Children with fever should mainly eat liquid foods that can quickly boost immunity, such as meal replacement shakes containing vitamin C or fresh vegetable and fruit juices, which are very good.

If a child has a fever, try not to use medicine to reduce the fever. Doing so will directly reduce the child's immunity, making it easier for the child to have recurring fevers in the future.

Medication is only needed unless severe symptoms occur.

Fever is an immune response of the body, which is a response of the body's immune system against bacteria and viruses.

The body raises its body temperature in order to control the reproduction of bacteria and viruses, which requires a lot of energy from the body.

A fever that does not exceed 39 degrees is considered a low fever. Do not use medicine to lower the fever casually. Only when the body temperature rises above 39.2 degrees can the reproduction of bacteria and viruses be controlled and the body can recover quickly. Even if the body temperature rises above 39 degrees, if there is no serious illness, it will

You can handle it yourself, and only go to the white coat if it's serious.

If there is no serious illness, you can eat the following foods to help improve your immunity.

1. Eat some high-protein foods that are easy to digest and absorb, such as yogurt, fresh milk, eggs, etc.

Protein is the main component for making antibodies. Only when the body has sufficient protein can immunity improve quickly.

For people who are very weak after having a fever, they should eat meal replacement shakes containing more than 50 kinds of nutrients to quickly replenish energy and recover faster.

2. Eat some fruits rich in vitamin C, such as kiwi, fresh dates, hawthorn, cherries, strawberries, etc.

Vitamin C can activate the body's immune system and improve immune levels.

If the body's reaction is relatively large, you must find a way to supplement vitamin C, 500-1000 mg each time, once every two hours. We have been using it for more than ten years, and the effect is very good.

At the same time, you can also squeeze juice from fruits and vegetables to replenish water and minerals. You can squeeze juice from a combination of carrots, lettuce, lemon, and cucumber, and squeeze a cup every hour.

3. Boil water with some ginger, garlic, and onions to drink, which can also help improve immunity.

Because these foods also contain many plant factors that enhance immunity.

You can also use these ingredients and add eggs to make egg drop soup to drink. It can increase energy and dispel cold and heat. If you want to do better, just supplement all the nutrients that can quickly improve immunity. We often use them.

It's protein powder, multi-nutrient tablets, vitamin C, and echinacea.