My favorite spring vegetables include the following: 1. Soybean sprouts - clearing away heat and detoxifying, known as "the first vegetable in spring". In ancient times, Li Shizhen mentioned in "Compendium of Materia Medica", "This sprout is the only one with white beauty."

Differently, it clears the mind and nourishes the body after eating, and has the effect of 'relieving alcohol poisoning, heat poisoning, and relieving triple burner'." This shows the value of soybean sprouts.

Spring is the season when vitamin B deficiency is most common, and soybean sprouts can effectively prevent it. It can nourish qi and blood, clear away heat and detoxify, prevent cardiovascular sclerosis, and gum bleeding. It can also nourish and beautify hair, make hair black and shiny, and remove freckles on the face.

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2. Spring bamboo shoots - relieve constipation. Many people like to eat spring bamboo shoots. They can be cooked deliciously by braised, boiled or stir-fried.

Spring bamboo shoots are not only plump and delicious, but also good for health. They have the effects of "benefiting the nine orifices, unblocking the blood vessels, resolving phlegm and saliva, and eliminating food bloating", that is, nourishing yin, facilitating defecation, benefiting blood, resolving phlegm, and digesting food.

At the same time, spring bamboo shoots have a weight loss effect, can effectively absorb fat stored in winter, and promote food digestion.

It can also help laxative and relieve constipation.

In spring, many people have strong stomach fire and often suffer from constipation. Spring bamboo shoots are the "scavengers" of the gastrointestinal tract. The fiber they contain can increase intestinal water, promote gastrointestinal motility, reduce fecal viscosity, and facilitate smooth discharge of feces.

3. Leeks - protect the liver. Spring is warm and cold at first, and the temperature fluctuates. It is difficult for people with weak constitutions to adapt. Especially in rainy weather, the human body tends to accumulate cold and moisture. At this time, leeks are the best "

Good medicine".

Leek, also known as "Yangcao", is warm in nature and has the effect of nourishing the kidneys and supporting yang.

You may wish to eat more spring leeks to dispel yin and cold, especially for those with excessive liver qi, because the digestive function of the spleen and stomach is easily weakened. Eating more leeks can effectively improve the function of the spleen and stomach and achieve the effect of benefiting the liver.

4. Spinach - protects eyes and improves eyesight. Spring belongs to wood and is opposite to the liver, so it mainly nourishes the liver.

Spinach not only tastes good, but also has the effect of nourishing blood and yin. It can treat high blood pressure, diabetes, anemia, headache and dizziness caused by insufficient liver qi.

5. Shepherd's purse - calcium supplement. Shepherd's purse is rich in nutrients, rich in vitamin C, carotenoids and various minerals. Its calcium content is even higher than that of milk of the same weight.

Secondly, shepherd's purse can also be used to assist in the treatment of gastric ulcers, dysentery, enteritis and other diseases.

6. Lettuce Lettuce is rich in vitamins, calcium, magnesium, dietary fiber and other ingredients.

It also tastes very fragrant and refreshing.