Brief introduction of yellow vegetables

Eggs are the main ingredients, together with sea cucumber, dried seaweed, cooked chicken, ham, water chestnut, onion and Jiang Mo. Its masterpiece is the Sun and Moon Map.

Practice: raw materials: egg yolk 300g water chestnut150g.

Duck oil 30g salt 2g monosodium glutamate 2g starch15g cooking wine 2g each.

working methods

1. Break the yolk;

Peel water chestnut, wash it, pat it and chop it slightly;

Boil green beans in boiling water for 3 ~ 5 minutes, and then drain. 2. Mix egg yolk, water chestnut, green beans, Kaiyang salt, monosodium glutamate, 30g of raw flour water (raw flour15g of water), cooking wine and stock together. 3. Put 50 grams of oil into the pot, heat it with strong fire, pour out 25 grams after the oil is hot, pour the evenly mixed raw materials into the pot, stir it quickly in the same direction with a spoon until the egg liquid is slightly thick, and then add 25 grams of oil just poured into the pot and stir it together to make the dishes more shiny and beautiful. After the egg mixture is thick, put it into a plate and sprinkle with ham powder for decoration.

nutritive value

This dish is soft and mellow, especially after the entrance, and there are crispy horseshoes, which are very delicious.

Egg yolk: Egg yolk is rich in fat, lecithin, cholesterol, calcium, phosphorus, iron and other substances; At the same time, it is rich in high-cost protein; The contents of vitamin A, vitamin D and vitamin B are also more. Lecithin, digested by human body, can prevent mental decline and enhance memory, and it is also the bane of Alzheimer's disease. It can promote liver cell regeneration, increase human plasma protein content, promote body metabolism and enhance immunity; Eggs are yellow and sweet, and have the functions of nourishing yin, calming the heart and calming the nerves. They can be used to treat insomnia and nausea and vomiting caused by yin deficiency.

Eleocharis tuberosa: Eleocharis tuberosa contains the highest phosphorus among root vegetables, which can promote human growth and maintain physiological functions, and is of great benefit to the development of teeth and bones. At the same time, it can promote the metabolism of sugar, fat and protein in the body and adjust the acid-base balance. Therefore, water chestnut is suitable for children to eat. Water chestnut has a certain antibacterial effect, and also has a certain effect on lowering blood pressure and preventing cancer. Water chestnut contains crude protein and starch, which can promote large intestine peristalsis. The crude fat contained in water chestnut has laxative effect and can be used to treat constipation. Eleocharis tuberosa has tender meat and sufficient body fluid, which can be used to treat fever, body fluid injury, thirst and other symptoms, and has a certain auxiliary treatment effect on diabetic polyuria. Water chestnut decoction can induce diuresis and relieve stranguria, and has a certain therapeutic effect on patients with urinary incontinence, which can be used as a good therapeutic prescription for patients with urinary tract infection. Water chestnut also contains an antiviral substance that can inhibit epidemic cerebrospinal meningitis and influenza virus, and can be used to prevent the spread of epidemic cerebrospinal meningitis and influenza.

Green beans: Green beans are rich in unsaturated fatty acids and soybean phospholipids, which have the functions of maintaining vascular elasticity, strengthening brain and preventing fatty liver formation; Green beans are rich in saponins, protease inhibitors, isoflavones, molybdenum, selenium and other anticancer components, which have inhibitory effects on almost all cancers such as prostate cancer, skin cancer, intestinal cancer and esophageal cancer.

Shrimp: Shrimp is rich in protein and minerals, especially calcium; It is also rich in magnesium, which can protect the cardiovascular system and prevent arteriosclerosis, hypertension and myocardial infarction. It also has sedative effect and is often used to treat neurasthenia, autonomic nerve dysfunction and other diseases. Old people often eat it, which can prevent osteoporosis caused by calcium deficiency.

Jinhua Ham: Ham is bright in color, distinct in red and white, salty and sweet in lean meat, fragrant but not greasy in fat meat and delicious in taste; Ham is rich in protein, fat, vitamins and minerals. The production of ham goes through winter and summer. After fermentation and decomposition, various nutrients are more easily absorbed by the human body. Ham is warm and salty; Has the effects of invigorating spleen, stimulating appetite, promoting fluid production, nourishing blood, nourishing kidney and replenishing essence; It can be used for treating fatigue, palpitation, spleen deficiency, anorexia, chronic diarrhea and dysentery, and soreness of waist and legs.

skill

The fat content of this dish mainly comes from duck oil, which belongs to animal fat. People over middle age should eat less.

Egg yolk: Egg yolk can't be eaten with white sugar, soybean milk and rabbit meat.

Shrimp: 1. It is forbidden to take a large amount of vitamin C at the same time when eating shrimp, otherwise trivalent arsenic will be generated, which can lead to death;

4. It is not suitable to eat with pork, which will damage the essence;

3. Avoid eating with dog meat, chicken, caviar, venison and pumpkin;

4. avoid sugar; Fruit juice is similar to shrimp. Eating it together will cause diarrhea. Snowflake meatballs are made of egg white as the main material, with bean paste, sugar and dry powder.

Ingredients: pork ribs (pork belly) 250g starch (peas) 25g sugar 350g soybean oil 50g soy sauce 5g sesame oil 5g salt 1 g each.

Exercise:

1. Chop the fat meat and lean meat into powder, put them in a bowl, then humidify the starch, soy sauce and salt and mix them evenly. 2. Put the wok on high heat, add soybean oil and heat it to 70%. Squeeze the prepared minced pork into balls the size of chestnuts, fry them in a wok until they are silvery red, and then take them out. 3. Put the wok on high fire, add a little sesame oil and white sugar (150g) and stir-fry until bubbles appear, then add the fried meatballs, stir them into paste, finally pour them into the remaining white sugar, roll them, and then cool them to serve.

Tips:

Sweet and tender, like frost. Pork ribs (pork belly): pork is rich in high-quality protein and essential fatty acids, and provides heme (organic iron) and cysteine to promote iron absorption, which can improve iron deficiency anemia; Has the effects of tonifying kidney, nourishing blood, nourishing yin and moistening dryness; However, due to the high cholesterol content in pork, obese people and those with high blood lipids should not eat more.

Because of the frying process, it is necessary to prepare about 1000 grams of soybean oil.

Pork ribs (pork belly): Pork should not be eaten with ebony, licorice, crucian carp, shrimp, pigeon, snail, almond, donkey meat, sheep liver, coriander, turtle, water chestnut, buckwheat, quail meat and beef. Shrimp-seed sea cucumber, with sea cucumber as the main material, with shrimp seeds, magnolia slices and shredded onion, is dark red and delicious.

Raw materials:

250g sea cucumber (soaked in water)

Cooking wine10g soy sauce 5g salt 3g chicken essence 2g pepper 2g starch (corn) 3g chicken oil 4g sugar 3g onion 5g ginger 2g peanut oil 20g each.

Exercise:

1. Wash the sea cucumber, cut each piece into two pieces along the length, and then blanch;

4. Wash the shrimps;

3. Wash the rape heart and blanch it;

3. Put a wok on fire, add a proper amount of chicken oil, stir-fry the oil, add shrimp, soy sauce, cooking wine and milk soup in turn when it smells, take out the onion ginger slices after a little cooking, then add sea cucumber, season with refined salt, sugar, pepper and chicken essence, and then move to medium heat for about 10 minute.

5. Burn the rapeseed heart with milk soup, cooking wine, refined salt and chicken essence to taste, and take it out and surround it on a plate. Braised fish fillets made of toothfish are white, tender, fragrant and lubricated.

Shrimp, the main ingredient is prawn, which is made into flowers with fresh and tender meat, especially with shrimp brain.

Baked oyster yellow, with oyster meat as the main ingredient and eggs as the ingredient, is golden in color, crisp and delicious.

Fried chicken slices mainly made of raw chicken breast are white, delicious and smooth.

It's crisp and made of pig's head and raw chicken gizzards.

Five shredded noodles are cooked with shredded sea cucumber, shredded pork, shredded raw chicken breast, shredded magnolia and shredded ham.

Stir-fried kidney flower, with pork kidney as the main material, cut kidney flower into fine particles, paying attention to fresh, tender and crisp.

Family photo, the main ingredients are sea cucumber slices, fish maw, cooked chicken slices, cooked pork maw slices, kidney flower slices, cooked pork maw slices, scallops, shrimp slices, thick onion shreds, magnolia slices, auricularia auricula and Jiang Mo. It is called rich in color and rich in flavor.

Steamed Cargill fish is delicious and original.

Fukuyama cuisine has more kinds of conventional dishes. Such as soft fried tenderloin, soft fried chicken, fried belly, crystal elbow, prawn, fried shrimp, tomato shrimp, steamed shrimp, sea cucumber with money, sea cucumber with chicken legs, sea cucumber with tendons, braised shark's fin with three shreds, scallop with hibiscus, braised Cargill fish, fish fillet, conch and golden oyster. Spinning jujube, spinning ginkgo, spinning fertilizer, fried shrimp, grilled shrimp, fried peach shrimp, bread shrimp, grilled fish fillet, sweet and sour fish sticks, sweet and sour yellow croaker, crab meat, fried conch, stewed mullet eggs, sea mix, fried shrimp and grilled shrimp. Crab slices, fried conch, shredded mullet, fried shrimp, fried shrimp, anchovies, braised fish offal, fried fish, five-willow Cargill fish, crab slices, fried giant clams, fried mullet slices, fried chicken slices, fried chicken strips, braised chicken, fried chicken and pot roast. Fried pork chops, dry fried pork tenderloin, fried belly with salt, fried liver tip, sliced meat, Kongming meatballs, crispy chicken, shredded pork tenderloin with chopped green onion, pot-roasted meat, scallop belly, candied meatballs, fried spring rolls, shredded pork, crystal sugar lotus seeds, shredded yam, shredded apple, honey lily, Tian Tongyan, Tian Tong sea cucumber and alfalfa. In addition to maintaining the characteristics of Fushan cuisine, Qingdao cuisine also combines the skills of western food and creates many new dishes. His representative works are as follows:

Shell crab, with six cooked hind legs, is 1 complete crab, which is fried with shell paste, with beautiful appearance and delicious taste.

Baked abalone in the original shell, abalone, winter bamboo shoots and ham slices are put into the abalone shell, poured and steamed.

Tri-color prawns are made by sticking bread slices and prawn slices together with egg paste, sprinkling minced ham, mushrooms and spinach respectively, and then frying them, showing red, black and green colors, so they are called "tri-color prawns".

Xue Mei strives for spring, and "Snow White" is made of egg white, dried branches and plums, egg white paste and food coloring, and its shape is very beautiful.

Xi stone fish is cooked with Qingdao seafood "Xi stone fish".

Ingredients: 300g pork elbow, 300g chicken and 300g eggs.

Accessories: rapeseed heart (15g) and ham (10g).

Seasoning: salt (4g), peanut oil (30g), yellow wine (10g), onion (30g), ginger (15g), monosodium glutamate (3g), chicken oil (5g) and soy sauce (20g).