1. Sesame - nutritious sesame and soy milk. During the cold dew season, sesame is one of the traditional delicacies.

Because sesame seeds are neither cold nor hot and are rich in nutrients, they are suitable for both adults and children.

When making soy milk every day, remember to add some black sesame seeds. This will not only make the soy milk more nutritious, but also more delicious.

2. Flower cakes have good meanings - Mung bean cakes and cakes are also meaningful to eat during the cold dew season, because "cake" and "gao" are the same pronunciation, which means "rising higher and higher".

Share a simple and easy way to make mung bean cake.

3. Crabs are plump and plump - steamed crabs. Now is the time to eat female crabs. Female crabs are not only plump and plump, but also very affordable. If you miss this time, you will have to wait until next year.

Crabs are simply made, steamed crabs.

4. Chrysanthemums are in full bloom - Chrysanthemum Wine Autumn is the season when chrysanthemums bloom, and the chrysanthemums in my yard are also blooming beautifully.

Chrysanthemums can be dried and brewed into scented tea, or they can be brewed with wolfberry, glutinous rice and other ingredients to make chrysanthemum wine.

Chrysanthemum wine is sweet and delicious, and can nourish the liver and improve eyesight, so it is also called "longevity wine".

5. Taro Autumn is the harvest season for taro. The taro at this time is fresh and cheap. You can make a big pot of it for only 3 yuan.

Taro is an alkaline food. Its taste is sweet and waxy. It can adjust the body's acid-base balance and prevent hyperacidity. In addition, it is also very rich in calcium, which can promote bone development and prevent osteoporosis. Eat taro in moderation.

It can also help lose weight and prevent constipation.