stewed mutton needs soy sauce, salt, pepper, onion, ginger and fennel.

Mutton stew is a home-cooked stew with fat mutton as the main ingredient, and the required raw materials are fat mutton; Adding seasoning can reduce blood sugar and lipid, beauty beauty, enhance resistance, and have diverse practices and rich nutritional value.

Specific production methods

1. Prepare ingredients. 1, grams of lamb hind leg meat, 1 white radish, appropriate amount of ginger, 1 onion, and appropriate amount of medlar.

2. Clean the mutton, and then cut it into pieces about 3 cm, as shown in the figure.

3. soak the mutton in clear water for 1-2 hours to soak out the blood in the meat. (change the water once during soaking)

4. First, cut a quarter of the radish into large pieces, cut the onion into sections, and slice the ginger for later use, as shown in the figure.

5. Put the mutton in the pot with cold water and blanch it.

6. fish the boiled mutton into the soup pot, then put the radish, onion, ginger and some fragrant leaves together, and then pour 1 ml of warm water. When the fire boils, turn to low heat and stew for 1 and a half hours.

7. After the mutton is stewed, remove the radish, ginger, onion and fragrant leaves from the pot. (The radish pieces put into the pot for the first time are used to absorb the smell of mutton. Therefore, the white radish must be fished out)

8. Cut the remaining three-quarters of the white radish into hob pieces and put them in the casserole.

9. Pour the stewed mutton and soup into the casserole, and then add 3 spoonfuls of salt to taste. When the fire boils, turn to low heat and stew for 1 minutes.

1. Put more than a dozen medlars into the pot and stew for another 5 minutes. Before turning off the fire, sprinkle a little white pepper and mix well.

Extended information

Mutton stew is a home-cooked stew with fat mutton as the main ingredient, and the required raw materials are fat mutton; Soy sauce; Salt; Zanthoxylum bungeanum; Onion segment; Ginger; Fennel, which can reduce blood sugar and lipid, beauty beauty, enhance resistance, has various practices and rich nutritional value.

stewed mutton is mainly a delicacy in northwest China, especially in Shaanxi-Gansu-Ningxia region, and the most famous in northern Shaanxi.

The stewed mutton keeps the original juice of the soup in the process of stewing, which can ensure the nutrition not to be lost to the maximum extent. The biggest advantage is that it can eat meat and drink soup, and it is a good product for nourishing the body. Moreover, after being stewed, mutton is more ripe, tender and easy to digest.

It will be more effective to stew mutton with proper food. Putting hawthorn or mung bean can remove the smell of smell; Paired with radish, yam, chestnut and walnut kernel, it can tonify spleen and kidney, stomach and liver; Paired with carrots can tonify deficiency and benefit qi.

Benefits of eating mutton

1. Sweat and detoxify

Eating mutton in the dog days is to heat the body, sweat and detoxify, and drive away the poison and moisture in winter and spring.

2. Warm the stomach and promote fluid production

In summer, cold drinks and air conditioners can easily bring health problems to the stomach and intestines. Cold drinks are easy to stimulate the gastrointestinal tract, causing digestive tract dysfunction, while air conditioning may bring pain to the muscles and joints of the whole body, and even get "air conditioning neck". Eating mutton in summer has the effect of warming the stomach and promoting fluid production.

3. Warming the yang and dispelling the cold

Many people think that eating mutton in summer may get angry, but it is not. Wang Min, a nutritionist of the State Council, said that summer is the season with the largest consumption of human body, the most vigorous metabolism and the most nutrient consumption, so eating mutton in summer also has many benefits.

Huangdi Neijing says, "Yang is nourished in spring and summer, and Yin is nourished in autumn and winter". People with deficiency and cold constitution should eat more warm food in summer. Mutton is sweet and warm. Eating mutton in moderation in summer can warm the body and dispel the cold.

In addition, people like to eat cold food in summer, which is easy to accumulate cold in the body, causing cold in the spleen and stomach and intestinal damage. Therefore, eating mutton in dog days can heat the body, sweat and detoxify, and play a role in treating winter diseases in summer.

4. Enhance physical fitness

In ancient China, the common people had the saying that "eating sheep in the summer is healthy and aphrodisiac". Chinese medicine also believes that eating mutton in the summer can dispel cold and detoxify, tonify the middle energizer, help Yuanyang, replenish essence and blood, benefit strain, improve the overall physical quality, increase the disease resistance in hot weather, and supplement the energy in the body.

5. Eating more mutton won't make you fat

Another advantage of mutton is that it won't get fat after eating. Wang Min said that mutton has much less fat and cholesterol than pork and beef, and the melting point of mutton fat is 47 degrees Celsius, which is higher than that of other meats and is not easily absorbed by the body, so eating mutton is not easy to gain weight.

In addition, mutton is fresh and tender, which is easy to help digestion and absorption. It contains a digestive enzyme, which can protect the stomach wall and help digestion. Generally speaking, to eat sheep in summer, it is best to choose smaller lamb.

Reference: Baidu Encyclopedia? Effect of mutton stew