Taking a family of three as an example, rice, brown rice, and red beans can be used to make multigrain rice; beef, pork, or chicken can be added with kelp, mushrooms, bamboo shoots, etc. to make a stew; and a dish of lettuce, tomatoes, purple cabbage, sweet potatoes, etc.

A big mixed dish made of peppers. This kind of meal not only easily eats 12 kinds of food, but also consumes more dietary fiber.

In addition to diversifying your diet, eating only 70% full should also be part of a healthy life.

"Huangdi Neijing" writes: If you eat too much and hinder the ability to rise and fall, symptoms such as venous relaxation, intestinal bloating, and hemorrhoids will occur.