Wrong combination 1: Fried dough sticks + soy milk. Fried dough sticks with soy milk are our old traditional breakfast, and they are also a favorite of many office workers.

However, consuming soy milk and refueling bars for breakfast is a big mistake. Although it can replenish energy for the whole morning, it leaves a lot of potential harm to the body.

Fried dough sticks are fried and high-fat food. During the production process, the high temperature has caused it to lose its nutritional value and also introduce carcinogens.

High-fat fried dough sticks combined with medium-fat soy milk will cause the body's fat intake to exceed the standard. The residue of fat in the body can easily lead to obesity.

Mismatch 2: Clear porridge + side dishes Some people who like light food like to choose some light food in the morning. Light white porridge plus a side dish is their favorite.

However, white porridge with side dishes is only suitable for the elderly, because the elderly are not suitable to consume too much fat, and it is a very inappropriate breakfast combination for other age groups.

White porridge plus side dishes do not contain enough protein and nutrients, which will make people undernourished. At the same time, drinking only white porridge will make people prone to hunger and hypoglycemia, and they will not have enough energy to persist in a morning's work.

Wrong combination three: milk + eggs Milk and eggs are a Western-style breakfast that many people like in modern times. They think that both milk and eggs have sufficient nutrition and protein to supplement the needs of the human body, but this idea is not comprehensive.

The human body's need for breakfast is not only nutrition and protein, but also sufficient carbohydrates. Sufficient carbohydrates can provide the human body with enough energy for a morning.

Milk and eggs do not provide enough carbohydrates, so when we choose a high-protein and high-nutrition breakfast, we also need to add some high-carbohydrate foods.

Mismatch 4: Snacks + Beverages Due to lack of time or choice of taste, some people will choose to prepare some snacks and drinks for breakfast. This is the most unscientific breakfast pairing.

Drinking carbonated drinks for breakfast will cause calcium in the body to be excreted too quickly. Long-term drinking will cause calcium deficiency. In addition, the drinks cannot replenish the water the human body needs, causing the body to be dehydrated.

Most snacks are dry food, which is not conducive to gastrointestinal digestion when consumed in the morning. Moreover, snacks can only provide temporary energy, which can easily cause hunger again, and even lead to nutritional deficiencies in the human body.

Wrong combination five: milk + acidic fruit In order to lose weight, many women will choose a breakfast without too much fat, or even a simple glass of milk and a piece of fruit.

However, milk plus fruit not only does not play a good role in weight loss, but may even cause abdominal distension and abdominal pain due to improper selection of fruit combinations.

Acidic fruits will combine the milk with the fruit acid vitamin C in the fruit and solidify them into lumps, seriously affecting digestion and nutrient absorption, and thus causing abdominal discomfort.