean sprouts, which indicates that eating this kind of food helps to prolong life.
At the same time, eating such food can effectively avoid high blood pressure and heart disease. This is because there are a lot of acid-resistant substances in bean sprouts, which have good anti-aging function and help to detoxify.
3. Precautions for eating bean sprouts
First, it is not advisable to put more salt when cooking bean sprouts, and try to keep it light.
Stir-fry the bean sprouts quickly after cooking, and add some vinegar appropriately to keep the moisture in the bean sprouts and ensure that the vitamins B2 and C in the bean sprouts are not destroyed.
Second, mung bean sprouts are cold, and a little ginger should be added when cooking to neutralize their coldness.
Thirdly, when making soybean milk, beans should be soaked overnight and ground the next day, which will reduce the phytic acid content in soybean milk.
Fourth, most of the bean sprouts sold in the market are made of fertilizers and hormones, so you'd better make them yourself when you want to eat them.
When the bean sprouts germinate, we should be careful not to make the buds too long, so that the buds should grow to 3 ~ 5 cm (about 3 ~ 5 days).
Bean sprouts are not more nutritious as they grow.
Nutritional value and efficacy of bean sprouts 3
soybean sprout
Alias: bean sprouts, clear water bean sprouts
Taboo crowd: people with diarrhea and weak spleen and stomach should eat carefully.
Suitable crowd: it can be eaten by ordinary people.
Especially suitable for people with cancer, silicosis, obesity and constipation.
Basic introduction of soybean sprouts
Bean sprout is a tender bud after soybean processing, and it is a nutritious vegetable.
One of the leading "natural" and "healthy" foods in the world today is the bean sprouts from China, especially the golden "ruyi dish"-soybean sprouts.
Chen Ben, an Amin poet, once wrote a poem praising bean sprouts: "It is unique, pure and pure, with no seeds in the mud and no roots to support.
"Soybeans release more nutrients during germination, which is more conducive to human absorption. Nutrition is better than soybeans.
The results showed that the content of vitamin C was the highest when soybean germinated for 4- 12 days. If exposed to the sun for 2 hours every day, the content can be doubled.
But it is not advisable to stay in the sun for too long, so as to avoid the bean sprouts getting old and reducing the taste.
Efficacy and function of soybean sprouts
Soybean sprouts are sweet and cool, and enter the spleen and intestines; Soybean sprouts have the effects of clearing away heat, promoting diuresis, relieving swelling, removing arthralgia, removing nevus, treating wart, relieving swelling and moistening skin.
It has dietotherapy effect on damp-heat in spleen and stomach, constipation, verruca vulgaris and hyperlipidemia.
1 clearing heat and promoting diuresis
Has the effects of clearing away heat, promoting diuresis, relieving swelling and pain, removing nevus, treating wart, relieving swelling and moistening skin; It has dietotherapy effect on damp-heat in spleen and stomach, constipation, verruca vulgaris and hyperlipidemia.
Step 2 replenish qi and blood
Soybean sprouts have the effects of clearing away heat and improving eyesight, invigorating qi and nourishing blood, preventing gingival bleeding, cardiovascular sclerosis and low cholesterol.
3. Prevention of hypertension
Vitamin E contained in bean sprouts can protect skin and capillaries, prevent arteriosclerosis and prevent hypertension in the elderly.
4. Beauty and hair care
Soybean sprouts are rich in vitamin E. Regular consumption of soybean sprouts can nourish hair, keep hair black and bright, and have a good effect on facial freckles.
5. Promote bone development
Eating soybean sprouts is of great benefit to the growth and development of teenagers and the prevention of anemia.
Eating soybean sprouts often has the functions of strengthening the brain, resisting fatigue and resisting cancer.
Nutritional value of soybean sprouts
1. Soybean sprouts contain lower calories and higher moisture and dietary fiber.
2. In addition to vitamin C produced during germination, mung bean sprouts also contain high-quality plant protein and rich minerals, such as vitamin E, vitamin B 1, vitamin B2, calcium, potassium, phosphorus and iron, which can effectively prevent and treat vitamin B2 deficiency.
3. Part of starch and protein stored in seeds during bean germination are decomposed under the action of enzymes and converted into sugars and amino acids needed for their own growth, which greatly improves the utilization rate of starch and protein in beans.
In recent years, it has been found that there is a kind of nitrophosphate in soybean sprouts, which can reduce seizures.
Buy soybean sprouts
Consumers can use the method of "seeing and smelling" to see if the color of bean sprouts is particularly white and smell any pungent smell. It is recommended not to buy bean sprouts that are particularly white and pungent.
The terminal buds are big, the fibrous roots are long and natural, and the stems are thin; White or light brown roots, light yellow heads and bright colors; The bud body is straight, the length is appropriate, the bud foot is not soft, the tissue structure is crisp and tender, and there is no root rot and tip rot.
The stems and roots are brown and soft, indicating that the germinated beans are not fresh. Don't buy this kind of bean sprouts.
Storage of soybean sprouts
Bean sprouts are delicate in texture and high in water content. There are generally two ways to preserve them, one is to soak them in water, and the other is to put them in the refrigerator.
However, soaking in water for a long time will easily lead to the loss of nutrients.
When you buy bean sprouts at home, you usually buy as many as you want. If you buy too much, you must first clean the remaining bean sprouts, discard all the yellow bean sprouts, and pinch off the roots, because the roots are easily contaminated with more bacteria, and if you don't discard them, it will accelerate the rot of bean sprouts.
Then wash it with clear water, dry it, seal it in a safety bag, exhaust the air in the bag as much as possible, tie a knot, put another fresh-keeping bag, tie a knot again, so that the outside air can't enter or enter a little, and put it in the refrigerator for storage.
It shouldn't take more than two days.
Different bean sprouts have different storage times.
Soybean sprouts have a long storage time, while mung bean sprouts have a short storage time.
Edible method of soybean sprouts
1. Be careful not to plant bean sprouts for too long.
2. When cooking bean sprouts, be sure not to add alkali and add a small amount of vinegar, so as to keep the vitamin B from decreasing.
3, the cooking process should be rapid, or stir fry quickly with oil, or take out the seasoning immediately after boiling water.
4. When heating bean sprouts, you must pay attention to the time, and it will be ok if it is eight ripe.
Immature bean sprouts usually have a little astringency. Adding vinegar can remove the astringency and keep the bean sprouts crisp and tender.
5. Don't eat rootless bean sprouts, because rootless bean sprouts are sprayed with herbicides during their growth, and herbicides generally have carcinogenic, teratogenic and mutagenic effects.
The efficacy and function of bean sprouts The efficacy and function of bean sprouts
The efficacy and function of bean sprouts, also known as seedling vegetables, are very common in life, with fresh and attractive taste and rich nutrition. Many friends in life like to eat them. Let's share the efficacy and function of bean sprouts.
Efficacy and function of bean sprouts 1
1, anticancer anticancer
Bean sprouts are rich in chlorophyll, which can effectively decompose carcinogenic nitrosamines and prevent cancer such as rectal cancer. For people with bad living habits, eating bean sprouts often has a good anti-cancer effect.
2. Treat oral ulcers
Bean sprouts have the effect of detoxifying and clearing away heat. Riboflavin and vitamin C in bean sprouts can treat oral ulcers, so regular consumption of bean sprouts can clear stomach, reduce fever and treat oral ulcers.
3. Beauty and weight loss
Vitamin C and dietary fiber in bean sprouts are very rich, which can detoxify and beautify, promote gastrointestinal peristalsis, reduce fat and defecate, and the calories of bean sprouts are very low. Therefore, women who want to lose weight and detoxify and maintain beauty can often eat low-calorie bean sprouts.
4, moistening the intestines and relaxing the bowels
Bean sprouts will undergo fibrosis during germination, especially the dietary fiber content in hypocotyls is very high. Eating bean sprouts can improve the proportion of meat and vegetables in the diet, increase the intake of dietary fiber, stimulate the gastrointestinal tract to accelerate the digestion of food, and at the same time fully absorb the water in the gastrointestinal tract, which has the function of lubricating feces and is also helpful to improve constipation.
Step 5 improve your eyesight
Bean sprouts are rich in vitamin A, which can effectively improve night blindness caused by vitamin A. Regular consumption can effectively improve vision.
6, appetizing digestion
Bean sprouts are fresh, crisp, juicy and nutritious. Adding a little vinegar to stir-fry during cooking can not only prevent the loss of vitamins, but also effectively stimulate appetite, promote digestion, promote the secretion of digestive juice and increase appetite.
Efficacy and function of bean sprouts II
1: regulates skin oil secretion.
Pea bean sprouts have a certain regulatory effect on human endocrine, and can inhibit the skin from secreting too much oil, which is most suitable for people with oily skin.
Pea eye can not only regulate oil secretion, but also make human body absorb rich nutrients, nourish delicate skin and delay skin aging.
Step 2 protect yourself from the sun
People usually eat more pea seedlings, which can enhance the sunscreen ability of human skin and reduce the damage of ultraviolet rays to the skin. In addition, after people are tanned by the sun, eating more than 100 yuan can also promote the skin to be repaired as soon as possible, so that the melanin on the face can dissipate as soon as possible, which can play an obvious whitening role.
3. Prevention of hypertension
Bean sprout is a kind of food with high potassium and low sodium, which can accelerate the metabolism of excess sodium in human body, promote blood circulation, keep people's blood pressure in a normal and stable state, and effectively prevent hypertension.
Big bowl bean sprouts also contain a lot of dietary fiber, which can accelerate gastrointestinal peristalsis, promote body metabolism, and also have a certain preventive effect on human constipation.
4. Antibacterial and anti-inflammatory
Bean sprouts are not rich in vitamins and minerals, but also contain a variety of natural anti-inflammatory and bactericidal components, especially gibberellin and phytohemagglutinin, which can eliminate a variety of pathogenic bacteria in the human body and inhibit the activity of some viruses. They can not only accelerate the normal metabolism of human body, but also prevent inflammation and viral diseases.
Taboos for eating pea seedlings
When eating, bowl bean sprouts are forbidden to be eaten with mutton. They are the existence of Xiang Ke. People eating them together will make jaundice and beriberi high.
Bean sprouts are the most common sprouts in life. They are fresh and nutritious, and can induce diuresis, reduce swelling and clear away heat and toxic materials. But how to make pea seedlings delicious? There are many different ways to make them into different flavors of food. The following is a detailed introduction to its practice, which you can focus on.
Stir-fried peas and bean sprouts
1: Bean sprouts mixed with dried bean sprouts are especially delicious. When making, you need to prepare 200 grams of fresh pea bean sprouts and 150 grams of dried bean sprouts, use salt and sugar, as well as chicken essence and sesame oil, and prepare some in moderation.
2. Put clean water into the pot, add a small amount of edible salt and cooking oil, heat to boiling, put more than 10,000 yuan into boiling water and blanch it/kloc-0.5 seconds, take it out and cool it with cold water, then squeeze out the water.
Cut the dried citron into filaments and blanch it in boiling water for two minutes. After taking it out, put the water and pea seedlings together.
3. Finally, add the prepared edible salt, sugar and chicken essence, and then pour in the right amount of sesame oil and mix well, which is the delicious taste of dried peas.
Bean sprouts and pork liver soup
1: It's especially delicious to make soup with pea seedlings and pig liver. When making, you need to prepare 200 grams of pea seedlings, 100 grams of pork liver, 2 grams of pepper, 2 grams of edible salt, and a proper amount of soy sauce and sesame oil.
2: Blanch the prepared fresh pork liver in boiling water for 3 to 5 minutes, remove and cool, and then cut into thin slices.
Wash the prepared pea seedlings with clear water, put a proper amount of clear water in the pot, put the cut pork liver in the pot and heat it to boil, then put the pea seedlings in the pot, add pepper, edible salt and soy sauce, mix well, and pour sesame oil on them to eat directly.
Fried pea buds
Peas and bean sprouts can also be fried at ordinary times. When cooking, wash the peas and bean sprouts in advance, heat the oil in the pot, and then add the onions to stir fry. At this time, you must stir fry quickly with high fire, season with salt and soy sauce one minute later, and cook immediately after frying. If the stir-frying time is too long, the pea sprouts will lose their fresh and tender taste.
Efficacy and function of bean sprouts 3
1: nutritional efficacy of flat bean sprouts
Flat bean sprout is a kind of food with excellent nutritional effect. It can provide protein, sugar, calcium and iron, as well as a variety of vitamins and enzymes, which can meet the body's demand for a variety of different nutrients and is of great benefit to improving human health.
2. Flat bean sprouts can replenish the spleen and stomach.
Flat bean sprouts retain most of the nutrients in lentils, which can nourish the spleen and stomach, eliminate dampness and strengthen the spleen, and have a good relief effect on indigestion, vomiting and nausea. In addition, flat bean sprouts can also clear away heat and relieve summer heat, and eating them in summer can prevent heatstroke.
3. Flat bean sprouts can improve human immunity.
Flat bean sprouts can improve human immunity, in which anticoagulant can improve the activity of lymphocytes, improve the antiviral ability of cells, and have a good preventive effect on cell canceration. In addition, flat bean sprouts are also of great benefit to cancer patients, which can inhibit the regeneration of cancer cells and have good resistance to the spread and deterioration of cancer.
Soybean sprouts are a common dish on people's table in winter. They are tender and nutritious. They are dormant soybean shoots. They can be fried and made into soup. So how to make soybean sprouts delicious? I will write a tutorial on how to make soybean sprouts later. Let's look at those who want to eat soybean sprouts.
How to make soybean sprouts delicious?
1: It's especially delicious to fry soybean sprouts and peppers together. When cooking, you need to prepare 500g soybean sprouts, 50g pork belly and four or five red peppers. Wash the prepared pork belly and cut it into thin slices. Add soy sauce. Add oyster sauce, stir well and marinate for one hour. Cut the red pepper into sections.
2. Wash and drain the prepared bean sprouts with clear water, put a proper amount of cooking oil in the wok, stir-fry the pork belly slices in the wok until they change color, then stir-fry the prepared red pepper and chopped green onion in the wok to make them fragrant, then quickly stir-fry the bean sprouts in the wok, add a small amount of soy sauce and edible salt to taste, and add a small amount of chicken essence after the bean sprouts are softened and cooked.
Practice course of soybean sprouts
1: bean sprout soup
Bean sprouts can usually be used to make soup. When using bean sprouts to make soup again, you need to prepare a proper amount of Undaria pinnatifida and garlic, as well as sesame oil. Put the broth into a pot, add the washed Undaria pinnatifida and heat it to boil, then put the washed bean sprouts into the pot, then add the prepared minced garlic, and cook with edible salt and sesame oil for three minutes to taste.
2. Fried noodles with bean sprouts
Bean sprouts can be mixed with vermicelli and fried. Before frying, it is necessary to soak the vermicelli in advance to soften the bean sprouts, wash them with clear water, put a proper amount of cooking oil in the pot, heat them, add a proper amount of chopped green onion, then fry the bean sprouts, add a proper amount of soy sauce, add the soaked vermicelli, fry them together, and finally sprinkle with a proper amount of coriander powder or leek powder to serve. The bean sprouts made in this way are particularly delicious.
What are the effects and functions of soybean sprouts? The effects and functions of soybean sprouts are as follows:
1, clearing away heat and fire
Soybean sprouts taste bitter, and can clear heart, clear heat, relieve annoyance and eliminate heat toxicity in blood.
Suitable for people who get angry easily.
Has the effects of clearing away heat, promoting diuresis, relieving swelling and pain, removing nevus, treating wart, relieving swelling and moistening skin; It has dietotherapy effect on damp-heat in spleen and stomach, constipation, verruca vulgaris and hyperlipidemia.
Step 2 replenish blood and qi
Soybean sprouts have the effects of invigorating qi and nourishing blood, preventing gingival bleeding, cardiovascular sclerosis and low cholesterol.
Used for hemorrhagic anemia; 250g of soybean sprouts, 0/5g of jujube/kloc, 250g of pig bones, decocted in water for a long time, seasoned with salt, and eaten with bean sprouts and soup three times a day.
3. Vision
Soybean sprouts can prevent and treat eye diseases such as dry eyes, blurred vision, conjunctival congestion, optic neuritis, drooping eyes, dilated pupils and myopia.
Soybean sprouts can effectively prevent and treat vitamin B2 deficiency.
4, reducing fat and lowering blood pressure
Soybean sprouts can soften and protect blood vessels, and have the effect of lowering blood lipid and cholesterol.
Vitamin E contained in soybean sprouts can protect skin and capillaries, prevent arteriosclerosis and prevent hypertension in the elderly.
5. Beauty and skin care
Soybean sprouts can enhance the skin's anti-injury ability.
Soybean sprouts contain vitamin C, which is a beauty food.
Eating soybean sprouts regularly can nourish hair, keep hair black and bright, and have a good effect on facial freckles.
6, brain health
Soybean sprouts contain phosphorus, which is an important component in the synthesis of lecithin and cephalin. It can enhance memory, delay the decline of brain function, inhibit platelet aggregation and prevent cerebral thrombosis.
Eating soybean sprouts regularly has the effects of strengthening the brain and resisting fatigue.
7, anti-cancer and anti-tumor
Soybean sprouts can prevent cancer and reduce the incidence of cancer.
8, laxatives
Soybean sprouts contain B vitamins, which can promote the secretion of digestive juice, maintain and promote intestinal peristalsis and facilitate defecation.
Eating more for pregnant women has a certain effect on relieving pregnancy-induced hypertension and postpartum constipation.
Special effects of bean sprouts Special effects of bean sprouts
The specific effect of bean sprouts, this kind of food is very common in our life. Different foods have different effects on human body. Knowing the essence of food, bean sprouts, a common food, actually have many functions. Only by knowing the specific effects of bean sprouts can we live a better life.
Specific efficacy of bean sprouts 1
1, diuresis, dehumidification, summer heat elimination and detoxification
Chinese medicine believes that bean sprouts are cool, sweet and non-toxic, and can clear away heat, regulate five internal organs, detoxify, promote diuresis and remove dampness, and can be used for excessive drinking, damp-heat stagnation, anorexia, physical weakness and other symptoms.
Step 2 treat constipation
250 grams of mung bean sprouts, washed and blanched with boiling water, and added with proper amount of seasonings such as vinegar, salt and monosodium glutamate.
Japanese scientists found that in the process of mung bean germination, part of protein can be decomposed into amino acids, thus increasing the original amino acid content.
It also contains cellulose, which is safe and effective for constipation of the elderly and children if it is fried or cold mixed with leeks.
3, can treat night blindness.
Eating bean sprouts can treat night blindness caused by vitamin A deficiency, glossitis and bursitis caused by vitamin B2 deficiency, scurvy caused by vitamin C deficiency, etc.
It is best to add some vinegar when cooking mung bean sprouts, so that protein can solidify as soon as possible, which can not only keep the bean sprouts compact and beautiful, but also preserve nutrition; At the same time, it should be fried quickly in hot pot to avoid excessive destruction of vitamin C.
4, Ake treatment of urinary system infection.
Urinary tract infection patients with fever, redness, frequent urination and other symptoms, 500 grams of mung bean sprouts can be taken, washed and mashed to juice, and added with appropriate amount of sugar to drink tea instead.
Special effects of bean sprouts II
How to make bean sprouts?
1 Select beans
Bean sprout is a kind of vegetable with high nutritional value. It tastes green and refreshing, and it is delicious no matter how it is cooked.
You can choose mung beans or soybeans to make bean sprouts. These two kinds of bean sprouts are made in a similar way. You should choose full, healthy and moth-eaten beans.
The germination rate of this kind of beans will be much higher.
Step 2 soak beans
After choosing the right beans, you need to wash them in water and then put them in a container filled with water. The container should be a container with a large bottom and opening.
Soak the beans for about 10-20 hours according to the temperature, so that the beans can absorb enough water, which determines whether the subsequent germination can be successful.
3. Germination method
Wash the soaked beans slightly in water, put them in a container filled with absorbent paper and cover them with a thick towel.
The optimum temperature for the growth of bean sprouts is 20-28℃. If the temperature is too high, the beans will rot, and if the temperature is too low, the germination rate will be weakened. Sprinkle water on the towel every day to ensure that the towel is moist, and you can eat bean sprouts in about 4 days.
4. Nutrition of bean sprouts
The nutritional value of bean sprouts is very high, and its energy is very low, but it is rich in cellulose, vitamins and other nutrients, which can detoxify and beautify, and eat more bean sprouts to lose weight.
Bean sprouts also contain riboflavin, which is very helpful for treating oral ulcers.
This is a very healthy food.
What are the effects of bean sprouts? What are the effects of bean sprouts?
There are many varieties of bean sprouts, such as soybean sprouts and mung bean sprouts.
The role of soybean sprouts:
First of all, soybean sprouts contain a variety of vitamins, among which vitamin C is the highest, and vitamin C is an important substance for treating scurvy.
Regular consumption of bean sprouts can reduce the occurrence of scurvy.
Secondly, soybean sprouts also have a good cleaning effect on blood vessels, which can remove fat and cholesterol from blood vessel walls, alleviate the symptoms of hyperlipidemia and arteriosclerosis, and have a good preventive and therapeutic effect on cardiovascular and cerebrovascular diseases such as stroke and thrombosis.
Third, soybean sprouts can prevent oral ulcers.
Soybean sprouts contain a large amount of nuclear xanthic acid, which has a good repair effect on oral ulcers.
Eating bean sprouts regularly can reduce the occurrence of oral ulcers.
Fourth, soybean sprouts can prevent constipation and cancer. Because soybean sprouts contain a lot of dietary fiber, they can promote the production and excretion of stool, and make the toxins in the body excreted with stool, thus playing a role in treating constipation and preventing cancer.
Efficacy of mung bean sprouts: mung bean sprouts are cool and sweet, and can clear away heat and relieve summer heat, dredge meridians, induce diuresis and reduce swelling, and regulate five internal organs and beauty beauty.
Mung bean sprouts are similar to soybean sprouts and also contain riboflavin, which can be used frequently by people with oral ulcers.
In addition, it is also rich in dietary fiber, which is a healthy food for constipation patients and has the function of preventing digestive tract cancers, such as esophageal cancer, gastric cancer and rectal cancer.
Mung bean sprouts are suitable for patients with damp-heat stagnation, loss of appetite, fatigue, fever, polydipsia, constipation, dysuria, red eyes, swelling and pain, and mouth and nose sores.
It can also reduce blood lipid and soften blood vessels, remove the accumulation of cholesterol and fat in blood vessel walls, and prevent cardiovascular diseases.
This concludes the introduction of the efficacy and function of bean sprouts and the efficacy and function of black bean sprouts. I wonder if you have found the information you need? If you want to know more about this, remember to collect this website.
How to make it?
!