The effect of beef soup:

1. It is especially effective to increase muscle and strength.

2. Help you enhance your immunity, promote protein's metabolism and synthesis, thus contributing to the recovery of your body after intense training.

3. Zinc is another antioxidant that helps to synthesize protein and promote muscle growth.

beef-beef is rich in sarcosine: the content of sarcosine in beef is higher than that in any other food, which makes it particularly effective for muscle growth and strength enhancement.

Extended information:

Beef is rich in sarcosine: the sarcosine content in beef is higher than that in any other food, which makes it particularly effective for muscle growth and strength enhancement. In the first few seconds of training, sarcosine is the source of muscle fuel, which can effectively supplement adenosine triphosphate, thus making the training last longer.

beef contains vitamin B6: the greater the demand in protein, the more vitamin B6 should be added in the diet. Beef contains enough vitamin B6, which can help you enhance your immunity, promote the metabolism and synthesis of protein, and thus contribute to the recovery of your body after intense training.

Beef contains carnitine: the content of carnitine and sarcosine in chicken and fish is very low, but the content of beef is very high. Carnitine is mainly used to support fat metabolism and produce branched-chain amino acids, which plays an important role in bodybuilders' muscle growth.

Beef contains potassium and protein: Potassium is a mineral that most athletes lack in their diet. Low level of potassium will inhibit the synthesis of protein and the production of growth hormone, thus affecting muscle growth. Beef is rich in protein: 4 ounces of lean tenderloin can produce 22 grams of first-class protein.

If you eat French food, you will find that beef broth is the most common soup. This soup has a particularly good effect of clearing the stomach and intestines, and it is definitely a very good breakfast with some soda biscuits.

Unlike people in China who like to munch on beef and chew on beef bones, this clear beef soup is usually made of beef hind legs, onions, carrots, egg whites and some red wine.

First chop the meat into paste, pour in red wine, add onion and black pepper, and finally add some egg whites. When the fire boils, skim off the foam and cook with low fire. It tastes a little sweet and has a strong beef flavor, and it will be very energetic all day.

Reference: People's Daily Online-recommended classic beef soup recipe