Vegetarian fried king oyster mushrooms, fried cucumbers with eggs, vegetarian fried spinach, etc. These are all vegetables that lower sugar and fat.

Home-cooked stir-fry can also be a healthy way to eat. You should pay attention to control your body shape and eat more low-fat and low-sugar foods.

1. Vegetarian fried king oyster mushrooms.

Pleurotus eryngii contains a lot of nutrients, and eating it regularly is good for your body.

There are many ways to make king oyster mushrooms, including home-style stir-fried king oyster mushrooms. I like vegetarian fried king oyster mushrooms.

Prepare some peppers, a king oyster mushroom, some minced garlic and chopped green onions.

Cut the king oyster mushrooms in half, slice them diagonally, blanch them in a pot, drain them and set aside for later use.

Cut some sharp peppers, put oil in the pot, add chopped green onion and minced garlic to the pot, add the sharp peppers and stir-fry, pour a little oyster sauce, add some pepper noodles, add king oyster mushrooms, stir-fry quickly, and add salt

, add chicken essence, pour in water and starch and cook quickly.

This dish is low in fat and sugar and tastes very delicious.

2. Fried cucumber with eggs.

Cucumbers are rich in vitamins. Eating cucumbers regularly can help you lose weight.

Beat three eggs, add some salt and cooking wine and mix well.

Wash the cucumber and slice it diagonally.

Chop some green onions and set aside.

Heat oil in a pot, add eggs, stir quickly, take them out and set aside.

Put oil in the pot, add some chopped green onions and saute until fragrant, put in the Sichuan peppercorns, add some light soy sauce, add the eggs and stir-fry, add some salt and some chicken essence, stir-fry quickly and take it out of the pot.

A delicious, low-fat and low-sugar home-cooked stir-fry is ready to serve.

3. Vegetarian fried spinach.

Spinach is rich in vitamins and contains calcium, which is very beneficial to the body and can provide the nutrients the body needs.

Spinach must be washed and blanched because spinach contains calcium oxalate.

Blanch the spinach and hold it dry for later use. Add oil to the pot and saute the chopped green onions until fragrant. Add the spinach and stir-fry until fragrant. Add salt and chicken essence and continue to stir-fry. When cooked, take it out of the pot and put it on a plate.

Vegetarian fried spinach is very delicious and suitable for all ages. It is low in fat and sugar and very delicious.

There are many low-fat and low-sugar home-cooked stir-fries, such as rapeseed and shrimp, fried bitter gourd with eggs, scrambled eggs with tomatoes, etc.