During the postpartum period, mothers need to pay special attention to diet to help their bodies recover. Here are five kinds of nourishing foods, which can help mother supplement nutrition and promote physical recovery.

brown sugar

Brown sugar is a right-hand man during the postpartum period. It can help mothers replenish blood, promote the recovery of uterine function, effectively eliminate lochia and stop bleeding. However, please remember to drink moderately and drink excessively.

peanut

Peanut is a good companion to recover in the second month, which can alleviate the anemia and bleeding problems of lying-in women. Boiling peanuts with trotters can promote milk secretion and meet the baby's demand for breast milk.

Eggs (of hens)

Eggs are a good helper for mothers during confinement. They are rich in various mineral elements, especially lecithin, which helps mothers recover their physical strength quickly.

Crucian and Bean Curd Soup

Crucian carp bean curd soup is a nutritious food. Fry crucian carp until golden on both sides, add tofu and seasoning and stew together. This soup not only has high nutritional value, but also can enhance disease resistance and supplement comprehensive nutrition.

Ribs lotus root soup

Ribs lotus root soup is also a good product for postpartum nourishing. Adding two or three drops of sesame oil during stewing can not only promote physical recovery, but also prevent constipation and keep mothers healthy and energetic during the second month.