Many girls who want to lose weight hate themselves for not being able to control their mouths because the temptation of delicious food is too great.

Long-term high-calorie diet is indeed the direct cause of weight gain, so diet control is very important, especially for those who are losing weight.

So what should you do if you can’t stand the temptation of delicious food during the weight loss period?

What should I do if I want to eat sweets while losing weight?

1. How to control the temptation of food 1. Slowly reduce the amount.

For example, I originally added 4 spoons of sugar to my coffee, but this week I reduced it to 3 spoons, and next week I reduced it to 2 spoons.

2. Don’t miss meals.

Skipping a meal or leaving too long a gap between meals can cause blood sugar to drop, which can increase people's craving for sweets.

In fact, you should eat a small amount every 3 to 5 hours.

3. Go out for a walk.

Physical activity can suppress people's desire for sweets because it can produce endorphins, which can improve mood and increase physical strength.

4. Ask family members to help.

If you must store cookies at home, ask family members to hide them where the patient cannot see them.

When people are directly faced with sweets, it is difficult to control their desire to eat.

5. Play a game to avoid boredom.

Boredom is a major factor in triggering sweet cravings.

People with diabetes can try knitting, painting, reading, video games, or playing chess with their family at home.

Putting your energy into one thing and keeping yourself busy can help people forget about sweets.

6. Place fruits where they are easily accessible.

When you crave something sweet, a serving of fruit can serve as a substitute.

Keep low-sugar, health-friendly fruits in your room, such as strawberries, blueberries, and blackberries; avoid high-sugar fruit snacks, such as preserved fruits or juices.

7. Set rules that you can live with.

For example, allow yourself to only eat sweets once a week; or limit your sugar intake to a certain amount every day.

Doing so will reduce stress and satisfy expectations.

8. Chew sugarless gum.

Research shows that chewing gum can control sweet cravings and make people less likely to snack.

9. Brush your teeth.

The taste of toothpaste can calm people's craving for sweets.

Imagine how bad it would be to mix sweets with the lingering taste of toothpaste.

10. Make moderate concessions.

If you really want something sweet, wait 15 to 20 minutes.

If you still want to eat, eat a very small amount.

Here’s a chocolate tip: Freeze a piece of dark chocolate (dark chocolate is proven to be heart-healthy). Freezing will cause the chocolate to firm up and stay in your mouth longer, so you won’t eat too much.

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2. Eat a fat-reducing and weight-reducing diet - braised bamboo shoots. Bamboo shoots contain very low fat and starch. They are natural low-fat and low-calorie foods. There is a folk saying: "It takes three days to scrape the oil for one meal of bamboo shoots."

On the one hand, it shows that bamboo shoots have a good weight loss effect.

In addition, bamboo shoots have the characteristics of low fat, low sugar, and high fiber, so eating bamboo shoots can promote intestinal peristalsis, help remove food accumulation, and relieve constipation.

Preparation materials: 2 grams of bamboo shoots, 1 green onion, 2 tablespoons of salad oil, 300 ml of water, 60 ml of soy sauce, 10 grams of sugar, 2 slices of ginger. Method: 1. Peel the prepared bamboo shoots, wash them with water and set aside for later use; 2

.Wash the green onions and cut into sections for later use; 3. Wash the ginger and slice it for later use; 4. Add 2 tablespoons of salad oil to the pot, heat the pot, add the chopped green onions and ginger slices and saute until fragrant; 5. Green onions and ginger

After the slices are sautéed, add the prepared 300ml water, 60ml soy sauce, and 10g sugar to the pot and cook until boiling; 6. Wash and set aside, put them into the brine pot cooked in step 5 and continue to cook, then use medium heat.

Cook for 15~25 minutes.

Drink - Guava Juice Guava, also known as guava, is a nutritious fruit.

It is rich in vitamin C and has antioxidant effects. It can enhance the skin's resistance to ultraviolet rays, prevent the formation of dark spots and freckles, and maintain skin whitening.

Guava also contains a large amount of iron, calcium, phosphorus and other substances, which can prevent aging.

In addition, guava has high fiber content, which can effectively eliminate feces accumulated in the intestines. It is an ideal fruit for those who want to slim down their waist.

Guava juice is rich in vitamin C. Each 100ml of guava juice contains 98 mg of vitamin C, which can effectively delay skin aging and whiten the skin.

Preparation materials: fresh guava, a small amount of cold water, rock sugar, milk or honey according to personal taste. Method: 1. Wash the fresh guava and cut into small pieces; 2. Put the guava into a juicer and add a small amount

Cold boiled water; 3. Add rock sugar, milk or honey to the squeezed guava juice according to personal taste and drink.

Music - Hula Hoop The waist-slimming effect of hula hoop is self-evident.

The hula hoop movement is very interesting because the movement forms of hula hoop are lively and diverse.