Modern people like to eat vegetarian dishes more and more. The following is a complete list of simple vegetarian dishes for rice. Friends who are interested can continue to read below!
< p> Comprehensive recipe of simple vegetarian dishes
Garlic steamed loofah
Health benefits:
Luffa: detoxifies, cools blood, clears away heat and resolves phlegm
< p> Ingredients:1 loofah
4 cloves of garlic
6 small red peppers
1 tablespoon of seafood soy sauce
A little salt
Recipe method:
1. Add a little salt to the minced garlic and stir evenly
2. Cut the loofah into sections , code it into a plate
3. Sprinkle minced garlic and minced red pepper
4. Pour a spoonful of seafood soy sauce on the surface, put it into the steaming tray of the steamer, and use 100 Steam for about 8 minutes
Recipe tips:
1. Add a little salt to the minced garlic to enhance the flavor when steaming;
2. The loofah can also be peeled, but the skin will be slightly harder;
3. It is best to choose a thicker loofah and do not cut it into sections too short to avoid shrinkage after steaming;
< p> 4. Do not steam for too long, otherwise the loofah will be too soft and difficult to stand upright.?
Stir-fried broccoli with tomatoes
Health benefits:
Broccoli: harmonizes the stomach, nourishes the spleen, and strengthens the muscles and bones
Ingredients:
One tomato
One broccoli
Garlic
Oil
Salt
Recipe method:
1. Boil a pot of water, blanch the washed broccoli for one minute, then remove and cool the water to make the broccoli crispy. Tender, green in color.
2. Wash the tomatoes, peel off the skin, cut into pieces, and cut the garlic into thin slices.
3. After the pan is hot, pour oil and add tomatoes.
4. Stir-fry and then add broccoli and stir-fry until cooked, add sliced ??garlic, salt and serve. The frying time should not be long. Tomatoes and blanched broccoli do not need to be processed for a long time, so stir-fry for 1 or 2 minutes before they are cooked.
Recipe tips: < /p>
Cauliflower is tender in texture, sweet and delicious, and is easily digested and absorbed after eating. Its tender stems are fibrous and tender and delicious after cooking. It is suitable for middle-aged and elderly people, children, and those with weak spleen and stomach and weak digestive function. High-quality cauliflower has clean, firm, compact, "jacket" (the outer leaves remain partially wrapped around the cauliflower) leaves that are fresh, plump, and green. On the contrary, poor-quality cauliflower has loose inflorescences, which is a sign of over-mature growth.
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Leeks and eggs
Health effects:
Eggs: moisturize dryness, enhance immunity, protect eyes and improve eyesight
Leeks: warming, nourishing the kidneys, and detoxifying
Ingredients:
Two eggs
A handful of leeks
A little salt
Recipe:
1. Cut the leeks into small pieces
2. Beat the eggs and add a little water and salt
3. After the oil in the pot is hot, pour in the eggs and keep beating the egg liquid with a spatula until it solidifies
4. After the eggs solidify into lumps, add the chive flowers
< p> 5. Stir-fry a little and add a little salt. Leeks are easy to cook, so stir-fry them for a few times and you can get them out of the potRecipe tips:
Leeks I like the fragrance of eggs. If you eat too much eggs, you will feel greasy. But when you add leeks, you will immediately upgrade~
I especially love dumplings, steamed buns, and boxes made with leeks and eggs. ~When I think of the green leeks passing through my intestines, scrape them, scrape them, and scrape off my fat~~Haha~
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Toon mixed with tofu
Health effects:
Toon: dispels wind, clears away heat, detoxifies, and stops bleeding
Vinegar: eliminates food accumulation, detoxifies, and nourishes blood
Ingredients:
p>Toona sinensis
A box of fatty tofu
Salt
Light soy sauce
Sesame oil
Vinegar
Recipe method:
1. Boil half a pot of water, add a little salt after the water boils, add Chinese toon and blanch for a while
2. Blanch it well Cool the Chinese toon with water and cut into pieces
3. Put the Chinese toon in a bowl, add sesame oil and salt, a little light soy sauce and vinegar (you can omit these two if you don’t like it) and mix well< /p>
4. Take a box of fat tofu out of the box and place it on a plate
5. Sprinkle the prepared toon powder on it
Recipe tips:
The simple and convenient toon mixed with tofu is made.
Put it in your mouth and taste it, and you will naturally get the unforgettable fragrance of toon