Suitable foods 1. Selection of staple foods and beans: purple rice, black rice, black beans, tofu skin, dried tofu and other soy products. 2. Choice of meat, eggs and milk: pork, beef, mutton, animal liver, kidney, blood, fish, shrimp, squid, cuttlefish, octopus, eggs, dairy products, etc. 3. Choice of vegetables: black fungus, day lily, spinach, carrot, celery, rape, tomato, lotus root, Nostoc, etc. 4. Fruit selection: jujubes, mulberries, longans, raisins, lychees, cherries, peaches, oranges, etc. 5. Others: black sesame seeds, pine nuts, brown sugar, etc. Dietary taboos: avoid eating raw or cold foods. One-day reference meal breakfast: longan meat, red dates, japonica rice, wheat flour, eggs, tomatoes, etc., such as longan porridge, steamed buns, tomato scrambled eggs; snack: yogurt; lunch: black rice, Japonica rice, pork liver, spinach, carrots, beef, etc., such as rice, fried pork liver, radish stew, seaweed and egg drop soup; snack: lychee; dinner: purple rice, wheat flour, shrimp, rapeseed, lotus root, etc., such as Purple rice porridge, homemade flower rolls, grilled rapeseed with shrimps, and cold shredded lotus root. Remarks 1. Learn to live a scientific life by quitting smoking, drinking less, not having a particular eclipse, not staying up late, not eating snacks, and not having sex in special physiological stages such as menstruation or puerperium. Make sure you have enough sleep and sufficient physical strength, and have time for daily life, entertainment, and a balance between work and rest. 2. Self-psychological adjustment to maintain a comfortable mood and avoid strenuous activities and fatigue. Maintaining a happy mood and cheerful personality can not only enhance the body's immunity, but also benefit physical and mental health. It can also promote the hematopoietic function of the bone marrow in the bones in the body, making the skin rosy and the face shiny. 3. Food fortified with iron to prevent anemia, eat more green vegetables and foods high in iron, such as egg yolks, beef, liver, kidney, kelp, beans, etc. If you don’t drink tea, the tannic acid in tea will hinder the absorption of iron. People with achlorhydria (such as atrophic gastritis, after gastrectomy) can take some dilute hydrochloric acid orally. Hydrochloric acid can liberate iron in food, increase the solubility of iron salts, and facilitate absorption. Eat some vitamin C to help absorb iron from food. When traditional iron pots are used to fry food, the friction between the pot and the spatula will produce many tiny debris. During the heating process, iron can dissolve in the food, so the iron pot is a good blood-replenishing vessel. 4. Improve your diet and supplement iron. Among animal foods, liver, blood tofu and meat have high iron content and are well absorbed. Egg yolks also contain iron. The iron content in vegetables is low and poorly absorbed, but fresh green vegetables are rich in folic acid. Folic acid is involved in the production of hemoglobin. Folic acid deficiency can cause macrocytic anemia and mixed anemia. Therefore, you need to eat a certain amount of meat, animal liver, and blood tofu, as well as fresh vegetables. Animal liver is rich in iron and vitamin A, as well as folic acid.

Vitamin A is helpful for the absorption and utilization of iron. Eating liver once a week is good for preventing anemia