Crucian carp soup
Crucilic carp contains comprehensive and high-quality protein, which can play a very good role in strengthening the elastic fiber structure of the skin. It has a unique effect on relieving early wrinkles caused by mental factors such as stress and lack of sleep.
1. Crucian carp casserole
Gourmet ingredients
3 river crucian carp, 200 grams of magnolia slices, 2 boxes of boxed tofu, and 200 grams of fresh mushrooms. Seasoning: 50 grams of refined oil, 5 grams of ginger, 5 grams of garlic, 5 grams of green onions, 3 grams of soaked red pepper, 15 grams of MSG, 20 grams of chicken essence, 3 grams of pepper, and 20 grams of cooking wine.
Food recipes
1. Cut magnolia slices into diamond shapes, box tofu, cut into seven, fresh mushrooms into two, wash and put into casserole for later use.
2. Slice ginger and garlic, scallions, soaked red peppers and cut into "horse ear" shapes.
3. Remove the scales, gills and internal organs of the river crucian carp, fry it in an oil pan until golden brown and take it out.
4. Put the wok on high heat, heat the oil, add ginger and garlic slices, green onions, soaked red peppers, and stir-fry until fragrant. Add white soup, add river crucian carp, monosodium glutamate, chicken essence, cooking wine, pepper, bring to a boil, remove all the foam, pour into the pot, and serve.
2. Douban Crucian Carp
Gourmet Ingredients
2 live crucian carp or 1 mandarin fish (weighing about 600 grams), 30 grams minced garlic, 50 chopped green onions grams, 10 grams each of minced ginger, soy sauce, sugar, and vinegar, 25 grams of Shaoxing wine, 15 grams of wet starch, 2 grams of fine salt, 40 grams of Pixian bean paste, 300 grams of broth, 500 grams of cooked vegetable oil (approximately 150 grams consumed)
Food recipes
1. Wash the fish, cut two knives on each side of the fish body (the depth is close to the fish bones), apply Shaoxing wine and fine salt and marinate it lightly.
2. Heat the wok over high heat, add oil and heat until 70% hot, fry the fish briefly and remove. Leave 75 grams of oil in the pot, add Danxian bean paste, ginger, and garlic and stir-fry until the oil turns red. Add fish and broth, move to low heat, add soy sauce, sugar, and fine salt, cook the fish, and serve Put into plate.
3. Put the original pot on a high fire, thicken the sauce with wet starch, pour vinegar, sprinkle with chopped green onion, and pour it on the fish. Serve. Note: Fresh crucian carp or mandarin fish must be used as raw material. The marinade should be thick during cooking so that the fish will stick to the marinade and become flavorful.
Food characteristics
The color is red and bright, the meat is tender, the taste is fresh and strong, slightly sweet and sour.
3. Custard crucian carp soup
Gourmet ingredients
One crucian carp, 5 peppercorns, 20 grams of egg milk, 10 grams of ginger, 10 grams of green onions, Appropriate amount of salt and chicken essence
Food recipe
1. Cut off the crucian carp and clean it for later use.
2. Place the crucian carp in 30% hot oil and fry it to remove the fishy smell of the crucian carp.
3. Add appropriate amount of water and seasonings and simmer over low heat for 40 minutes.
4. Adding a little egg milk when boiling can make the soup whiter and thicker and taste better.
Preparation P.S: Custard powder can be purchased at the market. If you want to be more convenient and nutritious, replacing egg milk powder with milk is also a good choice.