Lose weight: control staple foods and limit sweets. If the original food intake is large, the staple food can be reduced by reducing the staple food by 50 grams from three meals a day.

Gradually control the staple food to about 250~300 grams. Staple grains such as wheat, rice and some miscellaneous grains can be used, but the food intake must be strictly limited and develop the habit of eating seven to eight percent full.

Try to eat less or no foods that contain too much starch and are extremely sweet, such as sweet potatoes, potatoes, lotus root starch, jam, honey, candies, preserves, malted milk, and juice desserts.

Some foods containing too much fat, such as peanuts, walnuts, sesame seeds and various animal oils, cream and fried foods should also be restrained.

Non-staple foods can include lean meat, fish, eggs, soy products, vegetables and fruits with less sugar content, etc.

Dietary fiber for weight loss Fiber can hinder the absorption of food. Fiber absorbs water and expands in the stomach, forming a larger volume, making people feel full, helping to reduce food intake, and playing a certain role in weight control.

People who eat foods rich in fiber can digest and absorb them well within a certain period of time and then excrete waste.

People who eat a lot of fiber in their diet also chew more often, so their eating speed slows down. As a result, the small intestine can slowly absorb nutrients and the blood sugar level is difficult to rise.

Since dietary fiber can promote intestinal peristalsis, if consumed in large amounts, constipation will naturally be reduced, and the incidence of colorectal cancer will also be reduced.

Therefore, it is better for obese people to eat more fiber.

Rapid Weight Loss: High-Protein "New Diet Revolution" Principle: High-carbohydrate foods can cause obesity, uncontrollable hunger and appetite.

Therefore, limiting your carbohydrate intake and consuming plenty of high-protein foods can help you lose weight and stay slim.

The cycle of this weight-loss recipe is two weeks. In the 14-day weight-loss plan, you can only eat an appropriate amount of vegetables, but you can eat enough milk, eggs, meat, and fish.

This puts the body into a state where it relies on fat instead of carbohydrates for energy.

Vinegar to lose weight Vinegar fever is rising at home and abroad. For example, obese people in the United States and Japan are drinking vinegar to lose weight.

Vinegar contains volatile substances, amino acids, organic acids and other substances.

It is reported that taking 15 to 20 ml of vinegar daily can play a certain role in weight loss.

In recent years, Japan has produced a kind of "brown rice vinegar essence" which is a kind of solid granules, which is easy to carry and take. Taking 20 tablets a day will have obvious weight loss effect in one month.

A health vinegar produced in Shanghai is also very good.

In daily life, there are many ways to eat vinegar. It can be eaten as a dip in food, mixed with raw food, or you can put a little vinegar in soup to adjust your appetite.

Drink an appropriate amount of water or drink soup to lose weight. Drinking water is an essential need in people's daily lives.

In summer, you can eat watermelon, tomatoes, etc. to quench your thirst.

Watermelon juice and winter melon soup are diuretic.

Excessive water restriction can disrupt the secretion of sweat glands in obese people, which is detrimental to body temperature regulation. In particular, urine is concentrated and metabolic residues are difficult to eliminate. It can also cause symptoms such as polydipsia, headache, and fatigue.

Drinking an appropriate amount of water can replenish moisture and regulate lipid metabolism.

Drink soup often to keep your health.

Drinking soup is good for human health.

Research has found that soup is a good appetite suppressant.

Therefore, some obese people use soup to lose weight.

Drink more soup during your usual meals to reduce the intake of staple food and achieve weight loss.

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It fundamentally eliminates fat accumulation in the waist, abdomen and buttocks of the human body.

Slow food for weight loss: Slowing down your eating speed during normal meals can achieve the goal of weight loss.

Japanese researcher Nakamura made observations and found that obese men took 8 to 10 minutes to finish eating the same amount of food, while obese men took 13 to 16 minutes to finish it. In addition, he also conducted a survey on the number of times the food was chewed, and obese men finished it.

It takes 7.7 times, obese women need 8.1 times, while ordinary men need 8.9 times, and ordinary women need 9.4 times.

He then conducted a weight loss test by slowing down his eating speed. The results showed that the obese man lost 4 kilograms in weight after 19 weeks, and the obese woman lost 4.5 kilograms in weight after 20 weeks.

Therefore, Nakamura pointed out that when food enters the human body, blood sugar will rise; when blood sugar rises to a certain level and the appetite center of the brain sends a signal to stop eating, too much food has often been eaten.

So fast food can cause obesity.

If you slow down your eating speed, you can effectively control your food intake and achieve weight loss.

So chew slowly when eating.

Drink less to prevent obesity. The main component in wine is alcohol. Alcohol is high in calories and can promote the deposition of fat in the body. Each liter of alcohol can produce 7 kilograms of calories.

Although protein, sugar and fat can also generate calories (1 gram of protein and sugar each generate 4 kilocalories, and 1 gram of fat generates 9 kilocalories), they contain ingredients that are beneficial to the human body.

Alcohol, on the other hand, only contains calories, which blindly make people fat.

Someone has calculated that a large bottle of beer is equivalent to about half a bowl of rice.