1, how to eat corn to lose weight
First, take corn as the staple food.
Material: 1 ~ 2 fresh corn.
Method: Clean the corn, and pay attention to leave the shell and "beard" of the corn, which are rich in nutrition. After that, put a whole corn into the pot, add a proper amount of water and boil it for 20 ~ 25 minutes. After it is cooked, you can eat it. Eat corn directly as the staple food for lunch or dinner, and mix it with some fresh vegetables and fruits.
Principle: Every100g of fresh corn contains196kcal, including1.2g of crude fiber, 3.5g of protein, 2.3g of fat and 40.2g of carbohydrate, and is rich in minerals and cellulose. In addition, a large amount of crude fiber in corn is more than 4 ~ 10 times higher than that in refined flour and polished rice. The rich magnesium in corn can promote gastrointestinal peristalsis, contribute to gastrointestinal health, help to discharge wastes and toxins from the body smoothly, and play the role of clearing intestines and detoxifying, which is very beneficial to weight loss. The mature ear and stigma of corn have diuretic effect and also help to lose weight.
Second, drink the water that boiled corn.
Drinking corn boiled water directly as boiled water can play a good role in losing weight.
Principle: The water for boiling corn has diuretic effect, especially for people with edema and obesity, which can effectively eliminate edema and prevent obesity.
Third, eat coarse grain corn products.
Such as Wowotou, millet porridge, corn porridge, black rice porridge, corn noodles, corn paste, sorghum rice porridge, corn carrot buns, glutinous rice bean buns, rye pot stickers, rye scrolls, rye steamed bread, etc. These are all good corn coarse grains.
Few young people like to eat these coarse grains, and they don't want to eat them if they don't feel good. In fact, these coarse grains are the healthiest and most effective food. They can prevent and improve obesity. Now people are more and more advocating the concept of scientific health, and we should choose a scientific and healthy method to lose weight. Therefore, eating coarse grains is a healthy and fast way to lose weight, which is worth recommending. And eating coarse grains to lose weight has become a fashion. Long-term consumption of coarse grains can meet the needs of the human body and supplement enough nutrients for the human body, which is the best choice for weight loss diet.
2, diet taboos to lose weight
1, all western food: although there are many dishes, each dish only accounts for a corner of the market, but the heat of western food is more amazing than that of Chinese food. An onion appetizer can have as many as 800 calories, not to mention steak.
2. Camouflaged food: Many foods are characterized by health, but actually there is not much nutrition, such as various fruit drinks, vegetable biscuits and children's fruit desserts.
3. Big Burger: Add hamburgers, double-layer beef patties, and the same price-can you really use it? The calories of a Big Mac can be as high as 1520 calories, which is all the calories a middle-aged woman needs in a day. Give up what she loves.
4. Bread with fillings: Bread itself is very nutritious, but it is different from chocolate, fruit and cream fillings. Not only the sugar and calories are doubled, but also the nutrition is pitiful. Therefore, choosing plain whole wheat bread is a good performance for yourself.
5, a small cake with high calories: the cake does not seem to have so much fat and calories, but various high-calorie raw materials are added during the processing. Never let children get into the habit of eating cakes.
6, milk coffee: a cup of ordinary Starbucks white coffee is equivalent to two or two staple foods. But it's not the coffee's fault. Its calories are actually very low. If you like coffee, you'd better "slim down" it and choose a low-fat type without sugar and cream.
7. Food aroma in the supermarket: When shopping, people are most likely to feel hungry, and then they are attracted by the aroma of snacks and meat products in the supermarket, which will make people eat twice as much food in the next meal. Take water and low-calorie cookies with you when you go shopping. You can avoid overeating because you can't resist the temptation of food.
8. Inevitable food around: There are more and more delicious foods, such as hamburgers, French fries, salads, barbecues, pizzas and desserts. When people are keen on new eating habits, they ignore the most fundamental sources of health: fruits and vegetables. These natural foods are the source of health.
9. Fried food: All fried food should be eaten less. Don't think fried vegetables and bean products will be healthy. They also contain a lot of fat and should be removed from your menu.