1, how to eat fat at the end of the year?
1. If you are sure that you have no time to eat after working overtime, please "eat snacks first"!
Busy office workers sometimes work overtime until late, and sometimes they don't have time for dinner. In particular, male office workers like to eat in beef restaurants and Lamian Noodles shops that are open late at night, or go to supermarkets to buy bread, instant noodles and greasy lunches. These things are full of doubts about carbohydrates and fats. This eating habit has been used for a long time. You must have accumulated a lot of fat in your stomach. If you can't avoid eating late and don't want to get fat, the key to staying healthy is to eat less and more vegetables. But when you are hungry, you can't help but want to eat greasy food, can you? Here I recommend a little trick to avoid overeating at night, that is, "eat snacks first." If you are sure that you will work late, please eat snacks between 6 pm and 7 pm, which is equivalent to making up for part of your dinner first. For example, if you have a dinner party first and then have dinner first, you won't be hungry, and you can avoid eating too much at dinner.
Dinner should focus on vegetables (including salad or vegetable soup) and "low-calorie side dishes rich in protein" (such as boiled eggs, fried tofu, cold tofu and tofu soup), and the amount should be reduced.
2, it's midnight, I have to eat something, I really can't help but rely on it!
Whenever I work overtime too late, or occasionally watch TV until midnight, I always have an impulse to eat something. Of course, the best way to stay greedy is to refrain from eating, but sometimes you can't help but want to eat, and you have to eat something to sleep. In this case, I recommend "instant soup". Drinking soup can instantly make you feel full, with low calories, less burden on your body and less guilt. Moreover, hot drinks have the function of relieving emotions, which is most suitable for drinking before going to bed. If you are always greedy and go to the supermarket to buy instant noodles at night, I suggest you prepare some instant noodles directly at home or in the company. However, this does not mean that all instant soups are good things. Good instant soup should have less burden on the stomach and lower calories. For example, onion soup or seaweed soup with little soup should have less calories than 100. In addition, miso soup (soup can be tofu, chopped green onion or clam) is also a good choice, but thick soup and noodle soup should be avoided. If you really feel that drinking soup alone is not enough, you can choose noodle soup in winter, which is better than eating instant noodles when you can't stand it at last. Please face up to your willpower and hunger, and deal with your "late-night appetite".
3. People who don't eat fat for entertainment actually have "preparation in advance"
I just ate my tail teeth at the end of the year, and I ate spring wine in the New Year. I just sent my old colleagues away and will attend a welcome dinner soon. This entertainment season at the beginning of the year is particularly prone to overeating. Even if the diet is well controlled at ordinary times, it is easy to get out of control in the joyful atmosphere of the dinner. A period of eating and drinking has disrupted the original eating habits and cellulite has formed in the stomach. On the other hand, these social activities are really hard to shirk, so one of the keys to maintaining the best posture is to spend this social activity season safely. Recommend the following three ways to prepare for socializing in advance:
2. Dietary precautions
1, don't just eat meat, but mix it with meat and vegetables.
Dinner at the end of the year is always "luxurious", the vegetarian dishes on the table will be much less than usual, and all kinds of meat will be replaced. Meat contains more fat and protein. Eating it properly won't make you fat. But if you only eat meat and don't eat vegetarian dishes, it will easily lead to excessive fat intake and make people fat. Gourmet Linlin concluded: At the end of the year, we should pay attention to the combination of meat and vegetables, eat more vegetables and fruits, eat moderate amounts of white meat and eat less red meat.
2, chew slowly.
People's satiety will only be produced after being perceived by the brain. When a person's stomach is full, it will send a signal to tell the brain. When the brain senses the information of "satiety", people will feel full and stop eating. It usually takes 20 minutes for the brain to perceive "complete" information. It is recommended to chew slowly when eating, chewing more than 23 times per bite, and eating a meal for more than 20 minutes.
3. Eat less snacks after meals
After-dinner dessert looks exquisite and attractive, but there are a lot of sugar and oil, and a little carelessness will lead to excessive calorie intake. "A great way to stay healthy is to eat dessert after meals. Have some fruit if you want. " Liu Ming, a nutrition collocation division, said.
4. Drink tea after meals to relieve boredom
Tea is a good helper to relieve boredom. The big fish and meat for dinner are very greasy. Drinking tea after meals can relieve boredom, promote metabolism and help fat burning. Pu 'er tea is especially recommended here because it has the effect of removing greasy.
3. Get up early for fifteen minutes to lose weight
1, open your eyes and turn over.
With the alarm clock ringing, let's warm up and adjust our breathing. This action helps to relieve the pressure of exercising shoulders all night and give the chest a breathing space. Unclear sisters can squint and lie on their side, stretch out their arms from behind, spread out their palms, roll to the other side and bend their knees at the same time. The head is opposite to the knee. Try to open your shoulders to the bed. Ah! Give a shout. Give a 180 degree sweep and high five; At the same time, let the head rotate with the arm, and then slowly move in the opposite direction. Repeat 10 times and then switch to the other side.
2. Before getting up, kick your legs back to the top.
Get up early 15 minutes, wake up the emaciated potential of the body, lift the shoulders, close the abdomen, stretch and wake up our cranial nerves. Does the confused mm know that it is dawn? Let's warm up again and adjust the heart rate. Take off the pillow and lie on your back. Bend your knees and put your feet flat on the bed. Place your palms close to your hips and press the mattress. Tighten the abdomen and raise the shoulder blades. Keep breathing fully and then put it down. Repeat 10 to 15 times. If your mattress is too soft, you can climb out of bed and do it on the floor. )
3. Kick before getting up.
I did sit-ups gently, and it's time to get up ~ the upper body is warm, and the lower body can't be ignored! Then, we will strengthen blood circulation between the lower limbs and the heart. Facing the ceiling, the whole body lies lazily on Simmons, with arms extended to both sides, palms down and knees bent. Then push your feet up again. Is it comfortable? Toes will also separate. Keep your knees straight for a few seconds, slowly fall, and press the inner thighs tightly together. Pause for a moment. Then bend your knees close to your chest. Repeat slowly 10 times.
4. Stand up and twist your body.
You don't need to stand up to exercise your whole body and calm your heart. Sit by the bed, clench your fists with your bare hands and bend your elbows. Then, keep your back straight and raise your left knee while stretching and twisting your right elbow to your left knee. Raise your arm again and tap the floor with your left toe. Repeat 10 times on the left, and then switch to the other side.
5, get out of bed, squat down and fold clothes.
By getting up, squatting and folding clothes, you can exercise your sense of balance, strengthen your hamstring and gluteal muscles, and eliminate excess fat on your thighs. Feet are hip width apart and toes are forward. Do a chest expansion exercise first, and pick up the pajamas and clothes to wear that day with both hands. Squat on tiptoe, just like sitting in a chair. Don't let your knees exceed your toes. ) Keep this posture, and then put on your coat slowly. Relax your heels and return to your position, and then repeat until you get dressed and fold your clothes on the bed.