Variety of food and unlimited creativity!
Don't let the dining table become a monotonous "rice kingdom"! From pasta and rice paste to all kinds of porridge, plus lovely snacks and seasonal fruits, children's taste buds can enjoy different surprises at every meal!
Cooking upgrade, taste upgrade!
If you want your child to love eating, you must first improve your cooking level! Only the food that adults think is delicious can win the love of children. Come on, practice cooking and become a "gourmet chef" in the family!
The less snacks before meals, the better!
Snacks are children's favorite, but eating snacks before meals will greatly reduce their appetite. One or two hours before preparing dinner, try to avoid giving children snacks and fruits, and let them walk to the table full of hunger.
Participate in housework and increase appetite!
On the premise of ensuring safety, let children participate in housework! Even simple washing vegetables can make them cherish the fruits of their labor more, and maybe even increase their appetite and fall in love with eating!
Dining environment, quiet and harmonious!
When eating, try to avoid interference factors such as TV, video and loud chat. Create a quiet and harmonious dining environment for children, so that they can concentrate on eating food and enjoy every bite of food.
Dietary knowledge, cultivated from childhood!
Watch food programs or read related books with children to let them know the characteristics of China cuisine and the nutritional value of various foods. In this way, children will be more willing to try different foods and reduce the possibility of picky eaters.