1, tips for breast enhancement
1. Understand our bodies.
The size of the cup is mainly determined by heredity, and also depends on the nutritional status of adolescence. If you are the MM who started to lose weight and partially shrank first, you must pay more attention to yourself. Balanced diet, ensure protein intake, cups must be saved.
2. The best time for breast enhancement
Do more chest massage on the third day of 1 1, 12 and 13 or on the seventh day of 18, 19, 20, 2 1, 22, 23 and 24. Such as: green peppers, tomatoes, carrots, potatoes, beans and nuts. And drink more milk, especially "papaya milk", but it is best to avoid coke and coffee.
1 1- 13 is the best breast enhancement period, and 18-24 is the second best period. Because in this 10 day, the amount of ovarian estrogen affecting breast fullness is the same in 24 hours, so it is the best breast enhancement period to stimulate breast fat thickening.
3. Choose breast enhancement exercise skillfully
Many MMs say that running and skipping are super cup-reducing exercises. To some extent, because these exercises burn fat better, the blood circulation near the heart is definitely better, and then it is easy to burn fat. In fact, we can alleviate or even reverse this situation by cooperating with some chest exercises.
I used to dance and do aerobics, and I lost weight quickly, but my cup has not changed, which is better than now. Just because dance has always been an aerobic exercise, there are many shaping actions for the chest.
Must-do actions: chest expansion, chest lifting, half-length push-ups, cow face in yoga, flat chest push. It is best to massage every day. Acupoint massage is the best. If you can't find acupuncture points, you can massage in circles on MM.
Remember, don't use too much force, it's easy to break up the breasts and make MM droop. At this time, combined with the effect of other sports, the meridians can be guaranteed not to sag.
4. Choose breast enhancement food skillfully
Many MM think that protecting the cup will definitely increase the size-not necessarily. In addition to fat, the chest needs more nutrients and hormones to ensure that those cells actively grab fat. We often gain weight by eating too much instead of eating too well.
Essential food: papaya, soybean milk, soybean, distiller's grains, yam, Lipu taro, medlar, peanut, walnut, pig's hand, tendon and milk.
Among them, fermented grains, peanuts, walnuts, pig hands, tendons and milk have higher calories. Other calories are low. If you have a high calorie, you can supplement it in moderation every day. Don't make up for it. If you stay with your wife, you will lose your soldiers.
5. Massage breast augmentation
Compact lifting
You can properly use the mixed essential oil, drop an appropriate amount on the palm, then warm your hands 10 seconds, open the palm filled with essential oil, then put down your fingertips and massage your hands from the outside of the breast up to the neck (from the lower bust to the neck where the natural bra is located). The massage time is 5 minutes. Then wrap your palms around your breasts and massage them from bottom to top. Massage 30 times.
Massage the nipple to promote the healthy development of the chest.
Stand naturally, straighten your back and let your chest stand naturally. Open your arms so as not to press the upper part of your arm against your chest during massage, then put your hands across your chest, gently press the nipple with your palm by the rotation of your wrist, and massage clockwise. After 3 minutes of clockwise massage, switch to nipple massage with the same action in counterclockwise direction.
6. Eat breast enhancement food at home.
lily
It is said that in France, movie star Sophie? There is always a small bag of lilies in Marceau's kitchen. Once she needs to have sex, she should take lily soup a few days in advance, because lily can not only improve the oxygen-carrying ability of dermal cells, make her skin smooth and elastic, but also help her to replenish qi, make her breathe strongly and make her chest soar, and it also has a secret function. It is said that lily can also have an effect on areola floating red.
Chinese yam
Yam is a food for invigorating qi, and it is most beneficial for people with qi deficiency or long-term illness to eat it regularly. At the same time, yam also has a good breast enhancement effect.
Yam milk
Ingredients: yogurt 1 bottle, appropriate amount of yam powder;
Practice: Put the yam powder and yogurt together in a cup and mix well.
PS: You can add sugar and boiled water according to your personal preference.
coconut
In addition to benefiting qi, the composition of coconut pulp itself is also beneficial to breast enhancement. The oil content of coconut pulp is 60% ~ 65%, and the fatty acids in the oil are mostly saturated fatty acids, with little oleic acid and linoleic acid. This is very different from ordinary vegetable oil. Although saturated fatty acids have some disadvantages, they are also nutrients needed by human body. In addition, coconut meat also contains some protein, sucrose and glucose, which is also beneficial to skin bodybuilding.
If you cook papaya sago with coconut milk, it also has a very good breast enhancement effect. It is worth reminding that coconut is high in calories and obese people should not eat more.
2, daily breast enhancement tips
(1) A cup of soybean milk every day
Bean products are rich in protein, which is one of the essential nutrients for the chest. And drinking soy milk often is beneficial to the secretion of estrogen, and beauty beauty's slimming effect is super good! However, it is best to freshly ground soybean milk. If you want to lose weight, add less sugar.
Tuck a book under your arm.
When you rest at home, you can practice the action of holding books under your arm, which can help your chest shape to be more rigid and improve your posture. You can choose books with moderate thickness and weight.
③ Chest expansion exercise
Exercise is also one of the good methods for breast enhancement. Exercising pectoralis major can make the chest look more straight and stylish. Chest enlargement exercise can directly exercise the chest. If you persist for a month, you will find that your chest becomes stiff and your arms and shoulders become thinner!
swim
Swimming is the best exercise to burn fat and lose weight, and the resistance in the water also helps to shape the body. Practice swimming often, and your figure will get better! However, in the cold autumn and winter, the indoor swimming pool is a good choice.