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What soup is suitable for boiling in summer?

Guangdong people's soup also has such a certain therapeutic effect, and what ingredients are used to achieve what effect. This research is very thorough. Drink nourishing in winter, and cool and damp in summer. Wax gourd and barley ribs soup A bowl of wax gourd and barley ribs soup will clear away heat and damp. Ingredients: winter melon ribs, barley and ginger slices, cut into pieces, wash the winter melon, boil water in the cutting pot, add ginger slices, remove the fishy smell with cooking wine, take out the ribs and blanch them in water, put them in a stew, add barley, winter melon and ginger slices, stew together for about an hour, and season with salt. Bitter gourd and soybean ribs soup Bitter gourd and soybean ribs soup, with bitter and sweet smell, is moist, and has the effects of relieving summer heat, improving eyesight and detoxifying. You can also drink materials to lose weight and fat: ribs, bitter gourd, soybeans, onions, ginger and soybeans are soaked for one hour. If you don't soak it, you need to stew it for a long time. Wash bitter gourd, cut it in half and remove the pulp. Cut into small pieces. Chop the spareribs into small pieces, wash them, put them in a pot with boiling water, add ginger slices, remove the fishy smell with cooking wine, take them out and put the spareribs, bitter gourd, soybeans and ginger slices in a standby stew, add appropriate amount of water, stew for about one and a half hours, and season with salt. Both of the above two paragraphs take a long time. A soup that is faster and can cool off the heat: it is delicious and refreshing. Appetizing materials: a sponge gourd, a clam, a little sponge gourd, cut and rolled into pieces, bought and washed, and added a little salt water to make it spit sand. Boil the water in the pot, put the water into the clams, and when the clams are slightly opened, pick them up for later use, then put in the loofah, cook them for about two or three minutes, add in the clams, and season them. Drink more Lycium barbarum leaves in summer, which is not only good for clearing the heat but also good for the eyes. Old people and children are suitable for materials: Lycium barbarum leaves, lean meat and a little Lycium barbarum, pick the leaves and wash them for later use. Slice lean meat and marinate with a little salt for 1 minutes. Boil the water in the pot, put the water into the leaves of Lycium barbarum, cook for 2-3 minutes, then add the lean slices, boil, and add a little salt to taste. Soup water nourishes people, and drinking more soup is good for health, which can play the role of beauty and clothing, strengthening the mind and strengthening the spleen. The weather in Lhasa this year is very abnormal. The highest outdoor temperature has reached 3 degrees. I saw a post saying that 3 degrees in the plateau area is equivalent to 5 degrees in the mainland. It is really comfortable to drink some delicious soup in such a hot summer. My favorite stew is tremella soup. Because it is in the plateau area, cooking basically requires a pressure cooker, so the stewed tremella is not easy to gel, and the soup is not thick and often not delicious. Every time I cook the soaked shredded tremella and washed lotus seeds and lilies in a pressure cooker for 1 minutes, turn off the fire, let them stew naturally, open the lid after venting, add the old rock sugar and medlar, simmer slowly without covering the lid for half an hour at most, and a pot of tremella lotus seed soup with quite good taste will be fine. The soup is thick and silky, the tremella is delicate and smooth, and the lotus seeds are soft and sweet. A bowl of warm tremella soup in the morning is full of vitality all day, and a bowl of cool tremella soup in the hot afternoon instantly calms the irritated heart. Mung bean soup is also essential in summer. Mung beans can clear away heat, promote fluid production and quench thirst. Mung bean old pumpkin soup, without a drop of oil, is sweet and delicious, and you can take it with you. Stewed mung bean and old pumpkin soup should be boiled until the mung bean blooms before adding the old pumpkin. Eat salty and sweet according to everyone's taste, or you can add nothing, because the sweetness of the old pumpkin itself is enough for people who don't like sweets. Sparerib mung bean dandelion soup, spare rib winter melon soup, seasonal vegetable soup and so on are all good choices for soup in summer. Drinking soup is easily associated with "nourishing health", so many times people's impressions of soup are always associated with words such as strong aroma, mellow, nutrition, long stew, hot soup and so on. Then it seems that some soup with conventional impressions is not suitable in hot summer, and it is too hot and greasy. So this time, let's share some soups suitable for summer, which can be drunk in hot weather. The appetizer is not greasy, very fresh and refreshing, but it is also delicious! Fresh and fragrant melon meatball soup

Preparation materials: half a catty of melon, 15g of pork stuffing, 1 egg white, 2 shallots, 1g of ginger, 2 coriander, 1 spoonful of starch, 1 tablespoon of cooking wine, half a spoonful of soy sauce, sesame oil, chicken essence, pepper and salt

Production steps: ①: Cut the onion and ginger into small pieces respectively. (2) Peel the wax gourd and cut it into half-centimeter thick slices, add water to the pot and bring it to a boil. After the water boils, just turn to the minimum fire and keep it slightly boiling. Put the meat stuffing into small balls and put them in. After all the balls are put in the pot, adjust them to medium heat and cook. (3) After cooking for about 8 to 1 minutes, the meatballs are basically cooked and floated. Cut the wax gourd slices and cook them. After a few minutes, the wax gourd slices become a bit transparent. Season them with salt, drop a few drops of sesame oil, add a little chicken essence, serve them, and sprinkle with chopped green onion and parsley. Related key points:-Ultra-simple asparagus clear soup and advanced asparagus thick soup-asparagus clear soup is strictly regarded as "waste recycling" because I like eating asparagus very much, but there are still some old skins and hard parts under asparagus, so it is a pity to throw them away directly, so it is used like this, which is unexpectedly sweet and delicious. In fact, it is not bad as a simple appetizer. Preparation materials: 1 asparagus

Production steps: ① Wash the asparagus first, then use a peeling knife to count the asparagus from the head, and peel off a thin layer of the parts below 1 cm, and directly cut off the old and hard parts of the roots; (2) add enough water to the pot, put the peeled asparagus skins and the like into it and cook. After the medium fire is turned on, turn to low heat and cook for 15 minutes, and remove the floating foam from time to time; (3) Finally, use a colander or sieve to filter out the soup, and the soup like clear tea soup is asparagus clear soup, which is very sweet and palatable. This asparagus clear soup can be used as a plain soup for some stews and soups, which has a high-grade taste. For example, the glutinous rice balls on it can also use this asparagus clear soup instead of water, so that the final taste is sweeter and layered. You can also cook peeled asparagus in the middle and a proper amount of potatoes, then add asparagus clear soup, an egg yolk and a spoonful of light cream to the two, and mash them with a cooking machine. Add some salt and pepper to the paste, and then boil it again to get an exotic asparagus thick soup, which is also a refreshing and smooth soup.

Related analysis: Boiling this clear asparagus soup is mainly used for "waste recycling" of asparagus skins and roots. The chopped asparagus is mainly used for cooking other dishes, such as asparagus fried meat, asparagus fried shrimps, asparagus with oil, boiled asparagus, etc., which is an unexpected gain when cooking asparagus dishes at home, otherwise it will be thrown away. Friends who are interested in food, healthy diet and food anecdotes can pay attention to it and share interesting and useful related content together in the future! I can't wait to answer this question. My favorite soup in summer is lotus seed, lily and mung bean soup, none of which is my husband's "special pet". In summer, when the temperature is high and the weather is dry, people naturally don't have much desire for big fish and big meat, and it is easy to get angry. At this time, we need a bowl of soup that can reduce fire and be very moist. Mung bean soup is a soup with mung bean and water as the main ingredients, which has the effects of clearing away heat and toxic materials, relieving summer heat, relieving annoyance, quenching thirst, strengthening stomach, promoting diuresis and reducing swelling. Mung bean soup is rich in nutrients, which is a kind of soup with high economic and nutritional value. In life, many people like to drink mung bean soup, especially when the weather is very hot. Mung bean soup has various cooking methods and tastes. The most important ones are barley mung bean soup, lily lotus seed mung bean soup, pumpkin mung bean soup, kelp mung bean soup and so on. Share the lotus seed, lily and mung bean soup that I often drink with you. Efficacy mung bean: removing summer heat, lowering blood fat and stimulating appetite Lily: moistening lung and relieving cough, clearing heat and eliminating phlegm Lotus seed: benefiting qi and calming the nerves, Lowering blood pressure requires raw material mung bean 1g lotus seed 7g lily 5g crystal sugar and appropriate amount of water of about 15 (you like to drink soup with more water, otherwise you can reduce it). Production method 1. Soak mung beans in water for 3 hours in advance

2. Wash lotus seeds, soak them in water for 3 minutes, and remove cores

3. Wash lilies, soak them in water for 3 minutes

4. Put them all in the pot. When the mung bean is boiled, you can turn off the fire and stew for 3 minutes. When it is boiled again, the mung bean will bloom.

so a pot of delicious mung bean soup is cooked. Let's do it together and cook a bowl of summer soup for the people we love. It's dog days again. We live in high temperature every day. We sweat when we move a little. What's even more distressing is that we have no appetite for anything. Why don't we drink some soup? It not only satisfies our taste buds, but also is a good thing to clear away heat and relieve summer heat. When it comes to soup, we may first think of corn sparerib soup, mutton soup, chicken soup and some nutritious broth. Today, I recommend a soup especially suitable for summer, so that you can finish it, clear away heat and fire, and feel comfortable. Recommendation 1: Mung bean soup. Highlight: Mung bean is cool, it is a good food to relieve summer heat, and it is rich in protein, which can help us solve the problem of loss of appetite. Secondly, the materials are cheap, the method is simple, and it is convenient to operate at home. Steps: soak mung beans for about 3 hours first, because mung beans are hard and cook faster after soaking. Then add water to start boiling, add some cold water when boiling, and add some rock sugar when boiling for the second time. Continue to add cold water for three times, and then turn off the heat when the mung beans are spread in the pot. Cover and simmer for about 1 minutes to make mung beans softer. Ps: Iced mung bean soup tastes better! Remind everyone that mung beans are cool, drink them in moderation, and don't be greedy, especially for pregnant women and people with spleen deficiency and palace cold.

recommendation 2: loofah soup Recommended reason: Summer is the season when loofah is on the market. Buy two loofahs and make a loofah soup, which is popular among the elderly and children, so that we can still have an appetite in the bitter summer. Secondly, loofah is nutritious, rich in protein and vitamins, and it is on the market with low price, fast and convenient cooking, and delicious soup, which is very suitable for summer! Ps: Everyone knows how to make loofah soup. There must be someone who makes it better than me, but I have summed up a little trick and shared it with you. Before cooking the soup, pat some garlic and stir-fry it with the loofah, which not only softens the loofah, but also makes it more fragrant. Then add water and egg liquid to boil together, which is absolutely delicious.

recommendation 3: tomato and egg soup tomatoes and eggs are really a magical combination. Not only can tomatoes scramble eggs, but tomato and egg soup tastes excellent. Tomatoes are rich in vitamins, organic acids, carotene and other nutrients, which can not only promote digestion, promote fluid production and quench thirst, but also prevent many diseases. And the tomato and egg soup is full of color, fragrance and taste, and it is more delicious to eat with rice!

Recommendation 4: The benefits of winter melon and shrimp soup need not be said. It is clear to everyone that it can clear away heat and toxic materials, induce diuresis and reduce acid. Cooking only winter melon soup is a bit monotonous, and adding shrimp tastes more delicious. Practice: First of all, of course, the wax gourd, shrimp and seasoning are all ready. Secondly, stir-fry ginger, garlic and shrimp together, add some green beans to taste better, and then add water to boil. Then, pour in the cooked wax gourd cooked before, and add seasoning to serve.

The fragrance of wax gourd and the delicacy of shrimp, together with the auxiliary materials of green beans, will definitely make a pot of soup out of our appetite, which will completely solve the problem of loss of appetite in summer. What are you waiting for? Cook it yourself! Good drink and a sense of accomplishment. What soup do you like to drink? What soup do you think is the best for summer? Let's share it! Mumuya | Wenshe Kitchen | Editor In summer, people often sweat, lose a lot of water and lose appetite, so drinking soup has become the main way for people to eat in summer. What soup to drink? Please read on. Mung bean soup Mung bean is the most suitable drink for clearing away heat and detoxifying in summer. Mung bean is cool and sweet, which can relieve summer heat and quench thirst, and can also supplement nutrients consumed in metabolism. 1. Wash the mung beans and soak them in water for half an hour, then take them out and put them in the pot. 2. Add water more than two or three centimeters, and then boil them on high fire. 3. Rinse them twice, refill them with water, and add a large piece of rock sugar. After boiling on high fire, stew them on medium fire for about 2 minutes, until the mung beans rot and bloom, and the loofah soup will have a heavy heart fire in summer. Therefore, it is recommended that you drink more loofah soup, because the heart fire burns from the kidneys, and loofah soup is kidney-draining. Luffa can also be used for beauty and skin care, so it is also beneficial for female friends to drink Luffa soup often. 1. Peel the loofah, pick the seeds, and cut it into rolling blades. 2. Wash the mushrooms, and cut them into small pieces. 3. Heat the wok, pour in the oil, then stir-fry the loofah for a while, add salt, then pour the mushrooms and clear water into the wok, and add sesame oil to make the carp soup. At present, the temperature is soaring. Experts suggest that you might as well drink some carp soup properly in high temperature weather in summer, which will help strengthen the spleen, stimulate appetite, promote diuresis and reduce swelling, and cook the carp soup. 1. Remove scales, gills and internal organs of carp, wash and cut into small pieces of several centimeters. 2. Put the onion and ginger into the pot, add appropriate amount of water, add salt and cooking wine, bring to a boil on the fire, and simmer for about 4 minutes. After adding vinegar and a little monosodium glutamate, the tomato and egg soup can be cooked. In summer, tomatoes and eggs are used as soup, which is yellow and red, which is beautiful and delicious. When making, it is best to fry tomatoes in oil first, which is more conducive to the dissolution and absorption of fat-soluble nutrients in tomatoes, such as lycopene. 1. Chop the onion, beat the eggs with a little salt in Sa Jia, stir well, peel the tomatoes, and cut them into several small pieces. 2. Heat the pan with oil, stir-fry the chopped green onion, add the tomatoes and stir them quickly. After the tomatoes become soft, add a proper amount of water, pour the egg liquid along the pan, and stir clockwise with chopsticks. 3. Sprinkle a little salt and a little sesame oil at last, and it will be summer.