We must first cut the taro into small pieces, then chop the prepared pork into minced meat, and prepare the onion, ginger and garlic. Then, when the pot is hot, put the onion and ginger in and fry until the pork we have prepared is cooked until all the oil in the pork is cooked, then stand by and watch the pot and put the wine in, and then put the meat foam out for later use. At this time, fry the garlic slices in the oil again, and then add the taro we prepared to stir fry. Note that we should stir-fry the fragrant aroma with a small fire. At the same time, if we feel that we often think of this encounter, we can put the minced meat we just made together and stir-fry it until it is completely stir-fried. Then we can add some boiled water or clear soup, and then we can still stir it with a small fire until the taro becomes soft. It is enough to meet each other easily with chopsticks. At this time, we can add some salt, sugar and oyster sauce to adjust the taste, depending on our own taste, and then we can open the fire to collect the juice and eat it.
Nutritional value of taro
1. Satisfying the nutritional value of this food is still very high. It contains a lot of vitamins such as protein, calcium, phosphorus, iron, magnesium and sodium, as well as some nutrients such as carotene, nicotinic acid and vitamin C, which determines that the nutritional value of taro will not be very low. We will supplement these nutrients when eating taro, so as to make our bodies healthier. Among them, we introduce its minerals, which have high fluorine content and have the function of cleaning and preventing teeth.
2. In addition to some nutrients we introduced above, encounter also contains a very special mucin, which will produce some immunoglobulins in the human body if it is absorbed by people. Immunoglobulin can also be called antibody globulin, which can improve our body's resistance, that is, it can resist the invasion of external viruses, so some people will think that meeting people who can be interpreted as several points for certain diseases. Pain, as well as cancer, can play a good role in inhibition or digestion, so we can also use meetings to fight these tumors and lymphadenopathy.
What can taro be eaten with?
Taro+brisket: Eating taro and brisket together can nourish blood and replenish blood, which is very beneficial to female friends, and it can also prevent loss of appetite.
Taro+crucian carp: Eating taro and crucian carp together can play an auxiliary role in treating spleen and stomach weakness. For people with weak spleen and stomach, you can eat some combinations of these two foods.
Taro+celery: Eating taro and celery together can enhance our appetite and play a good role in supplementing health for some people with qi deficiency.
How to make sweet potatoes for dessert
How to make taro dessert: sand-resistant taro
Ingredients: taro, sugar, salt and oil.
Exercise:
1. First, we should peel and wash the prepared taro, then cut it into thick slices of about 1.5 cm, and then cut it into strips with a width of 5 cm. At this time, sprinkle a little salt on the prepared taro strips, grab them evenly by hand and marinate for about 15 minutes. Of course, it is not necessary to sprinkle salt, mainly depending on personal preferences.
2. At this time, heat the pan we are on duty, then add some oil, insert the bamboo chopsticks, wait until it bubbles for four weeks, then pour in the taro strips we just fried, and fry the fish strips for 8~ 10 minutes on medium heat. When frying, you must constantly stir the next one in the pot to make it evenly heated. After frying, remove and drain.
3. After brushing, pour out the remaining oil in China, then clean the pot, and pour about 150 grams of sugar and water to boil. After boiling, we will slowly boil it into syrup with a small fire, and stir-fry it constantly until the foam of the syrup we boil changes from big to small, and it is very sticky. Then, we will put the fried taro strips into the pot, let it be coated with syrup, immediately turn off the heat and use the fan quickly.