Scrambled eggs with tomatoes, Shandong cuisine. Also known as scrambled eggs with tomatoes, it is a common popular dish in many people's families. The cooking method is simple and easy to learn, and the nutrition is reasonable. Bright and delicious, refreshing and appetizing, it is deeply loved by the public. It is rich in nutritional value, has the characteristics of complementary nutrition, and has the functions of bodybuilding and anti-aging.

Tomatoes are not only delicious, but also have high beauty and medical value. Tomatoes have anti-cancer and detoxification effects. It is rich in vitamin A, vitamin B and vitamin C, especially high minerals such as iron, magnesium and calcium, which are rare in other plant foods.

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The value of food

Tomatoes are rich in carotene, vitamin C and B vitamins. Eggs contain a lot of vitamins and minerals and protein with high biological value; Egg yolk is rich in lecithin, sterol, egg yolk, calcium, phosphorus, iron, vitamin A, vitamin D and B vitamins.

Lycopene has unique antioxidant capacity, which can scavenge free radicals, protect cells, prevent DNA and genes from being destroyed, and prevent the progress of cancer.

Vitamin C in tomatoes has the effects of promoting fluid production to quench thirst, invigorating stomach and promoting digestion, cooling blood and calming liver, clearing away heat and toxic materials, and lowering blood pressure, and has a good auxiliary treatment effect on patients with hypertension and kidney.

Scrambled eggs with tomatoes are rich in various nutrients, which is a delicious food for ladies to keep fit. Tomatoes are one of the most popular foods. They are lovely in appearance and delicious and juicy. They not only beautify the face, but also protect the heart. They have many benefits, so they should not be missed. Eggs are nutritious, easy to store, and delicious without washing.

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