Black-bone chicken is a delicacy in our lives that can better nourish the female body. Cooking soup with black-bone chicken can replenish qi and blood and regulate irregular menstruation and dysmenorrhea. Among them, milk-black chicken soup is the most commonly consumed one. At the same time, milk can also

It plays the role of regulating the skin and replenishing protein. When the two are cooked together, the soup will not only taste delicious but also better nourish the body. Let’s learn how to make milk black chicken soup.

Ingredients required for making milk black-bone chicken soup: half a black-bone chicken. Red dates: 6 pieces. Milk: 500ml. Water: 3 bowls. Ginger: 2 slices. Production steps 1. Wash and chop half of the black-bone chicken into pieces, drain with a little water and set aside.

Use; 2. Wash the red dates, flatten and remove the core; 3. Boil the water and pour it into the stew pot, add the black-bone chicken, red dates and ginger slices, simmer over medium and low heat for two hours; 4. Pour in the milk and simmer for another 20 minutes

, season with salt and taste.

Efficacy: The milk has a rich flavor, is smooth and non-greasy in the mouth, moisturizes and nourishes, regulates menstruation and nourishes blood, beautifies and resists aging.

There is no need to go into details about nutritious milk. Everyone knows that milk is very nutritious. It is not only rich in protein, milk fat, lactose and various trace elements, but is also easy to digest and absorb by the human body. It can be called the most ideal natural food.

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Milk has many functions. It can inhibit tumors, calm the nerves, beautify the skin, and promote the growth and development of children.

Anyone who often buys milk knows that there are many types of milk, including full-fat, low-fat, and skim, with slightly different tastes. There are also milks with other ingredients added, such as high-calcium milk, milk with added iron and zinc.

According to the sterilization method, there are pasteurized milk, room temperature milk, sterilized milk, fresh milk, etc. The carton packaged milk we often drink should be sterilized milk. Although it is very convenient, with the sterilization, many

Beneficial bacteria have also been "killed" and some nutrients have been lost.

Of course, the most nutritious thing is fresh milk, but due to the limitations of storage time and conditions, there are still only a few people who can drink fresh milk.

It is very common to use milk in food. Fried milk is one of Shunde's famous dishes. It is crispy on the outside and tender on the inside, with a sweet taste.

And things like milk tea, ginger milk, and milk porridge are even more common.

If it is used to make soup, the common ones include milk tofu soup, milk crucian carp soup, and milk clam soup. If it is used to make Western-style soup, milk is even more indispensable.

Consuming milk can nourish your skin, and external use can also protect your skin.

Before skin care products were popularized, beauties in ancient times used milk to cleanse their faces, make facial masks, and even take baths to make their skin shiny, moist, and delicate.

Nowadays, more and more women are making DIY milk masks at home.

Tips 1. When cleaning the black-bone chicken, it is best to remove the subcutaneous fat so that the soup will not be oily.

You can also skim the oil from the soup noodles before drinking.

2. Boiling milk for too long will destroy the nutrients inside. Therefore, it is not suitable to add milk to soup too early, and it is not suitable to add too much, otherwise it will taste greasy. If you want to be healthy, you cannot do without nourishing the body. Usually, more

Cooking soup allows us to better absorb the nutritional value of food. The above is an introduction to how to make milk black chicken soup. It is especially nourishing for women's bodies, and the soup is particularly delicious and nutritious, but it must be eaten regularly to feel it.

obvious effect.