Healthy summer home cooking 1. Braised pork bones with kudzu. Pueraria lobata, whose scientific name is Pueraria lobata, is listed in the "Compendium of Materia Medica": "Kudzu is cool in nature, flat in nature, sweet in taste, and has the effects of clearing away heat, reducing fire, and detoxifying." Modern medical research

It shows that the isoflavone compound puerarin in Pueraria lobata has certain curative effects on hypertension, hyperlipidemia, hyperglycemia and cardiovascular and cerebrovascular diseases.

In Guangdong, braised pork bones with kudzu root is a common soup in summer households.

Drinking this soup can strengthen the spleen and nourish yin, produce body fluids and quench thirst, clear away heat and purge fire, but it is not suitable for people with cold stomach and heavy dampness.

Ingredients: 500 grams of kudzu root, 700 grams of pork bones, 4-5 red dates, half a slice of tangerine peel, and 2-3 slices of ginger.

Practice: 1. Peel the kudzu root, wash it and cut it into sections; remove the core and wash the red dates; soak the tangerine peel in water and peel off the white powder.

2. Wash and chop the pork bones.

Then put it into a clay pot with ginger, add 3000 ml of water (about 12 bowls of water), boil over high heat, then simmer for 3 hours, then add an appropriate amount of salt and a little oil.

2. Grilled mushrooms and cabbage hearts with mushrooms and rapeseed combine the fresh and smooth fragrance of mushrooms and the crisp green flavor of rapeseed.

Moreover, both of them are fat-lowering experts, so the combined effect is multiplied.

In addition, since shiitake mushrooms contain a unique flavor substance - shiitake mushroom essence, frying with rapeseed can not only mask its bitter taste, but also add flavor and umami to dishes.

Ingredients: Rapeseed, shiitake mushrooms, chives, ginger, salt, sugar, starch, chicken essence, MSG.

Practice: 1. Put the oil on the fire and heat it until it is 80% hot.

Put the cabbage into a lightly fried plate and set aside; clean the pot and put it on the fire, heat the oil until it is 80% hot, then add the onion and minced ginger and stir-fry until fragrant, then add the mushrooms to the pot and stir-fry for about a minute.

2. Add the cabbage, add three tablespoons of water, add an appropriate amount of salt and sugar, simmer over medium-low heat for about five minutes, thicken with starch, add chicken essence, and mix well.

Third, fried bitter melon and bitter melon contain an antioxidant substance that can strengthen capillaries, promote blood circulation, and prevent arteriosclerosis.

Bitter melon also has the effects of clearing away heat, relieving heat, reducing swelling and detoxifying.

Bitter melon is rich in vitamin B, C, calcium, iron, etc.

, and has obvious hypoglycemic effect, and has certain curative effect on diabetes.

It also has certain anti-viral and anti-cancer effects.

Ingredients: 500g bitter melon, 50g peanut oil, 4g salt, 10g cooking wine, 2g MSG, 5g sesame oil.

Practice: 1. Wash the bitter melon with clean water, cut it in half, remove the flesh and seeds, cut it into 5cm and 1cm square strips, put it in a pot of boiling water, take out and control the water.

2. Put the peanut oil in a clean pot and heat over high heat until it is cooked. Stir-fry the bitter melon strips for a few minutes. Add salt, cooking wine, MSG, drizzle with sesame oil, remove from the pot and serve on a plate.

Summer recipes number one, often using corn.

Dish name: Corn flakes porridge.

Ingredients: 50 grams of corn flakes, 100 grams of rice.

Method: Wash the rice first and cook the porridge. When the porridge is ready, add corn flakes and cook for a while.

Efficacy: The content of magnesium in corn is high, and magnesium is the main catalyst for lowering blood cholesterol.

People whose diets are rich in magnesium are reported to be less likely to suffer from heart and brain disease or atherosclerosis.

Second, make good use of the black fungus food name: Wooden Chicken Lean Meat Soup.

Ingredients: 10g black fungus, 50g lean meat, 3 slices of ginger, 5 red dates.

Method: Put the above food into a soup pot, add 6 bowls of water, soak into 2 bowls of soup, and then add a little salt and MSG.

Function: Black fungus has the functions of strengthening the spleen and stomach, moistening the lungs and strengthening the brain, nourishing the blood, and moisturizing the intestines.

Modern research also shows that black fungus has the effects of anti-platelet aggregation, reducing blood viscosity, preventing arteriosclerosis, anti-tumor, and beautifying.

This prescription is an effective prescription introduced by Professor Hong Zhaoguang, a famous cardiovascular and cerebrovascular expert in my country.

According to the introduction, taking it once a day for 45 days can help recanalize coronary arteries and improve cerebral thrombosis.

Third, use asparagus wisely.

The name of the dish: Asparagus Pickled in Vinegar.

Ingredients: 100 grams of asparagus, soaked in light vinegar overnight.

Method: Put the asparagus soaked in vinegar into a bowl and steam until cooked.

Once a day, 2-3 times a week.

Because it is soaked in vinegar, it is not suitable for people with excessive stomach acid. You can use other cooking methods instead.

Function: Asparagus belongs to the Liliaceae family, has a sweet taste and is cold in nature.

It has high medicinal value and has the effects of anti-cancer, strengthening the spleen, nourishing yin and moisturizing, producing body fluids and quenching thirst, tonifying the kidneys and diuresis.

Suitable for patients with anorexia, arteriosclerosis, acute and chronic hepatitis, cancer, etc.

It has a certain effect on improving the trend of coronary artery sclerosis.

4. The wonderful uses of enoki mushrooms: steamed enoki mushrooms and red dates.

Ingredients: 100 grams of enoki mushrooms and 100 grams of red dates.

Method: Wash the enoki mushrooms and red dates separately, cut the enoki mushrooms into sections and put them in a bowl with red dates, add vegetable oil, condiments and water, tie the mouth of the bowl tightly with two layers of gauze, and steam for 1 hour.

Function: Flammulina velutipes is sweet in taste, neutral in nature, and rich in B vitamins, of which vitamin B6 can lower blood lipids.

Fifth, use celery flexibly.