Turtles are traditional dietary supplements. Turtles are sweet and flat in nature, and have the functions of nourishing yin and enriching blood, benefiting kidney and strengthening kidney. "Herbal Mengquan" says that tortoise plastron "specializes in nourishing yin and kidney damage". Ginger warms the stomach, removes fishy smell and disperses moisture. When it is used as soup, its function of invigorating spleen and kidney is not enough to remove dampness and turbidity. Yin beauty, the tortoise, is a boon to women and is good for the skin. And it is very suitable for men who stay up late, smoke, drink and socialize too much. The most taboo to kill a turtle is to chop off the head with one knife, which not only loses turtle blood, but also wastes in the turtle body cannot be discharged and are not clean. Live turtles should be put in a large wok, and the water temperature should be heated constantly to let them empty their urine and feces. After the water boiled, the tortoise stopped moving, with its limbs and head sticking out. At this time, the cavity is opened again, and the blood and internal organs are clean. Water fish is a turtle .. The skirt of turtle is generous, which is the most nutritious place for turtle. Soft-shelled turtle is a kind of high-grade aquatic product with delicious meat and rich nutrition. Traditional Chinese medicine believes that it has the effects of promoting blood circulation, removing blood stasis, nourishing and strengthening the body, and usually regards it as a nourishing health food for the weak after illness or operation. People in China generally believe that eating soft-shelled turtle has the function of preventing and treating cancer, which has been confirmed by scientific achievements. There is no taboo for adults and children to eat turtle, just be careful not to eat mint wine when eating turtle. Stewed yam or mushrooms with water fish is a good tonic. Remember to put urine in hot water first. To ask which is more nutritious, tortoise or soft-shelled turtle, it depends on what you eat to supplement! Both of them have high nutritional value.